Year | Event | Age Group | Performance | Position |
---|---|---|---|---|
2010 | 1500m | Men 19 | 4:00.21 | ![]() |
2017 | 3000m | Senior Men | 8:05.73 | ![]() |
2017 | 800m | Senior Men | 1:52.21 | ![]() |
2017 | 1500m | Senior Men | :49.90 | ![]() |
2020 | 1500m | Senior Men | 3:45.89 | ![]() |
2020 | 10km | Senior Men | 31:39 | ![]() |
2021 | 1500m | Senior Men | 4:01.70 | ![]() |
2021 | 5000m | Senior Men | 13:58.78 | ![]() |
2021 | Mile | Senior Men | 3:56.66 | ![]() |
2021 | 3000m | Senior Men | 7:54.69 | ![]() |
2022 | 3000m | Senior Men | 8:01.46 | ![]() |
2022 | 10000m | Senior Men | 30:07.66 | ![]() |
2023 | 1500m | Senior Men | 3:54.05 | ![]() |
2023 | 5000m | Senior Men | 14:02.23 | ![]() |
2023 | 3000m | Senior Men | 8:06.93 | ![]() |
2023 | Mile | SENIOR MEN | 4:03.07 | ![]() |
2024 | 5km | Senior Men | 14:20 | ![]() |
2024 | Mountain Running | Senior Men | 49:26 | ![]() |
2025 | 10000m | Senior Men | 29:18.47 | ![]() |
Year | Competition | Event | Performance | Position |
---|---|---|---|---|
2023 | World X-C Championships - Mixed Team Relay | Cross Country | 25:08 | 10 |
2023 | World Road Champs | 5km | 13:49 | 26 |
Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
---|---|---|---|---|---|---|---|
800m | 1:50.54 | 4r2 | Porritt Classic | Hamilton | 13 Feb 2016 | ||
1000m | 2:24.86 | 1r1 | Geigengack Invitational | New Haven CT | 03 Feb 2012 | ||
1500m | 3:37.44 | 5 | Windson Open | Windsor CAN | 21 May 2016 | ||
Mile | 3:56.66 | 2 | NZL Mile Championship | Whanganui | 30 Jan 2021 | ||
3000m | 7:50.19 | 3 | Cork City Sports | Cork IRL | 05 Jul 2022 | ||
5000m | 13:22.08 | 3 | World Continental Tour B | Irvine USA | 15 May 2021 | ||
10000m | 29:18.47 | 2 | NZL 10000m Championships | Inglewood | 18 Jan 2025 | ||
10km | 29:46 | 2 | Timaru Ten | Timaru | 28 Oct 2023 | ||
Half Marathon | 1:05:53 | 2 | Wellington Marathon | Wellington | 23 Jun 2024 | ||
5km | 13:49 | 26 | World Road Champs | Riga LAT | 01 Oct 2023 |
Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
---|---|---|---|---|---|---|---|
2012 | 1:53.87 | 1 | Stony Brook Inv | Stony Brook NY | 04 Apr 2012 | ||
2016 | 1:50.54 | 4r2 | Porritt Classic | Hamilton | 13 Feb 2016 | ||
2017 | 1:52.21 | 3 | NZL National Championshi | Hamilton | 18 Mar 2017 | ||
2019 | 1:57.77 | 2rB | Potts Classic | Hastings | 26 Jan 2019 | ||
2020 | 1:51.80 | 5 | Special Meet | Whanganui | 14 Mar 2020 | ||
2021 | 1:53.63 | 2 | Wairarapa Summer Series | Masterton | 16 Jan 2021 | ||
2023 | 1:52.85 | 6 | Potts Classic | Hastings | 21 Jan 2023 |
Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
---|---|---|---|---|---|---|---|
2010 | 2:28.25 | 2 | Sylvia Potts Classic | Hastings | 29 Jan 2010 | ||
2012 | 2:24.86 | 1r1 | Geigengack Invitational | New Haven CT | 03 Feb 2012 |
Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
---|---|---|---|---|---|---|---|
2008 | 3:58.36 | 1 | NI Sec Schools | Waitakere | 04 Apr 2008 | ||
2009 | 3:52.92 | 8 | Porritt Classic | Hamilton | 15 Feb 2009 | ||
2010 | 3:51.42 | 4 | Porritt Classic | Hamilton | 13 Feb 2010 | ||
2012 | 3:42.94 | 10 | Virginia Challenge | Charlottesville VA | 12 May 2012 | ||
2015 | 3:44.64 | 1r1 | Wolfie Invitational | Stony Brook USA | 18 Apr 2015 | ||
2016 | 3:37.44 | 5 | Windson Open | Windsor CAN | 21 May 2016 | ||
2017 | 3:49.90 | 1 | NZL National Championshi | Hamilton | 19 Mar 2017 | ||
2020 | 3:43.96 | 2 | Sir Peter Snell 1500m | Whanganui | 01 Dec 2020 | ||
2021 | 3:41.88 | 1 | QuickFire Meeting | Palmerston North | 06 Mar 2021 | ||
2022 | 3:45.22 | 2 | Sir Graeme Douglas Inter | Waitakere | 20 Feb 2022 | ||
