| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2011 | 110m Hurdles | Senior Men | 15.24 |  |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2006 | World Junior Championships | 400m Hurdles | 53.08 | 7s2 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 100m | 11.37 | -1.8 | 1 | Gold Programme | Wellington | 12 Mar 2011 | |
| 200m | 22.14 | 1.1 | 2 | Black Programme | Wellington | 08 Nov 2008 | |
| 400m | 48.77 | 1 | Central Region League | Inglewood | 29 Nov 2008 | ||
| 110m Hurdles | 1067mm | 15.15 | 0.5 | 2 | Capital Classic | Wellington | 28 Jan 2011 |
| 400m Hurdles | 914mm | 52.38 | 1 | Gold Programme | Wellington | 14 Mar 2009 | |
| 400m Hurdles | 51.52 | Canberra, AUS | 26 Jan 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 11.02 | (w) | 1 | CAL & Open Meet | Wellington | 25 Oct 2008 | |
| 11.48 | 2 | Black Programme | Wellington | 06 Dec 2008 | |||
| 2010 | 11.39 | 1 | College League | Wellington | 23 Oct 2010 | ||
| 2011 | 11.15 | (w) | 4r2 | Porritt Classic | Hamilton | 19 Feb 2011 | |
| 11.37 | 1 | Gold Programme | Wellington | 12 Mar 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 21.75 | (w) | 1 | Central Region League | Inglewood | 29 Nov 2008 | |
| 22.14 | 2 | Black Programme | Wellington | 08 Nov 2008 | |||
| 2009 | 22.60 | 2 | Wellington Championships | Wellington | 28 Feb 2009 | ||
| 2010 | 22.34 | (w) | 1 | Scottish Night of Miles | Wellington | 18 Dec 2010 | |
| 22.81 | 2 | Wellington Championshi | Wellington | 27 Feb 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 48.77 | 1 | Central Region League | Inglewood | 29 Nov 2008 | ||
| 2009 | 50.30 | 7 | Black Singlet | Waitakere | 20 Feb 2009 | ||
| 2010 | 51.62 | 1 | Black Programme | Wellington | 13 Feb 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 1067mm | 15.28 | (w) | 2 | Battle of Regions 1 | Auckland | 13 Nov 2010 |
| 1067mm | 15.43 | 1 | Black Programme | Wellington | 11 Dec 2010 | ||
| 2011 | 1067mm | 15.15 | 2 | Capital Classic | Wellington | 28 Jan 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 51.52 | Canberra, AUS | 26 Jan 2008 | ||||
| 2009 | 914mm | 52.38 | 1 | Gold Programme | Wellington | 14 Mar 2009 | |
| 2010 | 914mm | 54.85 | 5 | Capital Classic | Wellington | 22 Jan 2010 |
