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Caroline MELLSOP

DATE OF BIRTH: 05 Sep 1991
AGE: 35 year(s), 0 month(s), 0 day(s)

CLUB: Wellington Scottish Athletics Club Inc
CENTRE: WEL

COACH: Tony Rogers
FORMER COACH(ES): Alec McNab

 
 

Athlete Career History

Click links below to view this athletes NZ Championship medal history, national representational honours, personal best performances and full yearly progressions.

NZ Championships Medals (3) (from 2010)

Year Event Age Group Performance Position
2010 2000m Steeplechase Women 19 10:35.19 Medal Position
2011 3000m Steeplechase Junior Women 10:28.21 Medal Position
2012 3000m Steeplechase Senior Women 10:36.16 Medal Position

New Zealand Representation (from 2002).
Black & Silver Singlet (from 2019)

Year Competition Event Performance Position
2010 World Junior Championships 3000m Steeplechase 10:40.08 8h1

Best Performances (from 2008)

Event Implement Perf Wind Place Competition Venue Date
800m 2:12.46 4 NZL National Championshi Wellington 29 Mar 2014
1500m 4:26.30 3 Auckland Championships Waitakere 01 Mar 2014
Mile 4:52.31 3 Cooks Classic Whanganui 20 Jan 2014
3000m 9:46.53 1 Meeting d'Arras Arras FRA 11 Jul 2012
10km 39:21 12 NZ Road Race Championshi Dunedin 31 Aug 2013
2000m Steeplechase 762mm 6:53.19 1 NI Sec Schools Wellington 05 Apr 2009
3000m Steeplechase 762mm 10:13.12 8 Gentse Feestenmeeting Ghent BEL 18 Jul 2012
400m Hurdles 762mm 1:08.39 4 Capital Classic Wellington 22 Jan 2010

Annual Progressions

800m

Year Implement Perf Wind Place Competition Venue Date
2009 2:21.74 8 Sylvia Potts Classic Hastings 24 Jan 2009
2010 2:18.10 1 Central Region Lge R3 Wellington 27 Nov 2010
2011 2:15.03 1 Black Programme Wellington 19 Mar 2011
2012 2:15.08 1 Black Programme Wellington 17 Mar 2012
2014 2:12.46 4 NZL National Championshi Wellington 29 Mar 2014

1500m

Year Implement Perf Wind Place Competition Venue Date
2008 4:44.53 2 Central Region League Inglewood 29 Nov 2008
2009 4:37.74 2 Central Region League Wellington 28 Nov 2009
2010 4:33.44 5rB Victoria Track Classic Victoria CAN 07 Jul 2010
2011 4:32.10 2 WEL Championships Wellington 19 Feb 2011
2012 4:32.07 6 Meeting National d'Hallu Halluin FRA 27 Jun 2012
2014 4:26.30 3 Auckland Championships Waitakere 01 Mar 2014

Mile

Year Implement Perf Wind Place Competition Venue Date
2010 4:59.06 1 Scottish Night of Miles Wellington 18 Dec 2010
2011 5:09.02 1 Scottish N o M Wellington 17 Dec 2011
2012 4:57.05 3 Cooks Classic Whanganui 28 Jan 2012
2014 4:52.31 3 Cooks Classic Whanganui 20 Jan 2014

3000m

Year Implement Perf Wind Place Competition Venue Date
2010 10:09.42 1 Black Programme Wellington 13 Mar 2010
2011 10:17.23 4 NZL 3000m Championship Palmerston North 25 Jan 2011
2012 9:46.53 1 Meeting d'Arras Arras FRA 11 Jul 2012
2013 10:01.45 3 WEL 3000m Championship Wellington 14 Dec 2013
2014 10:06.74 1 Auckland 3000m Champions Auckland 12 Feb 2014

10km

Year Implement Perf Wind Place Competition Venue Date
2013 39:21 12 NZ Road Race Championshi Dunedin 31 Aug 2013

2000m Steeplechase

Year Implement Perf Wind Place Competition Venue Date
2008 762mm 7:11.60 3 NZ Sec Schools Champs Hamilton 14 Dec 2008
2009 762mm 6:53.19 1 NI Sec Schools Wellington 05 Apr 2009
2010 762mm 6:56.56 1 Trevor Craven Memorial Burnaby CAN 10 Jul 2010
2011 762mm 7:01.99 1 WEL Championships Wellington 05 Feb 2011

3000m Steeplechase

Year Implement Perf Wind Place Competition Venue Date
2010 762mm 10:35.19 1 NZL Championships Christchurch 27 Mar 2010
2011 762mm 10:14.17 2 AUS Championships Melbourne AUS 16 Apr 2011
2012 762mm 10:13.12 8 Gentse Feestenmeeting Ghent BEL 18 Jul 2012
2014 762mm 10:43.41 7 AUS National Championshi Melbourne AUS 05 Apr 2014

400m Hurdles

Year Implement Perf Wind Place Competition Venue Date
2010 762mm 1:08.39 4 Capital Classic Wellington 22 Jan 2010
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