| = | tie (ex-aequo) | D | made in a decathlon competition |
| h | heat | H | made in a heptathlon competition |
| i | indoors | kg | kilograms |
| km | kilometres | m/s | metres per second |
| mx | made in mixed men's and women's races | O | Made in a octathlon competition |
| P | made in a pentathlon competition | qf | quarter final (sometimes q) |
| sf | semi final (sometimes s) | w | wind assisted (>2.0 m/s) |
| exh | exhibition |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2008 | World Junior Championships | 800m | 2:08.73 | 4sf1 |
| 2010 | World Junior Championships | 800m | 2:05.51 | 5sf3 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 100m | 13.10 | -0.2 | 4r1 | Interclub | Christchurch | 06 Feb 2010 | |
| 200m | 26.23 | -0.8 | 2 | Interclub | Christchurch | 28 Nov 2009 | |
| 400m | 56.12 | 2 | NZL Championships | Dunedin | 26 Mar 2011 | ||
| 800m | 2:00.67 | 2 | KBC Nacht | Heusden BEL | 07 Jul 2012 | ||
| 1500m | 4:13.72 | 4r2 | Guldensporen | Kortrijkse BEL | 14 Jul 2012 | ||
| Mile | 4:58.81 | 3 | NB Christmas Classic | Christchurch | 27 Dec 2008 | ||
| 3000m | 10:14.50 | 7mx | Interclub | Christchurch | 11 Dec 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 13.10 | 4r1 | Interclub | Christchurch | 06 Feb 2010 | ||
| 2011 | 13.02 | (w) | 1 | New Year Meeting | Timaru | 08 Jan 2011 | |
| 13.13 | 2.0 | 2r2 | Interclub | Christchurch | 12 Feb 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 26.23 | 2 | Interclub | Christchurch | 28 Nov 2009 | ||
| 2010 | 26.70 | 2 | Interclub | Christchurch | 18 Dec 2010 | ||
| 2011 | 26.42 | 2r1 | Interclub | Christchurch | 05 Feb 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 57.38 | 3h2 | Pacific School Games | Canberra AUS | 04 Dec 2008 | ||
| 2009 | 56.38 | 1mx | Interclub | Christchurch | 05 Dec 2009 | ||
| 2010 | 56.13 | 1 | Canterbury Championshi | Christchurch | 07 Mar 2010 | ||
| 2011 | 56.12 | 2 | NZL Championships | Dunedin | 26 Mar 2011 | ||
| 2012 | 56.38 | 1 | Hot Meet 8 | Auckland | 10 Mar 2012 | ||
| 2013 | 58.01 | 4 | Auckland Grand Prix | Auckland | 09 Mar 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 2:07.80 | 2r3 | BMC | Solihull GBR | 28 Jun 2008 | ||
| 2009 | 2:07.26 | 1 | NZL Championships | Wellington | 28 Mar 2009 | ||
| 2010 | 2:03.87 | 4rA | Victoria Track Classic | Victoria CAN | 07 Jul 2010 | ||
| 2011 | 2:05.00 | 2 | Arcobaleno | Celle Ligure ITA | 05 Jul 2011 | ||
| 2012 | 2:00.67 | 2 | KBC Nacht | Heusden BEL | 07 Jul 2012 | ||
| 2013 | 2:02.09 | 2 | AUS National Championshi | Sydney AUS | 14 Apr 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:52.23 | 1 | Interclub | Christchurch | 25 Oct 2008 | ||
| 2009 | 4:31.16 | 3 | NZL Championships | Wellington | 29 Mar 2009 | ||
| 2010 | 4:29.31 | 1 | Interclub | Christchurch | 16 Jan 2010 | ||
| 2011 | 4:24.37 | 10r2 | Guldensporen | Kortrijk BEL | 09 Jul 2011 | ||
| 2012 | 4:13.72 | 4r2 | Guldensporen | Kortrijkse BEL | 14 Jul 2012 | ||
| 2013 | 4:18.52 | 1 | Open Race | Dunedin | 12 May 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:58.81 | 3 | NB Christmas Classic | Christchurch | 27 Dec 2008 | ||
| 2009 | 5:04.63 | 2 | Interclub | Christchurch | 19 Dec 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 10:14.50 | 7mx | Interclub | Christchurch | 11 Dec 2010 |