| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2011 | 10km | Senior Women | 34:32.13 |  |
| 2012 | Half Marathon | Senior Women | 1:16:53 | |
| 2012 | 10km | Senior Women | 34:48 |  |
| 2018 | 10km | Open Women | 35:40 |  |
| 2019 | Marathon | Senior Women | 2:51:00 | |
| 2019 | 10000m | Open Women | 35:06.49 | |
| 2020 | 10000m | Open Women | 34:56.57 | |
| 2022 | Cross Country | Senior Women | 36:44 | |
| 2022 | Marathon | Open Women | 2:41:12 | |
| 2024 | 5000m | Open Women | 16:14.85 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2023 | World X-C Championships - SW Race | Cross Country | 40:02 | 64 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 3000m | 10:04.15 | 2r1 | McKinnon Shield #1 | North Shore | 20 Nov 2021 | ||
| 5000m | 16:14.85 | 2 | NZL National Championshi | Wellington | 14 Mar 2024 | ||
| 10000m | 34:23.51 | 2r2m | THe Agency Group 10000m | Wellington | 10 Nov 2018 | ||
| 10km | 34:33 | 1 | NZ Road Championships | Wellington | 20 Aug 2011 | ||
| Half Marathon | 1:14:22 | 3 | Gold Coast marathon | Gold Coast AUS | 01 Jul 2012 | ||
| Marathon | 2:41:12 | 2 | Reboot Marathon | Christchurch | 15 May 2022 | ||
| 5km | 16:38 | 4 | NZL 5K Road Championship | Rotorua | 04 May 2024 | ||
| 1 Mile (Road) | 5:00.61 | 4 | NZL Road MIle Championsh | Rotorua | 03 May 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 10:04.15 | 2r1 | McKinnon Shield #1 | North Shore | 20 Nov 2021 | ||
| 2024 | 10:49.56 | 17mx | ACA Race Night #3 | Auckland | 17 Jan 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2019 | 17:21.57 | 9mx | Dick Quax Memorial Meeti | Pakuranga | 09 Nov 2019 | ||
| 2022 | 16:55.39 | 1 | Dick Quax Memorial | Pakuranga | 12 Mar 2022 | ||
| 2023 | 16:26.53 | 3 | Night of 5s | North Shore | 16 Dec 2023 | ||
| 2024 | 16:14.85 | 2 | NZL National Championshi | Wellington | 14 Mar 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 34:23.51 | 2r2m | THe Agency Group 10000m | Wellington | 10 Nov 2018 | ||
| 2019 | 35:06.49 | 3 | NZL 10000m Championship | Auckland | 16 Feb 2019 | ||
| 2020 | 34:56.57 | 1 | NZL 10000m Championship | Auckland | 21 Mar 2020 | ||
| 2022 | 35:48.55 | 4 | NZL 10000m Championship | Wellington | 19 Nov 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 37:12 | 6 | NZ Road Championships | Dunedin | 05 Sep 2009 | ||
| 2010 | 35:22 | 4 | NZ Road Championships | Auckland | 17 Oct 2010 | ||
| 2011 | 34:33 | 1 | NZ Road Championships | Wellington | 20 Aug 2011 | ||
| 2012 | 34:48 | 2 | NZ Road Championships | Wellington | 01 Sep 2012 | ||
| 2014 | 34:52 | 1 | Sir Barry Curtis 10km | Auckland | 30 Mar 2014 | ||
| 2015 | 39:54 | 2 | Auckland Road Championsh | Papakura | 23 Aug 2015 | ||
| 2018 | 35:40 | 3 | NZ Road Championships | Cambridge | 02 Sep 2018 | ||
| 2019 | 35:45 | 1 | Auckland Road Championsh | Takanini | 25 Aug 2019 | ||
| 2020 | 35:47 | 1 | EXPRESSWAY CLASSIC | HUNTLY | 15 Feb 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 1:18:27 | 4 | adidas Auckland | Auckland | 30 Oct 2010 | ||
| 2012 | 1:14:22 | 3 | Gold Coast marathon | Gold Coast AUS | 01 Jul 2012 | ||
| 2013 | 1:17:30 | 3 | Christchurch Airport Mar | Christchurch | 02 Jun 2013 | ||
| 2014 | 1:16:23 | 1 | Tauranga H-M | Tauranga | 13 Apr 2014 | ||
| 2015 | 1:15:34 | 1 | Rotorua Marathon | Rotorua | 02 May 2015 | ||
| 2018 | 1:17:12 | 1 | Run Auckland | Millwater | 12 Aug 2018 | ||
| 2019 | 1:17:17 | 1 | Wellington Marathon | Wellington | 30 Jun 2019 | ||
| 2020 | 1:19:21 | 1 | MARAETAI HALF MARATHON | MARAETAI | 15 Mar 2020 | ||
| 2022 | 1:19:23 | 1 | Maraetai Half Marathon | Maraetai | 13 Mar 2022 | ||
| 2023 | 1:16:32 | 1 | Auckland Marathon | Auckland | 29 Oct 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 2:41:56 | 1 | adidas Auckland | Auckland | 30 Oct 2011 | ||
| 2012 | 2:47:44 | 12 | Nagano Marathon | Nagano JPN | 15 Apr 2012 | ||
| 2013 | 2:51:24 | 12 | Gold Coast Airport | Gold Coast AUS | 07 Jul 2013 | ||
| 2014 | 3:02:33 | 9 | Rotorua Marathon | Rotorua | 03 May 2014 | ||
| 2019 | 2:51:00 | 3 | Christchurch Marathon | Christchurch | 02 Jun 2019 | ||
| 2022 | 2:41:12 | 2 | Reboot Marathon | Christchurch | 15 May 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2024 | 16:38 | 4 | NZL 5K Road Championship | Rotorua | 04 May 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2024 | 5:00.61 | 4 | NZL Road MIle Championsh | Rotorua | 03 May 2024 |
