| = | tie (ex-aequo) | D | made in a decathlon competition |
| h | heat | H | made in a heptathlon competition |
| i | indoors | kg | kilograms |
| km | kilometres | m/s | metres per second |
| mx | made in mixed men's and women's races | O | Made in a octathlon competition |
| P | made in a pentathlon competition | qf | quarter final (sometimes q) |
| sf | semi final (sometimes s) | w | wind assisted (>2.0 m/s) |
| exh | exhibition |
Former Coach(es): Paul Doyle
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2012 | Oceania Regional Championships | Shot Put | 14.62 | |
| 2012 | Oceania Regional Championships | Discus Throw | 41.02 | |
| 2012 | Oceania Regional Championships | Hammer Throw | 49.58 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| Shot Put | 7.26kg | 15.46 | 1 | Open Meeting | North Shore | 30 Apr 2010 | |
| Shot Put | 6kg | 16.99 | 1 | Ligue de NC | Mt Dore NCL | 30 Apr 2008 | |
| Discus Throw | 2kg | 48.15 | 1 | Throwers Meeting | North Shore | 03 Feb 2010 | |
| Discus Throw | 1.75kg | 49.02 | 2 | Ligue de NC | Mt Dore NCL | 30 Apr 2008 | |
| Hammer Throw | 7.26kg | 56.57 | 1 | Open Meeting | Hamilton | 05 Feb 2011 | |
| Hammer Throw | 6kg | 53.35 | 1 | Hot Meet 11 | Auckland | 28 Feb 2009 | |
| Javelin Throw | 800gm | 41.78 | 4 | Coupe des Lancers | Mt Dore NCL | 03 May 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 7.26kg | 14.33 | 1 | John Walker Miles | Auckland | 20 Dec 2008 | |
| 2008 | 6kg | 16.99 | 1 | Ligue de NC | Mt Dore NCL | 30 Apr 2008 | |
| 2009 | 7.26kg | 15.39 | 1 | Battle of the Cities 3 | Auckland | 28 Nov 2009 | |
| 2009 | 6kg | 16.76 | 1 | Porritt Classic | Hamilton | 15 Feb 2009 | |
| 2010 | 7.26kg | 15.46 | 1 | Open Meeting | North Shore | 30 Apr 2010 | |
| 2011 | 7.26kg | 15.38 | 5 | NZL Championships | Dunedin | 25 Mar 2011 | |
| 2012 | 7.26kg | 15.37 | 7 | AUS National Championshi | Melbourne AUS | 15 Apr 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 2kg | 45.77 | 1 | Hot Meet 1 | Auckland | 04 Oct 2008 | |
| 2008 | 1.75kg | 49.02 | 2 | Ligue de NC | Mt Dore NCL | 30 Apr 2008 | |
| 2009 | 2kg | 47.45 | 1 | Battle of the Cities 2 | Hamilton | 21 Nov 2009 | |
| 2009 | 1.75kg | 48.81 | 1 | Porritt Classic | Hamilton | 15 Feb 2009 | |
| 2010 | 2kg | 48.15 | 1 | Throwers Meeting | North Shore | 03 Feb 2010 | |
| 2011 | 2kg | 46.96 | 1 | Club Meeting | North Shore | 19 Mar 2011 | |
| 2012 | 2kg | 45.11 | 1 | Hot Meet 5 | Auckland | 14 Jan 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 7.26kg | 40.90 | 1 | Hot Meet 1 | Auckland | 04 Oct 2008 | |
| 2008 | 6kg | 45.76 | 1 | Battle of the Cities 2 | Auckland | 15 Nov 2008 | |
| 2009 | 7.26kg | 49.02 | 1 | Battle of the Cities 2 | Hamilton | 21 Nov 2009 | |
| 2009 | 6kg | 53.35 | 1 | Hot Meet 11 | Auckland | 28 Feb 2009 | |
| 2010 | 7.26kg | 54.70 | 1 | Open Meeting | Hamilton | 04 Dec 2010 | |
| 2011 | 7.26kg | 56.57 | 1 | Open Meeting | Hamilton | 05 Feb 2011 | |
| 2012 | 7.26kg | 54.30 | 7 | AUS National Championshi | Melbourne AUS | 13 Apr 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 800gm | 41.78 | 4 | Coupe des Lancers | Mt Dore NCL | 03 May 2008 |