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Nneka OKPALA

DATE OF BIRTH: 27 Apr 1988
AGE: 38 year(s), 1 month(s), 10 day(s)


CLUB: Pakuranga Athletic Club Inc
CENTRE: AKL


COACH: Vasily Grishchenkov
FORMER COACH(ES): Scott McLaren

 
 

Athlete Career History

Click links below to view this athletes NZ Championship medal history, national representational honours, personal best performances and full yearly progressions.


NZ Records Set (4) (from 2013)

Event Perf Record Type Age Group In/Out Implement Venue Date
Triple Jump13.55NZ NationalOpen Womenoutn/aMelbourne AUS05 Apr 2014
Triple Jump13.65NZ NationalOpen Womenoutn/aCanberra AUS07 Feb 2015
Triple Jump13.89NZ NationalOpen Womenoutn/aMelbourne AUS05 Mar 2016
Triple Jump13.91NZ NationalOpen Womenoutn/aSydney AUS02 Apr 2016

NZ Championships Medals (7) (from 2010)

Year Event Age Group Performance Position
2010 Triple Jump Senior Women 12.47 Medal Position
2011 Triple Jump Senior Women 12.68 Medal Position
2012 Long Jump Senior Women 5.67 Medal Position
2012 Triple Jump Senior Women 12.78 Medal Position
2013 Triple Jump Senior Women 12.06 Medal Position
2014 Triple Jump Senior Women 13.24 Medal Position
2015 Triple Jump Senior Women 13.31 Medal Position

New Zealand Representation (from 2002).
Black & Silver Singlet (from 2019)

Year Competition Event Performance Position
2005 World Youth Championships Triple Jump 12.43 8
2010 Oceania Championships Long Jump 5.21 4
2010 Oceania Championships Triple Jump 12.21 Medal Position
2012 Oceania Regional Championships 100m 12.58 Medal Position
2012 Oceania Regional Championships Triple Jump 12.85 Medal Position
2015 World University Games Triple Jump 13.15 8

Best Performances (from 2008)

Event Implement Perf Wind Place Competition Venue Date
100m 11.98 1.6 2 Auckland Championships Auckland 26 Feb 2011
Long Jump 5.79 1.6 1 John Walker N o M Auckland 17 Dec 2011
Triple Jump 13.91 0.0 1 Australian Championships Sydney AUS 02 Apr 2016

Annual Progressions

100m

Year Implement Perf Wind Place Competition Venue Date
2009 12.37 (w) 2 Battle of the Cities 2 Hamilton 21 Nov 2009
  12.41   2 Open Meeting Auckland 07 Nov 2009
2010 12.14 1 Auckland Championships Auckland 27 Feb 2010
2011 11.98 2 Auckland Championships Auckland 26 Feb 2011
2012 12.47 5r3 Porritt Classic Hamilton 11 Feb 2012

Long Jump

Year Implement Perf Wind Place Competition Venue Date
2009 5.60 6 Battle of the Cities 3 Auckland 28 Nov 2009
2010 5.25 4 Cooks Classic Whanganui 26 Jan 2010
2011 5.79 1 John Walker N o M Auckland 17 Dec 2011
2012 5.76 (w) 1 Porritt Classic Hamilton 11 Feb 2012
  5.67   3 NZL National Championshi Waitakere 23 Mar 2012
2013 5.21 7 Victoria Championships Melbourne AUS 03 Mar 2013
2014 5.71 (w) 1 Shield Meeting Williamstown AUS 06 Dec 2014

Triple Jump

Year Implement Perf Wind Place Competition Venue Date
2009 12.85 (w) 1 Auckland Championships Auckland 08 Mar 2009
  12.76   1 Battle of the Cities 2 Hamilton 21 Nov 2009
2010 12.53 2 Auckland Championships Auckland 28 Feb 2010
2011 13.53 (w) 1 Auckland Festival #2 Auckland 03 Dec 2011
  13.11   3 Zatopek Melbourne AUS 10 Dec 2011
2012 13.13 (w) 2 Adelaide Track Classic Adelaide AUS 28 Jan 2012
  13.02   2 Adelaide Track Classic Adelaide AUS 28 Jan 2012
2013 12.85 3 Perth Track Classic Perth AUS 16 Mar 2013
2014 13.55 2 AUS National Championshi Melbourne AUS 05 Apr 2014
2015 13.65 1 Canberra Track Classic Canberra AUS 07 Feb 2015
2016 13.91 1 Australian Championships Sydney AUS 02 Apr 2016
2017 12.97 2 Victoria Championships Melbourne AUS 26 Feb 2017
2020 11.86 5 HVC Melbourne AUS 12 Mar 2020

If you wish to submit a correction or missing performance GO HERE.