| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2011 | 400m | Senior Men | 47.44 |  |
| 2012 | 200m | Senior Men | 21.89 | |
| 2012 | 400m | Senior Men | 47.16 |  |
| 2014 | 400m | Senior Men | 47.84 | |
| 2015 | 400m | Senior Men | 47.47 |  |
| 2016 | 400m Hurdles | Senior Men | 52.11 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2008 | Commonwealth Youth Games | 100m | 10.91 | 5sf1 |
| 2008 | Commonwealth Youth Games | 4x100m Relay | 41.96 | 8 |
| 2008 | Commonwealth Youth Games | 4x400m Relay | 3:14.26 | |
| 2010 | World Junior Championships | 4x400m Relay | 3:10.83 | 3h1 |
| 2012 | Golden Grand Prix | 4x400m Relay | 3:09.66 | |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 100m | 10.62 | 4 | Memorial Rasschaert | Ninove BEL | 21 Jul 2012 | ||
| 200m | 21.00 | 1.0 | 1r2 | Winter Track Meet | Auckland | 23 Jun 2012 | |
| 400m | 46.77 | 1 | Auckland Championships | Waitakere | 01 Mar 2014 | ||
| 400m Hurdles | 914mm | 52.11 | 2 | NZL National Championshi | Dunedin | 06 Mar 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 10.94 | 5sf2 | Commonwealth Yth Games | Pune IND | 14 Oct 2008 | ||
| 2009 | 10.69 | (w) | 1h2 | NZL Championships | Wellington | 27 Mar 2009 | |
| 10.87 | 2 | NZL Championships | Wellington | 27 Mar 2009 | |||
| 2010 | 10.84 | (w) | 1r3 | Porritt Classic | Hamilton | 13 Feb 2010 | |
| 11.03 | 2 | Winter Series #3 | Gold Coast AUS | 12 Jun 2010 | |||
| 2011 | 10.49 | (w) | 1 | Auckland Festival Meet | Auckland | 26 Nov 2011 | |
| 10.75 | 1 | Open Meeting | North Shore | 11 Jun 2011 | |||
| 2012 | 10.38 | (w) | 1 | Quick Fire Meet | Auckland | 03 Mar 2012 | |
| 10.62 | 4 | Memorial Rasschaert | Ninove BEL | 21 Jul 2012 | |||
| 2014 | 10.99 | 1 | Open Meeting | Waitakere | 15 Feb 2014 | ||
| 2015 | 10.69 | 4r1 | Summer Series 8 | Auckland | 17 Jan 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 22.27 | 6 | Pacific School Games | Canberra AUS | 05 Dec 2008 | ||
| 2009 | 21.67 | (w) | 1 | Auckland Championships | Auckland | 08 Mar 2009 | |
| 22.00 | 2 | Hot Meet 11 | Auckland | 28 Feb 2009 | |||
| 2010 | 21.66 | 1r2 | Open Sprint Meet | Auckland | 26 Jun 2010 | ||
| 2011 | 21.36 | (w) | 1 | Hot Meet #4 | Auckland | 19 Nov 2011 | |
| 21.55 | 1 | Hot Meet 6 | Auckland | 12 Mar 2011 | |||
| 2012 | 20.98 | (w) | 1 | Friday Night Meet | Auckland | 22 Jun 2012 | |
| 21.00 | 1r2 | Winter Track Meet | Auckland | 23 Jun 2012 | |||
| 2013 | 22.24 | 2h1 | Auckland Championships | Auckland | 03 Mar 2013 | ||
| 2014 | 21.70 | 1 | Open Meeting | Waitakere | 15 Feb 2014 | ||
| 2015 | 21.56 | 1r1 | Summer Series 8 | Auckland | 17 Jan 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 48.67 | 4 | Battle of the Cities 4 | North Shore | 05 Dec 2009 | ||
| 2010 | 48.24 | 5 | Australia Junior Ch | Sydney AU | 13 Mar 2010 | ||
| 2011 | 47.44 | 3 | NZL Championships | Dunedin | 26 Mar 2011 | ||
| 2012 | 47.16 | 2 | NZL National Championshi | Waitakere | 24 Mar 2012 | ||
| 2013 | 47.56 | 2r2 | Open Meeting | Hamilton | 14 Dec 2013 | ||
| 2014 | 46.77 | 1 | Auckland Championships | Waitakere | 01 Mar 2014 | ||
| 2015 | 46.80 | 2 | Auckland Track Challenge | Waitakere | 26 Feb 2015 | ||
| 2016 | 47.15 | 3 | Auckland Track Challenge | Waitakere | 25 Feb 2016 | ||
| 2018 | 49.56 | 1 | ACA Meeting | Auckland | 14 Feb 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 914mm | 52.23 | 2 | Club Meet | Auckland | 14 Jan 2015 | |
| 2016 | 914mm | 52.11 | 2 | NZL National Championshi | Dunedin | 06 Mar 2016 |
