| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 5000m | 14:27.00 | 9 | BMC | Watford GBR | 15 Jun 2016 | ||
| 10000m | 29:26.20 | 8 | Night of the 10000m | London GBR | 21 May 2016 | ||
| 10km | 29:29 | 3 | Brighton Marathon | Brighton GBR | 17 Apr 2016 | ||
| Half Marathon | 1:04:18 | 1 | Wokingham H-M | Wokingham GBR | 07 Feb 2015 | ||
| Marathon | 2:16:49 | 14 | BMW | Berlin GER | 25 Sep 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 14:27.00 | 9 | BMC | Watford GBR | 15 Jun 2016 | ||
| 2017 | 14:37.94 | 3 | British Athletics League | London GBR | 20 Aug 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 30:35.77 | 18 | UK Trials | Birmingham GBR | 22 Jun 2012 | ||
| 2013 | 30:34.79 | 13 | British Championships | Birmingham GBR | 12 Jul 2013 | ||
| 2014 | 30:24.37 | 5rA | BMC 10k Fest | Manchester GBR | 06 Sep 2014 | ||
| 2016 | 29:26.20 | 8 | Night of the 10000m | London GBR | 21 May 2016 | ||
| 2017 | 29:48.41 | 1 | Ladywell 10000 | Catford GBR | 03 Sep 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 29:59 | 5 | Admiral Swansea Bay 10k | Swansea GBR | 22 Sep 2013 | ||
| 2014 | 30:33 | 2 | Middlesex 10km Champions | London GBR | 27 Sep 2014 | ||
| 2015 | 29:56 | 1 | Cardiff 10k | Cardiff GBR | 06 Sep 2015 | ||
| 2016 | 29:29 | 3 | Brighton Marathon | Brighton GBR | 17 Apr 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 1:05:30 | 5 | Cardiff H-M | Cardiff GBR | 05 Oct 2014 | ||
| 2015 | 1:04:18 | 1 | Wokingham H-M | Wokingham GBR | 07 Feb 2015 | ||
| 2016 | 1:05:15 | 4 | Reading H-M | Reading GBR | 03 Apr 2016 | ||
| 2017 | 1:05:54 | 11 | Mitja Marato | Granollers ESP | 05 Feb 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 2:16:49 | 14 | BMW | Berlin GER | 25 Sep 2011 | ||
| 2012 | 2:19:40 | 19 | Prague Marathon | Prague CZE | 13 May 2012 | ||
| 2014 | 2:23:36 | 26 | London Marathon | London GBR | 13 Apr 2014 | ||
| 2015 | 2:30:12 | 60 | London Marathon | London GBR | 26 Apr 2015 | ||
| 2016 | 2:16:58 | 20 | Berlin Marathon | Berlin GER | 25 Sep 2016 | ||
| 2017 | 2:17:10 | 24 | Berlin Marathon | Berlin GER | 24 Sep 2017 | ||
| 2018 | 2:17:29 | 20 | BERLIN MARATHON | BERLIN, GER | 16 Sep 2018 | ||
| 2019 | 2:17:29 | 30 | London Marathon | Tauranga | 28 Apr 2019 | ||
| 2022 | 2:37:38 | 234 | London Marathon | London GBR | 02 Oct 2022 |
