| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| Mile | 4:41.16 | 14 | Scottish Night of M | Wellington | 19 Dec 2009 | ||
| 10km | 31:40 | 3 | Wellington Road Champion | Wainuiomata | 23 Aug 2014 | ||
| Half Marathon | 1:12:03 | 5 | Wellington Marathon | Wellington | 30 Jun 2019 | ||
| Marathon | 2:38:19 | 1 | Wairarapa Country Marath | Masterton | 09 Oct 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 4:41.16 | 14 | Scottish Night of M | Wellington | 19 Dec 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 33:57 | 10 | Wellington Road Champs | Wellington | 23 Aug 2008 | ||
| 2009 | 34:28 | 18 | WEL Road Championships | Trentham | 22 Aug 2009 | ||
| 2010 | 32:55 | 9 | WEL Road Championships | Wainuiomata | 21 Aug 2010 | ||
| 2012 | 32:59 | 6 | Wellington Road Champion | Wellington | 18 Aug 2012 | ||
| 2013 | 32:16 | 5 | Wellington Road Champion | Wellington | 17 Aug 2013 | ||
| 2014 | 31:40 | 3 | Wellington Road Champion | Wainuiomata | 23 Aug 2014 | ||
| 2015 | 32:46 | 6 | Wellington Road Champion | Wainuiomata | 22 Aug 2015 | ||
| 2016 | 32:37 | 5 | Wellington Road Champion | Wainuiomata | 20 Aug 2016 | ||
| 2018 | 31:49 | 6 | Wellington Road Champion | Wellington | 18 Aug 2018 | ||
| 2019 | 32:55 | 11 | Wellington Road Champion | Lower Hutt | 24 Aug 2019 | ||
| 2020 | 32:05 | 11 | Wellington Road Champion | Lower Hutt | 19 Sep 2020 | ||
| 2021 | 32:26 | 1 | WLG Road Champs | Wellington | 18 Sep 2021 | ||
| 2022 | 32:33 | 5 | Wellington Road Champion | Wainuiomata | 20 Aug 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:16:01 | 5 | Harbour Capital | Wellington | 22 Jun 2008 | ||
| 2009 | 1:16:08 | 11 | Harbour Capital | Wellington | 28 Jun 2009 | ||
| 2012 | 1:13:28 | 7 | ISC Lenco Half Marathon | Wellington | 26 Feb 2012 | ||
| 2013 | 1:12:39 | 1 | Wairarapa Country Marath | Masterton | 13 Oct 2013 | ||
| 2015 | 1:12:21 | 3 | Wellington Marathon | Wellington | 05 Jul 2015 | ||
| 2016 | 1:12:46 | 3 | Wellington Marathon | Wellington | 26 Jun 2016 | ||
| 2017 | 1:12:21 | 13 | Christchurch Marathon | Christchurch | 04 Jun 2017 | ||
| 2018 | 1:13:15 | 3 | Wellington Marathon | Wellington | 01 Jul 2018 | ||
| 2019 | 1:12:03 | 5 | Wellington Marathon | Wellington | 30 Jun 2019 | ||
| 2020 | 1:14:00 | 2 | Wairarapa Country Marath | Masterton | 11 Oct 2020 | ||
| 2022 | 1:13:04 | 8 | Wellington Marathon | Wellington | 19 Jun 2022 | ||
| 2023 | 1:12:54 | 2 | Round the Bays | Wellington | 19 Feb 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 2:39:01 | 1 | Masterton Marathon | Masterton | 10 Oct 2010 | ||
| 2012 | 2:45:20 | 8 | Rotorua Marathon | Rotorua | 28 Apr 2012 | ||
| 2014 | 2:42:04 | 3 | Wellington Marathon | Wellington | 22 Jun 2014 | ||
| 2016 | 2:38:19 | 1 | Wairarapa Country Marath | Masterton | 09 Oct 2016 | ||
| 2023 | 2:38:20 | 6 | Wellington Marathon | Wellington | 25 Jun 2023 |
