Athletics New Zealand Rankings and Records

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NZ Championships Medals (3) (from 2010)

Year	Event	Age Group	Performance	Position
2010	3000m Steeplechase	Men 19	9:29.54
2014	3000m Steeplechase	Senior Men	9:27.43
2016	3000m Steeplechase	Senior Men	9:35.12

New Zealand Representation (from 2002).
Black & Silver Singlet (from 2019)

Year	Competition	Event	Performance	Position
2009	World Mountain Running Championships - Junior Men	Mountain Running	41:55	12

Best Performances (from 2008)

Event	Implement	Perf	Wind	Place	Competition	Venue	Date
1500m		4:04.59		1	ACA Club Meeting	Auckland	29 Mar 2017
Mile		4:30.69		2	Open Meeting	Auckland	20 Mar 2010
3000m		8:37.22		4	Frank Sevigne	Lincoln NE	02 Feb 2013
5000m		14:44.40		7r4	Bryan Clay Invitational	Azusa USA	14 Apr 2017
10000m		32:03.43		4	NZL 10000m Championships	Inglewood	28 Jan 2017
10km		31:51		11	NZ Road Championships	Tauranga	06 Sep 2014
Half Marathon		1:10:18		2	Auckland Marathon	Auckland	01 Nov 2015
2000m Steeplechase	914mm	6:15.84		1	Battle of the Cities 2	Hamilton	21 Nov 2009
3000m Steeplechase	914mm	9:19.13		7r1	Mt SAC Relays	Walnut CA	15 Apr 2011

Annual Progressions

1500m

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2008		4:11.38		2	Hot Meet 5	Manukau	06 Dec 2008
2009		4:10.36		9	Battle of the Cities 4	North Shore	05 Dec 2009
2017		4:04.59		1	ACA Club Meeting	Auckland	29 Mar 2017

Mile

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2009		4:36.47		3	Open Meeting	Auckland	07 Nov 2009
2010		4:30.69		2	Open Meeting	Auckland	20 Mar 2010
2011		4:43.72		12	Don Barrett Duals	Colorado Springs CO	29 Jan 2011
2012		4:40.28		11	Air Force Team Challenge	Colorado Springs CO	28 Jan 2012
2013		4:35.51		5	Air Force Teams Challeng	Colorado Springs CO	09 Feb 2013

3000m

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2009		9:00.32		3	Battle of the Cities 1	Auckland	14 Nov 2009
2010		8:55.10		3	Porritt Classic	Hamilton	13 Feb 2010
2011		9:18.85		17	Colorado U Invite	Boulder CO	09 Apr 2011
2012		8:38.70		11	Husker	Lincoln NE	04 Feb 2012
2013		8:37.22		4	Frank Sevigne	Lincoln NE	02 Feb 2013
2014		8:43.89		4	ACA Meeting	Auckland	29 Jan 2014
2015		8:43.04		4	AKL 3000m Championship	Auckland	11 Feb 2015
2016		8:56.34		3	ACA Meeting	Auckland	13 Jan 2016
2017		8:44.61		7	Auckland 3000m Champions	Auckland	15 Feb 2017

5000m

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2013		15:15.67		13	Mountain West	Las Vegas NV	11 May 2013
2014		14:51.91		5	Auckland 5000m Champions	Auckland	12 Mar 2014
2015		15:03.46		13	Night of Fives	North Shore	15 Dec 2015
2016		15:04.87		6	Porritt Classic	Hamilton	13 Feb 2016
2017		14:44.40		7r4	Bryan Clay Invitational	Azusa USA	14 Apr 2017

10000m

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2017		32:03.43		4	NZL 10000m Championships	Inglewood	28 Jan 2017

10km

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2014		31:51		11	NZ Road Championships	Tauranga	06 Sep 2014
2016		32:00		5	Auckland Road Championsh	Papakura	21 Aug 2016

Half Marathon

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2014		1:12:09		6	Auckland Marathon	Auckland	02 Nov 2014
2015		1:10:18		2	Auckland Marathon	Auckland	01 Nov 2015
2016		1:10:47		11	NZL H-M Championships	Christchurch	05 Jun 2016

2000m Steeplechase

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2008	914mm	6:25.48		1	Battle of the Cities 2	Auckland	15 Nov 2008
2009	914mm	6:15.84		1	Battle of the Cities 2	Hamilton	21 Nov 2009
2010	914mm	6:16.24		1	Hot Meet 8	Auckland	13 Mar 2010

3000m Steeplechase

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2009	914mm	9:30.89		1	NZL Championships	Wellington	28 Mar 2009
2010	914mm	9:29.59		2	NZL Championships	Christchurch	27 Mar 2010
2011	914mm	9:19.13		7r1	Mt SAC Relays	Walnut CA	15 Apr 2011
2013	914mm	9:26.37		8	Mountain West	Las Vegas NV	10 May 2013
2014	914mm	9:27.43		2	NZL National Championshi	Wellington	30 Mar 2014
2015	914mm	9:20.83		1	Porritt Classic	Hamilton	07 Feb 2015
2016	914mm	9:35.12		1	NZL National Championshi	Dunedin	06 Mar 2016

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