| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | 3000m Steeplechase | Senior Men | 9:10.61 |  |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:53.64 | 7 | NZL Championships | Wellington | 28 Mar 2009 | ||
| 1000m | 2:30.25 | 7 | Sylvia Potts Classic | Hastings | 24 Jan 2009 | ||
| 1500m | 3:55.21 | 3 | ITM | Christchurch | 18 Mar 2010 | ||
| Mile | 4:26.08 | 7 | Scottish Miles | Wellington | 20 Dec 2008 | ||
| 3000m | 8:24.35 | 1 | Gold Programme | Wellington | 19 Nov 2011 | ||
| 5000m | 14:39.29 | 6 | Bays Distance Series | North Shore | 21 Dec 2011 | ||
| 10000m | 31:10.40 | 4 | NZL 10000m Championshi | Tauranga | 05 Jan 2010 | ||
| 10km | 31:26 | 5 | NZ Road Championships | Wellington | 20 Aug 2011 | ||
| Half Marathon | 1:10:01 | 3 | NZL H-M Championship | Auckland | 30 Oct 2011 | ||
| 3000m Steeplechase | 914mm | 9:10.61 | 3 | NZL Championships | Christchurch | 28 Mar 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 1:53.64 | 7 | NZL Championships | Wellington | 28 Mar 2009 | ||
| 2010 | 1:56.00 | 3 | Gold Programme | Wellington | 06 Mar 2010 | ||
| 2013 | 1:59.28 | 2 | Lovelock Classic | Timaru | 05 Jan 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 2:30.25 | 7 | Sylvia Potts Classic | Hastings | 24 Jan 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 3:56.51 | 1 | Interclub | Wellington | 21 Mar 2009 | ||
| 2010 | 3:55.21 | 3 | ITM | Christchurch | 18 Mar 2010 | ||
| 2011 | 4:04.93 | 1 | Interclub | Hastings | 17 Dec 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:26.08 | 7 | Scottish Miles | Wellington | 20 Dec 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 8:33.06 | 1 | Interclub | Christchurch | 13 Mar 2009 | ||
| 2010 | 8:30.60 | 11 | NZ 3000m Championship | Wellington | 22 Jan 2010 | ||
| 2011 | 8:24.35 | 1 | Gold Programme | Wellington | 19 Nov 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 14:49.45 | 8 | Interclub | Christchurch | 19 Dec 2009 | ||
| 2010 | 14:46.72 | 5 | NZL Championships | Christchurch | 26 Mar 2010 | ||
| 2011 | 14:39.29 | 6 | Bays Distance Series | North Shore | 21 Dec 2011 | ||
| 2013 | 15:12.92 | 17 | NZL National Championshi | Auckland | 22 Mar 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 31:10.40 | 4 | NZL 10000m Championshi | Tauranga | 05 Jan 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 31:47 | 8 | NZ Road Championships | Hamilton | 06 Sep 2008 | ||
| 2010 | 31:33 | 1 | WEL Road Championships | Wainuiomata | 21 Aug 2010 | ||
| 2011 | 31:26 | 5 | NZ Road Championships | Wellington | 20 Aug 2011 | ||
| 2012 | 32:33 | 13 | NZ Road Championships | Wellington | 01 Sep 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 1:13:52 | 5 | Harbour Capital | Wellington | 28 Jun 2009 | ||
| 2010 | 1:14:03 | 3 | Arthur | Auckland | 18 Sep 2010 | ||
| 2011 | 1:10:01 | 3 | NZL H-M Championship | Auckland | 30 Oct 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 914mm | 9:10.61 | 3 | NZL Championships | Christchurch | 28 Mar 2010 | |
| 2011 | 914mm | 9:13.93 | 8 | Zatopek | Melbourne AUS | 10 Dec 2011 |
