| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 3000m | 8:59.70 | 1 | Club Meet A | Wellington | 15 Dec 2018 | ||
| 5000m | 15:34.86 | 3 | Club Meet A | Wellington | 30 Mar 2019 | ||
| 10000m | 32:57.06 | 14r3 | THe Agency Group 10000m | Wellington | 10 Nov 2018 | ||
| 10km | 31:45 | 8 | Wellington Road Champion | Lower Hutt | 19 Sep 2020 | ||
| Half Marathon | 1:11:36 | 7 | Christchurch Marathon | Christchurch | 02 Jun 2019 | ||
| Marathon | 2:33:56 | 6 | Auckland Marathon | Auckland | 20 Oct 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 8:59.70 | 1 | Club Meet A | Wellington | 15 Dec 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 15:37.06 | 5 | Grand Prix 4 | Wellington | 24 Mar 2018 | ||
| 2019 | 15:34.86 | 3 | Club Meet A | Wellington | 30 Mar 2019 | ||
| 2021 | 15:50.99 | 3 | Central League Meeting # | Masterton | 04 Dec 2021 | ||
| 2022 | 15:52.11 | 3 | Central League #3 | Masterton | 26 Nov 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 32:57.06 | 14r3 | THe Agency Group 10000m | Wellington | 10 Nov 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 33:55 | 11 | Wellington Road Champion | Wainuiomata | 22 Aug 2015 | ||
| 2017 | 33:26 | 11 | Wellington Road Champion | Wellington | 19 Aug 2017 | ||
| 2018 | 32:31 | 9 | Wellington Road Champion | Wellington | 18 Aug 2018 | ||
| 2019 | 32:02 | 4 | Wellington Road Champion | Lower Hutt | 24 Aug 2019 | ||
| 2020 | 31:45 | 8 | Wellington Road Champion | Lower Hutt | 19 Sep 2020 | ||
| 2021 | 32:39 | 7 | WLG Road Champs | Wellington | 18 Sep 2021 | ||
| 2022 | 33:52 | 14 | Wellington Road Champion | Wainuiomata | 20 Aug 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 1:16:28 | 9 | Round the Bays | Wellington | 19 Feb 2017 | ||
| 2019 | 1:11:36 | 7 | Christchurch Marathon | Christchurch | 02 Jun 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 2:44:44 | 12 | Christchurch Marathon | Christchurch | 31 May 2015 | ||
| 2018 | 2:37:55 | 4 | Christchurch Marathon | Christchurch | 03 Jun 2018 | ||
| 2019 | 2:33:56 | 6 | Auckland Marathon | Auckland | 20 Oct 2019 | ||
| 2020 | 2:40:10 | 1 | Taupo Marathon | Taupo | 02 Aug 2020 | ||
| 2021 | 2:39:30 | 1 | Taupo Marathon | Taupo | 31 Jul 2021 | ||
| 2023 | 2:38:16 | 10 | Christchurch Marathon | Christchurch | 16 Apr 2023 | ||
| 2024 | 2:36:37 | 5 | Wellington Marathon | Wellington | 23 Jun 2024 |