2023 | 3:54.05 | 2 | NZL National Championshi | Wellington | 05 Mar 2023 |
Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
---|---|---|---|---|---|---|---|
2008 | 4:14.91 | 1 | John Walker Miles | Auckland | 20 Dec 2008 | ||
2010 | 4:15.50 | 7 | Cooks Classic | Whanganui | 26 Jan 2010 | ||
2011 | 4:12.58 | 1 | Yale Open | New Haven CT | 04 Dec 2011 | ||
2012 | 4:04.00 | 1r3 | Valentine Invitational | Boston MA | 11 Feb 2012 | ||
2016 | 3:57.30 | 3 | Cooks Classic | Whanganui | 19 Jan 2016 | ||
2021 | 3:56.66 | 2 | NZL Mile Championship | Whanganui | 30 Jan 2021 | ||
2023 | 4:03.07 | 5 | Cooks Classic | Whanganui | 28 Jan 2023 |
Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
---|---|---|---|---|---|---|---|
2009 | 8:28.89 | 2 | NZ 3000m Championship | Christchurch | 13 Mar 2009 | ||
2010 | 8:26.32 | 7 | NZ 3000m Championship | Wellington | 22 Jan 2010 | ||
2011 | 8:22.51 | 1 | Havard Open | Cambridge MA | 10 Dec 2011 | ||
2012 | 8:08.33 | 3r3 | IC4A | Boston MA | 03 Mar 2012 | ||
2015 | 8:31.57 | 1 | Season Opener | Stony Brook USA | 28 Mar 2015 | ||
2016 | 7:58.85 | 3 | Cork City Sports | Cork IRE | 28 Jun 2016 | ||
2017 | 8:05.73 | 2 | NZL 3000m Championships | Wellington | 20 Jan 2017 | ||
2021 | 7:54.69 | 2 | New Zealand Championship | Hastings | 23 Jan 2021 | ||
2022 | 7:50.19 | 3 | Cork City Sports | Cork IRL | 05 Jul 2022 | ||
2023 | 8:06.93 | 3 | NZL 3000 Championships | Wellington | 03 Feb 2023 |
Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
---|---|---|---|---|---|---|---|
2008 | 15:28.29 | 3 | Pacific School Games | Canberra AUS | 03 Dec 2008 | ||
2009 | 15:14.91 | 2 | Central Region League | Wellington | 28 Nov 2009 | ||
2015 | 14:28.59 | 6 | Night of Fives | North Shore | 15 Dec 2015 | ||
2017 | 13:55.38 | 5 | Auckland Track Challenge | North Shore | 26 Feb 2017 | ||
2020 | 13:31.84 | 1rA | Night of 5s | North Shore | 18 Dec 2020 | ||
2021 | 13:22.08 | 3 | World Continental Tour B | Irvine USA | 15 May 2021 | ||
2022 | 13:35.45 | 2 | Morton Games | Dublin IRL | 02 Jul 2022 | ||
2023 | 14:02.23 | 2 | NZL National Championshi | Wellington | 02 Mar 2023 | ||
2024 | 14:29.37 | 5 | Oceania Championships | Suva FIJ | 05 Jun 2024 | ||
2025 | 14:48.98 | 1 | WEL Championships | Wellington | 26 Feb 2025 |
Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
---|---|---|---|---|---|---|---|
2009 | 33:15.80 | 2 | NZ 10000m Championship | Inglewood | 24 Jan 2009 | ||
2022 | 30:07.66 | 2 | NZL 10000m Championship | Wellington | 19 Nov 2022 | ||
2024 | 31:21.15 | 4 | Oceania Championships | Suva FIJ | 03 Jun 2024 | ||
2025 | 29:18.47 | 2 | NZL 10000m Championships | Inglewood | 18 Jan 2025 |
Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
---|---|---|---|---|---|---|---|
2009 | 34:03 | 16 | WEL Road Championships | Trentham | 22 Aug 2009 | ||
2011 | 31:40 | 10 | NZ Road Championships | Wellington | 20 Aug 2011 | ||
2016 | 32:27 | 1 | HBG Road Championships | Hastings | 20 Aug 2016 | ||
2020 | 30:17 | 2 | Wellington Road Champion | Lower Hutt | 19 Sep 2020 | ||
2023 | 29:46 | 2 | Timaru Ten | Timaru | 28 Oct 2023 | ||
2025 | 30:48 | 1 | Honest 10K | Wellington | 16 Mar 2025 |
Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
---|---|---|---|---|---|---|---|
2024 | 1:05:53 | 2 | Wellington Marathon | Wellington | 23 Jun 2024 | ||
2025 | 1:07:30 | 13 | Christchurch Marathon | Christchurch | 13 Apr 2025 |
Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
---|---|---|---|---|---|---|---|
2023 | 13:49 | 26 | World Road Champs | Riga LAT | 01 Oct 2023 | ||
2024 | 14:20 | 1 | NZL 5K Road Championship | Rotorua | 04 May 2024 |