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Athletics New Zealand
ABBREVIATIONS
+
= tie (ex-aequo) D made in a decathlon competition
h heat H made in a heptathlon competition
i indoors kg kilograms
km kilometres m/s metres per second
mx made in mixed men's and women's races O Made in a octathlon competition
P made in a pentathlon competition qf quarter final (sometimes q)
sf semi final (sometimes s) w wind assisted (>2.0 m/s)
exh exhibition    
= tie (ex-aequo) D made in a decathlon competition h heat H made in a heptathlon competition
i indoors kg kilograms km kilometres m/s metres per second
mx made in mixed men's and women's races O made in a octathlon competition P made in a pentathlon competition qf quarter final (sometimes q)
sf semi final (sometimes s) w wind assisted (>2.0 m/s) exh exhibition    
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1234 = Performances in last 14 days

Sam WREFORD
Date of Birth
26 Feb 1983

Age
30 years 86 days
University of Canterbury Athletic Club, CAN
Coach
n/a
Best Performances
(from 2008)
Event Implement Perf Wind Place Competition Venue Date
5000m 14:50.49 2 Canterbury Championships Timaru 25 Feb 2013
10000m 30:41.00 1 Auckland 10000m Champion Auckland 01 Apr 2009
10km 30:11 2 NZ Road Championships Dunedin 05 Sep 2009
15km 46:29 1 New Balance 15km Christchurch 06 May 2012
Half Marathon 1:06:51 2 Huntly Half Huntly 20 May 2012
Marathon 2:16:35 1 Southland marathon Invercargill 11 Nov 2012
Annual Progressions
5000m
Year Implement Perf Wind Place Competition Venue Date
2008 15:25.60 9 NB Christmas Classic Christchurch 27 Dec 2008
2013 14:50.49 2 Canterbury Championships Timaru 25 Feb 2013
10000m
Year Implement Perf Wind Place Competition Venue Date
2008 31:37.42 1 Canterbury 10000m Chmp Christchurch 20 Dec 2008
2009 30:41.00 1 Auckland 10000m Champion Auckland 01 Apr 2009
10km
Year Implement Perf Wind Place Competition Venue Date
2008 31:03 2 NZ Road Championships Hamilton 06 Sep 2008
2009 30:11 2 NZ Road Championships Dunedin 05 Sep 2009
2012 30:18 1 Canterbury Road Champion Pegasus 18 Aug 2012
15km
Year Implement Perf Wind Place Competition Venue Date
2012 46:29 1 New Balance 15km Christchurch 06 May 2012
Half Marathon
Year Implement Perf Wind Place Competition Venue Date
2012 1:06:51 2 Huntly Half Huntly 20 May 2012
Marathon
Year Implement Perf Wind Place Competition Venue Date
2008 2:27:36 2 Moro Dunedin 14 Sep 2008
2009 2:23:11 1 Lydiard Legend Waitakere 19 Sep 2009
2010 2:19:17 1 Moro Dunedin 12 Sep 2010
2012 2:16:35 1 Southland marathon Invercargill 11 Nov 2012
2013 2:22:23 1 Lion Foundation Rotorua 04 May 2013
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