| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2005 | World X-C Championships - Short Course | Cross Country | 14:43 | 58 |
| 2005 | World Mountain Running Championships | Mountain Running | 39:40 | |
| 2006 | Commonwealth Games | 3000m Steeplechase | 9:35.70 | 5 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 3000m | 8:53.10 | Melbourne AUS | 09 Mar 2006 | ||||
| 10000m | 33:17.78 | Melbourne AUS | 01 Dec 2005 | ||||
| 10km | 35:40 | 3 | Sir Barry Curtis | Auckland | 19 Oct 2008 | ||
| 3000m Steeplechase | 9:32.54 | Sydney AUS | 05 Feb 2006 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2006 | 8:53.10 | Melbourne AUS | 09 Mar 2006 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2005 | 33:17.78 | Melbourne AUS | 01 Dec 2005 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 35:40 | 3 | Sir Barry Curtis | Auckland | 19 Oct 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2006 | 9:32.54 | Sydney AUS | 05 Feb 2006 |