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Stephen DAY

DATE OF BIRTH: 19 Sep 1975
AGE: 48 year(s), 7 month(s), 29 day(s)

CLUB: Wellington Scottish Athletics Club Inc
CENTRE: WEL

COACH: Anne Hare, Chris Hare

 
 

Athlete Career History

Click links below to view this athletes NZ Championship medal history, national representational honours, personal best performances and full yearly progressions.

NZ Championships Medals (5) (from 2010)

Year Event Age Group Performance Position
2009 3000m Steeplechase Senior Men 10:13.09 Medal Position
2011 Mountain Running Senior Men Medal Position
2014 Mountain Running Senior Men Medal Position
2015 Mountain Running Senior Men Medal Position
2017 Marathon Senior Men 2:32:04 Medal Position

New Zealand Representation (from 2002).
Black & Silver Singlet (from 2019)

Year Competition Event Performance Position
2014 World Mountain Running Championships Mountain Running 1:05:10 78
2015 World Mountain Running Championships Mountain Running 56:25 54
2016 World Mountain Running Championships Mountain Running 1:14:36 74

Best Performances (from 2008)

Event Implement Perf Wind Place Competition Venue Date
Mile 4:40.17 16 Scottish Miles Wellington 20 Dec 2008
3000m 9:05.26 4 Club Meet A Wellington 15 Dec 2018
5000m 15:34.79 5 Wellington 5000m Champio Wellington 12 Mar 2016
10000m 32:37.22 4 Wellington 10000m Champi Wellington 03 Dec 2016
10km 32:18 5 Wellington Road Champion Wainuiomata 22 Aug 2015
Half Marathon 1:11:05 3 Round the Bays Wellington 19 Feb 2017
Marathon 2:31:24 1 Southland Festival of Ru Invercargill 14 Oct 2018
3000m Steeplechase 914mm 9:58.12 1 Black Programme Wellington 18 Jan 2014

Annual Progressions

Mile

Year Implement Perf Wind Place Competition Venue Date
2008 4:40.17 16 Scottish Miles Wellington 20 Dec 2008
2014 4:43.71 9 Scottish Night of Miles Wellington 20 Dec 2014

3000m

Year Implement Perf Wind Place Competition Venue Date
2008 9:13.48 3 Gold Programme Wellington 13 Dec 2008
2011 9:13.63 1 Track Meet 4 Christchurc Wellington 26 Feb 2011
2014 9:09.30 2 Black Programme Wellington 01 Mar 2014
2018 9:05.26 4 Club Meet A Wellington 15 Dec 2018
2019 9:07.29 28 NZL 3000m Championship Wellington 18 Jan 2019

5000m

Year Implement Perf Wind Place Competition Venue Date
2012 15:50.63 2 WEL Championships Wellington 18 Feb 2012
2014 15:47.09 1 Black Programme Wellington 15 Feb 2014
2015 15:48.05 16 NZL National Championshi Wellington 06 Mar 2015
2016 15:34.79 5 Wellington 5000m Champio Wellington 12 Mar 2016
2017 15:51.02 3 Wellington 5000m Champio Wellington 04 Feb 2017
2019 15:39.10 4 Club Meet A Wellington 30 Mar 2019

10000m

Year Implement Perf Wind Place Competition Venue Date
2010 33:31.16 8 NZL 10000m Championshi Tauranga 05 Jan 2010
2011 33:59.61 1 WEL Championships Wellington 12 Feb 2011
2015 33:57.61 3 WEL 10000m Championship Wellington 31 Jan 2015
2016 32:37.22 4 Wellington 10000m Champi Wellington 03 Dec 2016
2017 32:57.34 5 Have a Go Day Wellington 07 Oct 2017
2020 33:11.65 4rA 10000m Festival Wellington 05 Dec 2020

10km

Year Implement Perf Wind Place Competition Venue Date
2009 32:58 12 WEL Road Championships Trentham 22 Aug 2009
2010 33:03 11 WEL Road Championships Wainuiomata 21 Aug 2010
2011 33:07 28 NZ Road Championships Wellington 20 Aug 2011
2012 32:37 15 NZ Road Championships Wellington 01 Sep 2012
2013 32:31 17 NZ Road Race Championshi Dunedin 31 Aug 2013
2014 32:21 7 Wellington Road Champion Wainuiomata 23 Aug 2014
2015 32:18 5 Wellington Road Champion Wainuiomata 22 Aug 2015
2016 32:43 1 Wellington Road Champion Wainuiomata 20 Aug 2016
2017 32:41 1 Wellington Road Champion Wellington 19 Aug 2017
2018 32:53 13 Wellington Road Champion Wellington 18 Aug 2018
2019 33:05 14 Wellington Road Champion Lower Hutt 24 Aug 2019
2020 32:43 16 Wellington Road Champion Lower Hutt 19 Sep 2020
2022 33:55 15 Wellington Road Champion Wainuiomata 20 Aug 2022
2023 33:47 4 Honest 10 Wellington 19 Mar 2023

Half Marathon

Year Implement Perf Wind Place Competition Venue Date
2008 1:13:55 2 Harbour Capital Wellington 22 Jun 2008
2010 1:12:43 1 Masterton Marathon Masterton 10 Oct 2010
2011 1:13:57 3 Pelorus Runs Wellington 18 Sep 2011
2012 1:12:43 4 ISC Lenco Half Marathon Wellington 26 Feb 2012
2013 1:11:41 4 Wellington Marathon Wellington 23 Jun 2013
2014 1:12:00 1 Leijenloop H-M Leijemloop NED 21 Jun 2014
2015 1:12:08 1 Round the Bays Wellington 22 Feb 2015
2016 1:12:31 3 Round the Bays Wellington 21 Feb 2016
2017 1:11:05 3 Round the Bays Wellington 19 Feb 2017
2019 1:12:10 7 Wellington Marathon Wellington 30 Jun 2019
2023 1:13:14 3 Round the Bays Wellington 19 Feb 2023

Marathon

Year Implement Perf Wind Place Competition Venue Date
2012 2:38:24 4 Rotorua Marathon Rotorua 28 Apr 2012
2013 2:37:00 10 Auckland Marathon Auckland 03 Nov 2013
2017 2:32:04 2 Wellington Marathon Wellington 18 Jun 2017
2018 2:31:24 1 Southland Festival of Ru Invercargill 14 Oct 2018

3000m Steeplechase

Year Implement Perf Wind Place Competition Venue Date
2009 914mm 10:11.37 1 Wellington Championships Wellington 28 Feb 2009
2010 914mm 10:05.30 3 Wellington Championshi Wellington 27 Feb 2010
2012 914mm 10:08.64 1 WEL Championships Wellington 25 Feb 2012
2013 914mm 10:14.78 1 Gold Programme Wellington 07 Dec 2013
2014 914mm 9:58.12 1 Black Programme Wellington 18 Jan 2014
2015 914mm 9:59.14 1 Gold Programme Wellington 17 Oct 2015
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