| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2012 | World University X-C Championships | Cross Country | 31:07 | 52 |
| 2018 | Commonwealth H-M Championships | Half Marathon | 1:06:19 | 25 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 3:55.40 | 9 | Mt SAC Relays | Walnut CA | 17 Apr 2008 | ||
| Mile | 4:17.02 | 11 | New Mexico Classic | Alberquerque NM | 06 Feb 2010 | ||
| 3000m | 8:14.76 | 4 | Oregon Twilight | Eugene OR | 06 May 2011 | ||
| 5000m | 14:06.85 | 5 | Mt SAC Relays | Walnut CA | 15 Apr 2011 | ||
| 10000m | 29:45.47 | 32r2 | Stanford Invitational | Palo Alto CA | 06 Apr 2012 | ||
| 10km | 30:47 | 6 | Great Birmingham Run | Birmingham GBR | 30 Apr 2017 | ||
| Half Marathon | 1:05:32 | 28 | Rock 'n' Roll | Philadelphia USA | 31 Oct 2015 | ||
| Marathon | 2:19:24 | 37 | Berlin Marathon | Berlin GER | 24 Sep 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 3:55.40 | 9 | Mt SAC Relays | Walnut CA | 17 Apr 2008 | ||
| 2009 | 3:55.57 | 9 | Oregon Relays | Eugene OR | 24 Apr 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 4:25.86 | 4 | Air Force Collegiate | Colorado Springs CO | 14 Feb 2009 | ||
| 2010 | 4:17.02 | 11 | New Mexico Classic | Alberquerque NM | 06 Feb 2010 | ||
| 2012 | 4:21.51 | 4 | Air Force Team Challenge | Colorado Springs CO | 28 Jan 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 8:22.78 | 5 | Frank Sevigne | Lincoln NE | 07 Feb 2009 | ||
| 2011 | 8:14.76 | 4 | Oregon Twilight | Eugene OR | 06 May 2011 | ||
| 2015 | 8:36.67 | 2 | Baldy Castillo | Tempe USA | 20 Mar 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 14:23.21 | 1 | Invite | Fullerton CA | 07 Mar 2009 | ||
| 2010 | 14:11.20 | 5rB | Mt SAC Relays | Walnut CA | 17 Apr 2010 | ||
| 2011 | 14:06.85 | 5 | Mt SAC Relays | Walnut CA | 15 Apr 2011 | ||
| 2015 | 14:30.36 | 7 | Night of Fives | North Shore | 15 Dec 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 30:27.29 | 5 | Oregan Twilight | Eugene OR | 01 May 2010 | ||
| 2012 | 29:45.47 | 32r2 | Stanford Invitational | Palo Alto CA | 06 Apr 2012 | ||
| 2014 | 30:02.28 | 14 | Zatopek:10 | Melbourne AUS | 11 Dec 2014 | ||
| 2017 | 30:51.46 | 19 | Zatopek | Melbourne AUS | 14 Dec 2017 | ||
| 2020 | 30:27.45 | 11 | NSW Championships | Sydney AUS | 24 Oct 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 30:47 | 6 | Great Birmingham Run | Birmingham GBR | 30 Apr 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 1:11:13 | 9 | Wellington Marathon | Wellington | 22 Jun 2014 | ||
| 2015 | 1:05:32 | 28 | Rock 'n' Roll | Philadelphia USA | 31 Oct 2015 | ||
| 2017 | 1:12:29 | 2 | Hawkes Bay Marathon | Hastings | 13 May 2017 | ||
| 2018 | 1:06:19 | 25 | Commonwealth H-M Champio | Cardiff GBR | 07 Oct 2018 | ||
| 2019 | 1:05:33 | 8 | Rock 'N' Roll H-M | San Jose USA | 06 Oct 2019 | ||
| 2024 | 1:07:54 | 137 | Medio Marathon | Valencia ESP | 27 Oct 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 2:19:56 | 17 | Chicago Marathon | Chicago USA | 09 Oct 2016 | ||
| 2017 | 2:19:24 | 37 | Berlin Marathon | Berlin GER | 24 Sep 2017 | ||
| 2018 | 2:19:40 | 16 | London Marathon | London GBR | 22 Apr 2018 |
