| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2019 | Marathon | Senior Men | 2:28:40 |  |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| Mile | 4:42.52 | 1 | Night of Miles | Wellington | 19 Dec 2015 | ||
| 3000m | 8:48.09 | 1 | Senior Meeting | Wellington | 14 Mar 2020 | ||
| 5000m | 15:31.41 | 2 | Club Meet A | Wellington | 30 Mar 2019 | ||
| 10000m | 32:57.60 | 4 | Wellington 10000m Champi | Wellington | 17 Mar 2018 | ||
| 10km | 31:59 | 6 | WLG Road Champs | Wellington | 18 Sep 2021 | ||
| Half Marathon | 1:11:19 | 3 | WELLINGTON ROUND THE BAY | Wellington | 16 Feb 2020 | ||
| Marathon | 2:25:41 | 5 | Reboot Marathon | Christchurch | 15 May 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 4:42.52 | 1 | Night of Miles | Wellington | 19 Dec 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2019 | 9:06.97 | 1 | Programme A | Wellington | 02 Mar 2019 | ||
| 2020 | 8:48.09 | 1 | Senior Meeting | Wellington | 14 Mar 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2019 | 15:31.41 | 2 | Club Meet A | Wellington | 30 Mar 2019 | ||
| 2021 | 15:44.37 | 4 | Senior Meeting #3 | Wellington | 06 Nov 2021 | ||
| 2022 | 15:42.45 | 2 | Wellington Championships | Wellington | 20 Feb 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 33:51.00 | 17 | 10000m Festival | Wellington | 13 Nov 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 33:29 | 12 | Wellington Road Champion | Wellington | 19 Aug 2017 | ||
| 2018 | 33:21 | 17 | Wellington Road Champion | Wellington | 18 Aug 2018 | ||
| 2019 | 32:34 | 7 | Wellington Road Champion | Lower Hutt | 24 Aug 2019 | ||
| 2021 | 31:59 | 6 | WLG Road Champs | Wellington | 18 Sep 2021 | ||
| 2023 | 32:42 | 4 | Wellington Road Champs | Wellington | 19 Aug 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 1:15:37 | 3 | Pelorus Trust Run | Petone | 10 Sep 2017 | ||
| 2020 | 1:11:19 | 3 | WELLINGTON ROUND THE BAY | Wellington | 16 Feb 2020 | ||
| 2021 | 1:14:17 | 9 | WLG Round the Bays | Wellington | 21 Feb 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 2:45:04 | 21 | Auckland Marathon | Auckland | 01 Nov 2015 | ||
| 2018 | 2:31:16 | 3 | Christchurch Marathon | Christchurch | 03 Jun 2018 | ||
| 2019 | 2:28:40 | 4 | Christchurch Marathon | Christchurch | 02 Jun 2019 | ||
| 2021 | 2:45:47 | 25 | Christchurch Marathon | Christchurch | 11 Apr 2021 | ||
| 2022 | 2:25:41 | 5 | Reboot Marathon | Christchurch | 15 May 2022 |
