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Niam MACDONALD

DATE OF BIRTH: 29 Sep 1996
AGE: 27 year(s), 7 month(s), 19 day(s)

CLUB: Feilding Moa Harriers
CENTRE: MWA

COACH: n/a

 
 

Athlete Career History

Click links below to view this athletes NZ Championship medal history, national representational honours, personal best performances and full yearly progressions.

NZ Championships Medals (2) (from 2010)

Year Event Age Group Performance Position
2016 3000m Steeplechase Senior Men 10:13.85 Medal Position
2017 Mountain Running Senior Men 1:10:19 Medal Position

New Zealand Representation (from 2002).
Black & Silver Singlet (from 2019)

Year Competition Event Performance Position
2019 World Mountain Running Championships Mountain Running 1:13:50 42

Best Performances (from 2008)

Event Implement Perf Wind Place Competition Venue Date
1500m 3:57.51 6 Cooks Classic Whanganui 15 Jan 2019
Mile 4:25.13 14 NZL Mile Championship Whanganui 30 Jan 2021
3000m 8:22.84 8 NZL 3000m Championship Wellington 18 Jan 2019
5000m 14:20.30 3 Night of 5's North Shore 21 Dec 2018
10000m 30:06.94 2r3 THe Agency Group 10000m Wellington 10 Nov 2018
10km 31:08 2 Wellington Road Champion Wellington 18 Aug 2018
Half Marathon 1:10:58 1 Wellington Marathon Wellington 01 Jul 2018
3000m Steeplechase 914mm 9:17.76 12 Sir Graeme Douglas Inter Waitakere 23 Feb 2020

Annual Progressions

1500m

Year Implement Perf Wind Place Competition Venue Date
2018 4:03.95 5 Wellington Championships Wellington 03 Feb 2018
2019 3:57.51 6 Cooks Classic Whanganui 15 Jan 2019
2020 3:59.92 6 Capital Classic Wellington 28 Feb 2020
2021 4:06.96 5 tauranga Twilight Tauranga 01 Jan 2021

Mile

Year Implement Perf Wind Place Competition Venue Date
2015 4:33.40 5 Night of Miles Wellington 19 Dec 2015
2016 4:34.97 14 Cooks Classic Whanganui 19 Jan 2016
2021 4:25.13 14 NZL Mile Championship Whanganui 30 Jan 2021

3000m

Year Implement Perf Wind Place Competition Venue Date
2016 9:03.25 1 Wellington Championships Masterton 06 Feb 2016
2017 9:04.12 11r2 NZL 3000m Championships Wellington 20 Jan 2017
2018 8:40.21 8 Capital Classic Whanganui 20 Jan 2018
2019 8:22.84 8 NZL 3000m Championship Wellington 18 Jan 2019
2020 8:43.19 15 NZL 3000m Championship Hastings 25 Jan 2020

5000m

Year Implement Perf Wind Place Competition Venue Date
2016 15:51.22 12 Porritt Classic Hamilton 13 Feb 2016
2017 15:25.40 1rB Night of Fives North Shore 19 Dec 2017
2018 14:20.30 3 Night of 5's North Shore 21 Dec 2018
2020 14:40.26 16rA Night of 5s North Shore 18 Dec 2020
2021 15:06.25 7 Porritt Classic Hamilton 13 Feb 2021

10000m

Year Implement Perf Wind Place Competition Venue Date
2017 32:40.75 2 Have a Go Day Wellington 07 Oct 2017
2018 30:06.94 2r3 THe Agency Group 10000m Wellington 10 Nov 2018
2019 32:20.23 5 Agency 10000m Wellington 09 Nov 2019
2020 31:22.28 4 10000m Festival Wellington 05 Dec 2020

10km

Year Implement Perf Wind Place Competition Venue Date
2017 32:47 8 Wellington Road Champion Wellington 19 Aug 2017
2018 31:08 2 Wellington Road Champion Wellington 18 Aug 2018
2019 31:08 2 Christchurch Marathon Christchurch 02 Jun 2019
2020 31:43 6 Wellington Road Champion Lower Hutt 19 Sep 2020
2023 33:06 7 Wellington Road Champs Wellington 19 Aug 2023

Half Marathon

Year Implement Perf Wind Place Competition Venue Date
2017 1:14:56 8 Queenstown Marathon Queenstown 18 Nov 2017
2018 1:10:58 1 Wellington Marathon Wellington 01 Jul 2018
2020 1:11:27 1 Wairarapa Country Marath Masterton 11 Oct 2020

3000m Steeplechase

Year Implement Perf Wind Place Competition Venue Date
2015 914mm 10:26.42 1 North Island Championshi Palmerston North 12 Dec 2015
2016 914mm 10:10.35 1 MWA Championships Palmerston North 23 Feb 2016
2017 914mm 10:15.16 2 Wellington Championships Wellington 19 Feb 2017
2018 914mm 9:33.91 1 Wellington Championships Wellington 03 Feb 2018
2020 914mm 9:17.76 12 Sir Graeme Douglas Inter Waitakere 23 Feb 2020
2021 914mm 9:37.39 1 International Track Meet Christchurch 06 Feb 2021
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