| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2016 | Marathon | Senior Men | 2:27:39 |  |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 5000m | 14:59.33 | 1 | Wellington 5000m Champio | Wellington | 12 Mar 2016 | ||
| 10000m | 29:50.71 | 1r3 | THe Agency Group 10000m | Wellington | 10 Nov 2018 | ||
| 10km | 31:00 | 6 | New Zealand Road Champio | Christchurch | 02 Sep 2017 | ||
| Half Marathon | 1:07:56 | 10 | Christchurch Marathon | Christchurch | 31 May 2015 | ||
| Marathon | 2:18:30 | 15 | Gold Coast Marathon | Southport AUS | 01 Jul 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 15:19.55 | 3 | Wellington Championships | Wellington | 08 Mar 2014 | ||
| 2016 | 14:59.33 | 1 | Wellington 5000m Champio | Wellington | 12 Mar 2016 | ||
| 2017 | 15:37.29 | 2 | Central League Meeting 3 | Masterton | 18 Nov 2017 | ||
| 2021 | 15:51.51 | 1 | Twilight Meeting | Wellington | 08 Dec 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 31:50.93 | 1 | WEL 10000m Championship | Wellington | 31 Jan 2015 | ||
| 2018 | 29:50.71 | 1r3 | THe Agency Group 10000m | Wellington | 10 Nov 2018 | ||
| 2020 | 31:37.32 | 7 | 10000m Festival | Wellington | 05 Dec 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 31:55 | 4 | Wellington Road Champion | Wainuiomata | 23 Aug 2014 | ||
| 2015 | 31:43 | 1 | Wellington Road Champion | Wainuiomata | 22 Aug 2015 | ||
| 2017 | 31:00 | 6 | New Zealand Road Champio | Christchurch | 02 Sep 2017 | ||
| 2018 | 31:05 | 4 | NZ Road Championships | Cambridge | 02 Sep 2018 | ||
| 2022 | 32:28 | 2 | Wellington Marathon | Wellington | 19 Jun 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 1:09:57 | 6 | Wellington Marathon | Wellington | 22 Jun 2014 | ||
| 2015 | 1:07:56 | 10 | Christchurch Marathon | Christchurch | 31 May 2015 | ||
| 2016 | 1:08:36 | 1 | Round the Bays | Wellington | 21 Feb 2016 | ||
| 2017 | 1:09:01 | 3 | Wellington Marathon | Wellington | 18 Jun 2017 | ||
| 2018 | 1:08:36 | 5 | Christchurch Marathon | Christchurch | 03 Jun 2018 | ||
| 2021 | 1:09:25 | 4 | WLG Round the Bays | Wellington | 21 Feb 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 2:28:46 | 2 | Auckland Marathon | Auckland | 02 Nov 2014 | ||
| 2015 | 2:24:45 | Lake Biwa Marathon | Otsu JPN | 01 Mar 2015 | |||
| 2016 | 2:27:39 | 1 | Rotorua Marathon | Rotorua | 30 Apr 2016 | ||
| 2017 | 2:20:10 | 5 | Melbourne Marathon | Melbourne AUS | 15 Oct 2017 | ||
| 2018 | 2:18:30 | 15 | Gold Coast Marathon | Southport AUS | 01 Jul 2018 |
