| Event | Perf | Record Type | Age Group | In/Out | Implement | Venue | Date |
|---|---|---|---|---|---|---|---|
| 25km | 1:15:41 | NZ National | Open Men | out | n/a | Otsu City JPN | 04 Mar 2018 |
| 30km | 1:30:50 | NZ National | Open Men | out | n/a | Otsu City JPN | 04 Mar 2018 |
| Marathon | 2:08:26 | NZ National | Open Men | out | n/a | Otsu City JPN | 04 Mar 2018 |
| 10km | 27:28 | NZ National | Open Men | out | n/a | New Orleans USA | 31 Mar 2018 |
| 10000m | 27:30.90 | NZ National | Open Men | out | n/a | Gold Coast AUS | 13 Apr 2018 |
| 25km | 1:15:07 | NZ National | Open Men | out | n/a | Toronto CAN | 21 Oct 2018 |
| 30km | 1:30:08 | NZ National | Open Men | out | n/a | Toronto CAN | 21 Oct 2018 |
| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2015 | 5000m | Senior Men | 14:03.71 |  |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2005 | World Youth Championships | 3000m | 8:51.78 | 10h1 |
| 2011 | World Championships | 5000m | 14:03.09 | 15 |
| 2011 | World Cross Country Championships - Senior Men | Cross Country | 36:41 | 60 |
| 2013 | World Championships | 10000m | DNF | DNF |
| 2013 | World Championships | 5000m | 14:09.50 | 28 |
| 2014 | Commonwealth Games | 5000m | 13:29.69 | 9 |
| 2014 | Commonwealth Games | 10000m | 28:03.70 | 7 |
| 2018 | Commonwealth Games | 10000m | 27:30.90 | 5 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 3:47.60 | 7 | AK Kitale | Kitale KEN | 07 Apr 2012 | ||
| Mile | 4:01.82 | 9 | Mt Sac Relays | Walnut CA | 20 Apr 2012 | ||
| 3000m | 8:04.57 | 5 | Cork City Games | Cork IRL | 17 Jul 2012 | ||
| 5000m | 13:15.54 | 11 | KBC Nacht | Heusden BEL | 13 Jul 2013 | ||
| 10000m | 27:30.90 | 5 | Commonwealth Games | Gold Coast AUS | 13 Apr 2018 | ||
| 10km | 27:28 | 1 | Crescent City Classic | New Orleans USA | 31 Mar 2018 | ||
| Half Marathon | 59:58 | 2 | Great North Run | Gateshead GBR | 09 Sep 2018 | ||
| Marathon | 2:08:26 | 3 | Lake Biwa Marathon | Otsu City JPN | 04 Mar 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 3:54.73 | 13 | Tallinn 2008 | Tallinn EST | 03 Jun 2008 | ||
| 2011 | 3:51.17 | 4 | Athletic Bridge | Dubnica SVK | 15 Sep 2011 | ||
| 2012 | 3:52.32 | 15r2 | Guldensporen | Kortrijkse BEL | 14 Jul 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 4:01.82 | 9 | Mt Sac Relays | Walnut CA | 20 Apr 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 8:24.23 | 5 | IN - 2008 | Ingolstadt GER | 21 Jun 2008 | ||
| 2010 | 8:18.46 | 1 | Cezmi Or Memorial | Istanbul TUR | 12 Jun 2010 | ||
| 2012 | 8:04.57 | 5 | Cork City Games | Cork IRL | 17 Jul 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 14:14.05 | 4 | Sparkassen Gala | Regensburg GER | 08 Jun 2008 | ||
| 2010 | 13:32.92 | 8 | International Meet | Nijmegen NED | 26 May 2010 | ||
| 2011 | 13:22.38 | 7 | Global Meeting | Nijmegen NED | 25 May 2011 | ||
| 2012 | 13:26.66 | 14 | KBC Nacht | Heusden BEL | 07 Jul 2012 | ||
| 2013 | 13:15.54 | 11 | KBC Nacht | Heusden BEL | 13 Jul 2013 | ||
| 2014 | 13:29.69 | 9 | Commonwealth Games | Glasgow GBR | 27 Jul 2014 | ||
| 2015 | 14:03.71 | 1 | NZL National Championshi | Wellington | 06 Mar 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 27:45.46 | 8 | Payton Jordan Invitation | Stanford CA | 28 Apr 2013 | ||
| 2014 | 28:03.70 | 7 | Commonwealth Games | Glasgow GBR | 01 Aug 2014 | ||
| 2018 | 27:30.90 | 5 | Commonwealth Games | Gold Coast AUS | 13 Apr 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 28:48 | 6 | Tesco Grand Prix | Prague CZE | 12 Sep 2009 | ||
| 2010 | 28:32 | 4 | Metro 10km | Prague CZE | 11 Sep 2010 | ||
| 2017 | 27:55 | 1 | Crescent City Classic | New Orleans USA | 15 Apr 2017 | ||
| 2018 | 27:28 | 1 | Crescent City Classic | New Orleans USA | 31 Mar 2018 | ||
| 2022 | 28:06 | 1 | Great Manchester Run | Manchester UK | 22 May 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 1:00:01 | 1 | Lisbon H-M | Lisbon POR | 19 Mar 2017 | ||
| 2018 | 59:58 | 2 | Great North Run | Gateshead GBR | 09 Sep 2018 | ||
| 2020 | 1:00:12 | 10 | Houston H-M | Houston USA | 19 Jan 2020 | ||
| 2023 | 1:00:05 | 5 | Lisbon Half Marathon | Lisbon POR | 12 Mar 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 2:08:26 | 3 | Lake Biwa Marathon | Otsu City JPN | 04 Mar 2018 | ||
| 2021 | 2:11:56 | 12 | Boston Marathon | Boston, USA | 11 Oct 2021 | ||
| 2022 | 2:10:41 | 19 | TSC Amsterdam Marathon | Amsterdam NED | 16 Oct 2022 |
