| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2013 | Oceania Championships | 10000m | 32:31:31 |  |
| 2013 | Oceania Championships | 5000m | 15:33.90 | |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:58.04 | 1rC | VMC | Melbourne AUS | 21 Mar 2019 | ||
| 1500m | 3:56.85 | 1rC | VMC | Box Hill AUS | 17 Jan 2019 | ||
| Mile | 4:17.2h | 5 | VMC #4 | Melbourne AUS | 19 Feb 2019 | ||
| 3000m | 8:30.97 | 8rB | Box Hill Classic | Melbourne AUS | 07 Feb 2019 | ||
| 5000m | 14:36.02 | 11 | NZL National Championshi | Christchurch | 08 Mar 2019 | ||
| 10000m | 30:44.38 | 12 | Steigen Spectacular | Geelong AUS | 22 Dec 2018 | ||
| 10km | 29:59 | 14 | Lakeside 10km | Melbourne AUS | 14 Jul 2019 | ||
| 15km | 45:35 | 7 | Ballarat 15km RR | Lake Wendouree AUS | 27 Jul 2019 | ||
| Half Marathon | 1:08:42 | 3 | Rotorua Marathon | Rotorua | 02 May 2015 | ||
| Marathon | 2:24:21 | 2 | Auckland Marathon | Auckland | 29 Oct 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 1:59.66 | 3 | Hot Meet 7 | Waitakere | 16 Feb 2013 | ||
| 2014 | 1:59.65 | 2 | Open Meeting | Waitakere | 15 Feb 2014 | ||
| 2019 | 1:58.04 | 1rC | VMC | Melbourne AUS | 21 Mar 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 3:59.51 | 1r1 | Porritt Classic | Hamilton | 09 Feb 2013 | ||
| 2014 | 4:00.35 | 4 | Auckland Championships | Waitakere | 01 Mar 2014 | ||
| 2018 | 4:02.15 | 2rC | VMC #5 | Melbourne AUS | 08 Mar 2018 | ||
| 2019 | 3:56.85 | 1rC | VMC | Box Hill AUS | 17 Jan 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 4:35.09 | 2 | John Walker Miles | Auckland | 18 Dec 2010 | ||
| 2012 | 4:36.96 | 3 | John Walker Miles | Pakuranga | 15 Dec 2012 | ||
| 2013 | 4:26.62 | 7 | Cooks Classic | Wanganui | 22 Jan 2013 | ||
| 2018 | 4:26.2h | 2rC | VMC | Melbourne AUS | 06 Feb 2018 | ||
| 2019 | 4:17.2h | 5 | VMC #4 | Melbourne AUS | 19 Feb 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 8:45.95 | 25 | NZ 3000m Championship | Wellington | 25 Jan 2013 | ||
| 2014 | 8:34.24 | 3 | Auckland 3000m Champions | Auckland | 12 Feb 2014 | ||
| 2018 | 8:48.92 | 11rC | VMC | Melbourne AUS | 08 Nov 2018 | ||
| 2019 | 8:30.97 | 8rB | Box Hill Classic | Melbourne AUS | 07 Feb 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 15:38.87 | 3rB | NHB Night of 5's | North Shore | 19 Dec 2012 | ||
| 2013 | 15:17.29 | 1rB | Night of 5's | North Shore | 23 Nov 2013 | ||
| 2014 | 14:54.48 | 6 | Auckland 5000m Champions | Auckland | 12 Mar 2014 | ||
| 2019 | 14:36.02 | 11 | NZL National Championshi | Christchurch | 08 Mar 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 31:56.03 | 4 | Auckland 10000m Champion | Auckland | 16 Nov 2013 | ||
| 2014 | 31:18.58 | 8 | NZ 10000 m Championship | Auckland | 26 Jan 2014 | ||
| 2018 | 30:44.38 | 12 | Steigen Spectacular | Geelong AUS | 22 Dec 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 33:13 | 21 | NZ Road Race Championshi | Dunedin | 31 Aug 2013 | ||
| 2014 | 31:34 | 7 | NZ Road Championships | Tauranga | 06 Sep 2014 | ||
| 2019 | 29:59 | 14 | Lakeside 10km | Melbourne AUS | 14 Jul 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 50:03 | 9 | City to Sea | Melbourne AUS | 20 Nov 2016 | ||
| 2019 | 45:35 | 7 | Ballarat 15km RR | Lake Wendouree AUS | 27 Jul 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 1:16:08 | 8 | adidas Auckland | Auckland | 01 Nov 2009 | ||
| 2010 | 1:14:11 | 9 | Huntly Half | Huntly | 23 May 2010 | ||
| 2012 | 1:11:39 | 24 | Gold Coast marathon | Gold Coast AUS | 01 Jul 2012 | ||
| 2013 | 1:09:05 | 3 | Auckland Marathon | Auckland | 03 Nov 2013 | ||
| 2014 | 1:10:13 | 11 | Christchurch Marathon | Christchurch | 01 Jun 2014 | ||
| 2015 | 1:08:42 | 3 | Rotorua Marathon | Rotorua | 02 May 2015 | ||
| 2017 | 1:09:29 | 1 | Rotorua Marathon | Rotorua | 06 May 2017 | ||
| 2018 | 1:10:52 | 27 | Burnley H-M | Melbourne AUS | 02 Sep 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 2:29:08 | 3 | Auckland Marathon | Auckland | 02 Nov 2014 | ||
| 2015 | 2:27:52 | 3 | Christchurch Marathon | Christchurch | 31 May 2015 | ||
| 2016 | 2:40:02 | 124 | Boston Marathon | Boston USA | 18 Apr 2016 | ||
| 2017 | 2:24:21 | 2 | Auckland Marathon | Auckland | 29 Oct 2017 |