| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | Marathon | Senior Men | 2:19:56 |  |
| 2018 | Half Marathon | Senior Men | 1:07:10 |  |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 5000m | 14:50.49 | 2 | Canterbury Championships | Timaru | 25 Feb 2013 | ||
| 10000m | 30:41.00 | 1 | Auckland 10000m Champion | Auckland | 01 Apr 2009 | ||
| 10km | 30:11 | 2 | NZ Road Championships | Dunedin | 05 Sep 2009 | ||
| 15km | 46:29 | 1 | New Balance 15km | Christchurch | 06 May 2012 | ||
| Half Marathon | 1:05:57 | 5 | Gold Coast Airport Marat | Southport AUS | 06 Jul 2014 | ||
| Marathon | 2:16:28 | 1 | Christchurch Marathon | Christchurch | 01 Jun 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 15:25.60 | 9 | NB Christmas Classic | Christchurch | 27 Dec 2008 | ||
| 2013 | 14:50.49 | 2 | Canterbury Championships | Timaru | 25 Feb 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 31:37.42 | 1 | Canterbury 10000m Chmp | Christchurch | 20 Dec 2008 | ||
| 2009 | 30:41.00 | 1 | Auckland 10000m Champion | Auckland | 01 Apr 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 31:03 | 2 | NZ Road Championships | Hamilton | 06 Sep 2008 | ||
| 2009 | 30:11 | 2 | NZ Road Championships | Dunedin | 05 Sep 2009 | ||
| 2012 | 30:18 | 1 | Canterbury Road Champion | Pegasus | 18 Aug 2012 | ||
| 2017 | 30:50 | 4 | New Zealand Road Champio | Christchurch | 02 Sep 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 46:29 | 1 | New Balance 15km | Christchurch | 06 May 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 1:06:51 | 2 | Huntly Half | Huntly | 20 May 2012 | ||
| 2014 | 1:05:57 | 5 | Gold Coast Airport Marat | Southport AUS | 06 Jul 2014 | ||
| 2016 | 1:08:29 | 1 | Selwyn Running Festival | Christchurch | 05 Nov 2016 | ||
| 2017 | 1:07:50 | 1 | Selwyn Running Festival | Leeston | 05 Nov 2017 | ||
| 2018 | 1:06:25 | 1 | South Island H-M | Lake Hood | 05 Aug 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 2:27:36 | 2 | Moro | Dunedin | 14 Sep 2008 | ||
| 2009 | 2:23:11 | 1 | Lydiard Legend | Waitakere | 19 Sep 2009 | ||
| 2010 | 2:19:17 | 1 | Moro | Dunedin | 12 Sep 2010 | ||
| 2012 | 2:16:35 | 1 | Southland marathon | Invercargill | 11 Nov 2012 | ||
| 2013 | 2:18:57 | 1 | Auckland Marathon | Auckland | 03 Nov 2013 | ||
| 2014 | 2:16:28 | 1 | Christchurch Marathon | Christchurch | 01 Jun 2014 | ||
| 2017 | 2:27:08 | 1 | Hawkes Bay Marathon | Hastings | 13 May 2017 | ||
| 2018 | 2:16:03 | (w) | 1 | BULLER GORGE MARATHON | WESTPORT | 11 Feb 2018 |
