| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2011 | Marathon | Senior Men | 2:28:34 |  |
| 2013 | Half Marathon | Senior Men | 1:09:17 |  |
| 2013 | Marathon | Senior Men | 2:25:33 |  |
| 2015 | Marathon | Senior Men | 2:27:54 | |
| 2019 | Mountain Running | Senior Men | 50:10 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2009 | World Mountain Running Championships | Mountain Running | 1:03:47 | 73 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:57.52 | 1 | Weekly Meeting | Dunedin | 27 Feb 2010 | ||
| 1500m | 4:00.56 | 1 | Weekly Meeting | Dunedin | 27 Feb 2010 | ||
| Mile | 4:19.21 | 1 | Weekly Meeting | Dunedin | 16 Jan 2010 | ||
| 3000m | 8:24.77 | 5 | NZL 3000m Championship | Dunedin | 18 Feb 2012 | ||
| 5000m | 14:48.84 | 4 | NZL Championships | Dunedin | 25 Mar 2011 | ||
| 10000m | 31:22.67 | 1 | Otago 10000m Champs | Dunedin | 18 Dec 2010 | ||
| 10km | 30:40 | 2 | Clyde-Alexandra | Clyde | 18 Aug 2012 | ||
| Half Marathon | 1:06:16 | 5 | SBS Christchurch | Christchurch | 06 Jun 2010 | ||
| Marathon | 2:24:51 | 1 | Christchurch Marathon | Christchurch | 05 Jun 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 1:57.52 | 1 | Weekly Meeting | Dunedin | 27 Feb 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 4:05.01 | 1 | Weekly Meeting | Dunedin | 12 Dec 2009 | ||
| 2010 | 4:00.56 | 1 | Weekly Meeting | Dunedin | 27 Feb 2010 | ||
| 2012 | 4:07.64 | 1 | Weekly Meeting | Dunedin | 03 Mar 2012 | ||
| 2013 | 4:00.62 | 6 | Black Programme | Masterton | 12 Jan 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 4:19.21 | 1 | Weekly Meeting | Dunedin | 16 Jan 2010 | ||
| 2014 | 4:24.63 | 3 | Scottish Night of Miles | Wellington | 20 Dec 2014 | ||
| 2015 | 4:27.14 | 2 | Night of Miles | Wellington | 19 Dec 2015 | ||
| 2016 | 4:41.27 | 8 | Scottish Night of Miles | Wellington | 17 Dec 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 8:54.96 | 2 | Weekly Meeting | Dunedin | 07 Nov 2009 | ||
| 2010 | 8:37.51 | 2 | Otago 3000m Champ | Dunedin | 06 Feb 2010 | ||
| 2011 | 8:38.97 | 3 | Otago 3000m Chmp | Dunedin | 05 Feb 2011 | ||
| 2012 | 8:24.77 | 5 | NZL 3000m Championship | Dunedin | 18 Feb 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 14:52.87 | 9 | Interclub | Christchurch | 19 Dec 2009 | ||
| 2010 | 15:05.93 | 1 | Weekly Meeting | Dunedin | 11 Dec 2010 | ||
| 2011 | 14:48.84 | 4 | NZL Championships | Dunedin | 25 Mar 2011 | ||
| 2015 | 14:58.74 | 8 | NZL National Championshi | Wellington | 06 Mar 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 31:22.67 | 1 | Otago 10000m Champs | Dunedin | 18 Dec 2010 | ||
| 2011 | 31:43.54 | 3 | Otago Championship | Dunedin | 17 Dec 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 31:42 | 1 | Southland Road Champs | Invercargill | 20 Sep 2008 | ||
| 2009 | 30:44 | 2 | Clyde to Alexandra RR | Clyde | 15 Aug 2009 | ||
| 2011 | 32:19 | 1 | Hill Free | Dunedin | 15 Oct 2011 | ||
| 2012 | 30:40 | 2 | Clyde-Alexandra | Clyde | 18 Aug 2012 | ||
| 2015 | 31:51 | 3 | Wellington Road Champion | Wainuiomata | 22 Aug 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:10:24 | 1 | Southland Marathon | Invercargill | 09 Nov 2008 | ||
| 2009 | 1:09:59 | 8 | SBS Christchurch | Christchurch | 31 May 2009 | ||
| 2010 | 1:06:16 | 5 | SBS Christchurch | Christchurch | 06 Jun 2010 | ||
| 2011 | 1:09:00 | 2 | SBS Christchurch | Christchurch | 05 Jun 2011 | ||
| 2012 | 1:09:46 | 7 | Christchurch Airport | Christchurch | 03 Jun 2012 | ||
| 2013 | 1:09:02 | 11 | Christchurch Airport Mar | Christchurch | 02 Jun 2013 | ||
| 2015 | 1:07:27 | 8 | Christchurch Marathon | Christchurch | 31 May 2015 | ||
| 2017 | 1:11:50 | 2 | Pelorus Trust Run | Petone | 10 Sep 2017 | ||
| 2019 | 1:11:59 | 4 | Wellington Marathon | Wellington | 30 Jun 2019 | ||
| 2023 | 1:10:43 | 7 | Christchurch Marathon | Christchurch | 16 Apr 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 2:28:34 | 4 | Rotorua Marathon | Rotorua | 30 Apr 2011 | ||
| 2013 | 2:25:33 | 1 | Wellington Marathon | Wellington | 23 Jun 2013 | ||
| 2015 | 2:27:54 | 3 | Auckland Marathon | Auckland | 01 Nov 2015 | ||
| 2016 | 2:24:51 | 1 | Christchurch Marathon | Christchurch | 05 Jun 2016 | ||
| 2018 | 2:30:40 | 2 | Christchurch Marathon | Christchurch | 03 Jun 2018 | ||
| 2023 | 2:29:06 | 2 | Wellington Marathon | Wellington | 25 Jun 2023 |
