| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2008 | World Mountain Running Championships - Junior Men | Mountain Running | 44:05 | 22 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 4:07.81 | 4 | U Cumberlands Inv | Williamsburg KY | 10 Apr 2010 | ||
| Mile | 4:20.48 | 6 | MTSU Invitational | Murfreesboro TN | 04 Feb 2012 | ||
| 3000m | 8:33.42 | 7 | Hoosier Hills | Bloomington IN | 10 Feb 2012 | ||
| 5000m | 14:38.88 | 1 | Grand Prix 4 | Wellington | 24 Mar 2018 | ||
| 10000m | 30:29.80 | 1 | Wellington 10000m Champi | Wellington | 17 Mar 2018 | ||
| 10km | 30:56 | 3 | Wellington Road Champion | Lower Hutt | 19 Sep 2020 | ||
| Half Marathon | 1:07:11 | 3 | Christchurch Marathon | Christchurch | 03 Jun 2018 | ||
| Marathon | 2:16:15 | 15 | Gold Coast Marathon | Southport AUS | 07 Jul 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 4:07.81 | 4 | U Cumberlands Inv | Williamsburg KY | 10 Apr 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 4:22.13 | 11 | Hoosier Hills | Bloomington IN | 11 Feb 2011 | ||
| 2012 | 4:20.48 | 6 | MTSU Invitational | Murfreesboro TN | 04 Feb 2012 | ||
| 2014 | 4:30.31 | 15 | Texas A&M Invitational | College Station USA | 17 Jan 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 8:47.65 | 15r2 | Rod McGrory Mem | Lexington KY | 29 Jan 2010 | ||
| 2011 | 8:43.99 | 23 | Rod McCrary Mem | Lexington KY | 29 Jan 2011 | ||
| 2012 | 8:33.42 | 7 | Hoosier Hills | Bloomington IN | 10 Feb 2012 | ||
| 2014 | 8:38.11 | 17 | Vulcan Samford | Birmingham USA | 08 Feb 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 15:32.10 | 5 | EKU Open | Richmond KY | 17 Apr 2010 | ||
| 2011 | 15:08.67 | 12 | Sea Ray Relays | Knoxville TN | 15 Apr 2011 | ||
| 2012 | 14:46.93 | 4 | Sea Ray Relays | Knoxville TN | 13 Apr 2012 | ||
| 2014 | 15:33.98 | 13 | Southland | Birmingham USA | 26 Feb 2014 | ||
| 2018 | 14:38.88 | 1 | Grand Prix 4 | Wellington | 24 Mar 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 33:05.15 | 7 | OVC | Cookeville TN | 01 May 2010 | ||
| 2011 | 32:11.30 | 7 | OVC | Murray KY | 06 May 2011 | ||
| 2021 | 31:30.65 | 7 | 10000m Festival | Wellington | 13 Nov 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 31:50 | 2 | Waikato BoP Road Ch | Tauranga | 06 Aug 2011 | ||
| 2013 | 33:08 | 5 | WBOP Road Championships | Whakatane | 17 Aug 2013 | ||
| 2017 | 31:31 | 3 | Wellington Road Champion | Wellington | 19 Aug 2017 | ||
| 2020 | 30:56 | 3 | Wellington Road Champion | Lower Hutt | 19 Sep 2020 | ||
| 2021 | 31:00 | 2 | WLG Road Champs | Wellington | 18 Sep 2021 | ||
| 2022 | 31:33 | 2 | Wellington Road Champion | Wainuiomata | 20 Aug 2022 | ||
| 2023 | 32:28 | 2 | Honest 10 | Wellington | 19 Mar 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 1:07:11 | 3 | Christchurch Marathon | Christchurch | 03 Jun 2018 | ||
| 2020 | 1:07:35 | 1 | WELLINGTON ROUND THE BAY | Wellington | 16 Feb 2020 | ||
| 2021 | 1:09:18 | 3 | WLG Round the Bays | Wellington | 21 Feb 2021 | ||
| 2022 | 1:08:48 | 1 | Hutt Marathon | Petone | 18 Sep 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 2:20:06 | 21 | Gold Coast Marathon | Southport AUS | 01 Jul 2018 | ||
| 2019 | 2:16:15 | 15 | Gold Coast Marathon | Southport AUS | 07 Jul 2019 | ||
| 2020 | 2:21:57 | 1 | AUCKLAND MARATHON | Auckland | 01 Nov 2020 | ||
| 2021 | 2:23:36 | 1 | Christchurch Marathon | Christchurch | 11 Apr 2021 | ||
| 2022 | 2:20:00 | 1 | Auckland Marathon | Auckland | 23 Jan 2022 | ||
| 2023 | 2:31:13 | 1 | Queenstown Marathon | Queenstown | 18 Nov 2023 |
