| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 3000m | 8:57.74 | 1 | Grand Prix 2 | Masterton | 13 Jan 2018 | ||
| 5000m | 15:25.85 | 2 | Senior Meeting | Wellington | 27 Nov 2021 | ||
| 10000m | 31:30.82 | 6r3 | THe Agency Group 10000m | Wellington | 10 Nov 2018 | ||
| 10km | 31:33 | 5 | WLG Road Champs | Wellington | 18 Sep 2021 | ||
| Half Marathon | 1:10:29 | 2 | Ohope Express H-M | Ohope | 26 Mar 2016 | ||
| Marathon | 2:29:42 | 5 | Christchurch Marathon | Christchurch | 02 Jun 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 9:08.99 | 4 | Grand Prix 1 | Wellington | 25 Nov 2017 | ||
| 2018 | 8:57.74 | 1 | Grand Prix 2 | Masterton | 13 Jan 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 15:25.85 | 2 | Senior Meeting | Wellington | 27 Nov 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 31:30.82 | 6r3 | THe Agency Group 10000m | Wellington | 10 Nov 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 31:44 | 8 | New Zealand Road Champio | Christchurch | 02 Sep 2017 | ||
| 2018 | 32:36 | 10 | Wellington Road Champion | Wellington | 18 Aug 2018 | ||
| 2019 | 31:59 | 3 | Wellington Road Champion | Lower Hutt | 24 Aug 2019 | ||
| 2020 | 31:46 | 9 | Wellington Road Champion | Lower Hutt | 19 Sep 2020 | ||
| 2021 | 31:33 | 5 | WLG Road Champs | Wellington | 18 Sep 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 1:10:29 | 2 | Ohope Express H-M | Ohope | 26 Mar 2016 | ||
| 2020 | 1:12:07 | 4 | WELLINGTON ROUND THE BAY | Wellington | 16 Feb 2020 | ||
| 2025 | 1:14:39 | 28 | Wellington Marathon | Wellington | 29 Jun 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 2:41:25 | 11 | Auckland Marathon | Auckland | 01 Nov 2015 | ||
| 2016 | 2:37:22 | 10 | Auckland Marathon | Auckland | 30 Oct 2016 | ||
| 2017 | 2:31:55 | 28 | Gold Coast Marathon | Southport AUS | 02 Jul 2017 | ||
| 2018 | 2:30:25 | 39 | Gold Coast Marathon | Southport AUS | 01 Jul 2018 | ||
| 2019 | 2:29:42 | 5 | Christchurch Marathon | Christchurch | 02 Jun 2019 | ||
| 2021 | 2:43:13 | 20 | Christchurch Marathon | Christchurch | 11 Apr 2021 |
