| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | 10000m | Senior Women | 37:02.27 |  |
| 2015 | 3000m | Senior Women | 9:47.28 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2011 | Commonwealth Mountain Running Championships | Mountain Running | 51:44 | 22 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 2:16.45 | 6 | NZL Championships | Dunedin | 26 Mar 2011 | ||
| 1500m | 4:20.08 | 8 | Australian Championships | Sydney AUS | 02 Apr 2016 | ||
| Mile | 4:50.21 | 1 | Night of Miles | Wellington | 19 Dec 2015 | ||
| 3000m | 9:30.71 | 7 | NZL 3000m Championship | Wellington | 22 Jan 2016 | ||
| 5000m | 16:43.24 | 6 | Night of Fives | North Shore | 15 Dec 2015 | ||
| 10km | 35:25 | 1 | WEL Road Championships | Wainuiomata | 21 Aug 2010 | ||
| Half Marathon | 1:20:21 | 7 | NZL H-M Championships | Christchurch | 05 Jun 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 2:24.01 | 4 | Black Programme | Wellington | 07 Feb 2009 | ||
| 2010 | 2:19.24 | 1 | Black Programme | Wellington | 13 Feb 2010 | ||
| 2011 | 2:16.45 | 6 | NZL Championships | Dunedin | 26 Mar 2011 | ||
| 2013 | 2:19.04 | 11 | Sylvia Potts Classic | Hastings | 19 Jan 2013 | ||
| 2014 | 2:16.46 | 2 | Wellington Championships | Wellington | 08 Mar 2014 | ||
| 2017 | 2:17.06 | 3 | Central League Meeting 3 | Masterton | 18 Nov 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 4:51.37 | 1 | Wellington Championships | Wellington | 28 Feb 2009 | ||
| 2010 | 4:32.49 | 1 | Wellington Championshi | Wellington | 27 Feb 2010 | ||
| 2011 | 4:34.51 | 1 | Gold Programme | Wellington | 12 Mar 2011 | ||
| 2012 | 4:45.21 | 2 | Central Team Competition | Palmerston North | 24 Nov 2012 | ||
| 2013 | 4:31.35 | 3rA | BMC | Watford GBR | 10 Jul 2013 | ||
| 2014 | 4:32.00 | 1 | Gold Programme | Wellington | 15 Mar 2014 | ||
| 2015 | 4:35.67 | 4 | Porritt Classic | Hamilton | 07 Feb 2015 | ||
| 2016 | 4:20.08 | 8 | Australian Championships | Sydney AUS | 02 Apr 2016 | ||
| 2017 | 4:26.93 | 4 | Night of Fives | North Shore | 19 Dec 2017 | ||
| 2018 | 4:32.19 | 3 | Capital Classic | Whanganui | 20 Jan 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 5:14.52 | 3 | Scottish Miles | Wellington | 20 Dec 2008 | ||
| 2009 | 5:03.52 | 3 | Scottish Night of M | Wellington | 19 Dec 2009 | ||
| 2010 | 4:56.66 | 2 | Scottish Night of Miles | Wellington | 18 Dec 2010 | ||
| 2013 | 4:51.75 | 5rA | BMC Grand Prix | Oxford GBR | 20 Jul 2013 | ||
| 2014 | 4:54.71 | 4 | Cooks Classic | Whanganui | 20 Jan 2014 | ||
| 2015 | 4:50.21 | 1 | Night of Miles | Wellington | 19 Dec 2015 | ||
| 2016 | 4:55.04 | 1 | Scottish Night of Miles | Wellington | 17 Dec 2016 | ||
| 2018 | 4:53.41 | 1 | Lovelock Classic | Timaru | 06 Jan 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 10:16.70 | 1 | Black Programme | Wellington | 24 Jan 2009 | ||
| 2010 | 9:46.93 | 1 | Black Programme | Wellington | 13 Mar 2010 | ||
| 2011 | 9:56.53 | 3 | Tauranga Twilight | Tauranga | 01 Jan 2011 | ||
| 2013 | 9:58.19 | 10 | NZ 3000m Championship | Wellington | 25 Jan 2013 | ||
| 2014 | 10:02.62 | 3 | Capital Classic | Wellington | 24 Jan 2014 | ||
| 2015 | 9:47.28 | 3 | NZL 3000m Championship | Wellington | 23 Jan 2015 | ||
| 2016 | 9:30.71 | 7 | NZL 3000m Championship | Wellington | 22 Jan 2016 | ||
| 2017 | 9:46.48 | 5 | NZL 3000m Championships | Wellington | 20 Jan 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 17:55.67 | 1 | Central Region Lge | Wellington | 22 Nov 2014 | ||
| 2015 | 16:43.24 | 6 | Night of Fives | North Shore | 15 Dec 2015 | ||
| 2016 | 17:06.83 | 5 | Bays Night of 5s | North Shore | 20 Dec 2016 | ||
| 2018 | 17:18.88 | 1 | Winter Series #2 | Palmerston North | 29 Jul 2018 | ||
| 2019 | 16:57.33 | 23mx | Club Meet A | Wellington | 30 Mar 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 36:19 | 5 | NZ Road Championships | Hamilton | 06 Sep 2008 | ||
| 2010 | 35:25 | 1 | WEL Road Championships | Wainuiomata | 21 Aug 2010 | ||
| 2011 | 37:21 | 2 | Wellington Road Ch | Wellington | 06 Aug 2011 | ||
| 2012 | 37:21 | 2 | Wellington Road Champion | Wellington | 18 Aug 2012 | ||
| 2013 | 37:18 | 2 | Wellington Road Champion | Wellington | 17 Aug 2013 | ||
| 2014 | 37:10 | 2 | Wellington Road Champion | Wainuiomata | 23 Aug 2014 | ||
| 2015 | 36:44 | 8 | NZ Road Championships | Tauranga | 05 Sep 2015 | ||
| 2018 | 36:40 | 3 | Wellington Road Champion | Wellington | 18 Aug 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 1:22:00 | 4 | Wellington Marathon | Wellington | 22 Jun 2014 | ||
| 2016 | 1:20:21 | 7 | NZL H-M Championships | Christchurch | 05 Jun 2016 |
