| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:53.86 | 10 | Bryan Clay Invitational | Azusa CA | 19 Apr 2013 | ||
| 1000m | 2:27.73 | 6h2 | NAIA | Geneva USA | 06 Mar 2014 | ||
| 1500m | 3:51.09 | 6 | Pomona-Pfitzer Invitatio | Claremont CA | 13 Apr 2013 | ||
| Mile | 4:09.97 | 3 | Nebraska Tune Up | Lincoln USA | 20 Feb 2015 | ||
| 3000m | 8:37.30 | 2 | Hot Meet 3 | Auckland | 12 Nov 2011 | ||
| Half Marathon | 1:09:31 | 3 | Auckland Marathon | Auckland | 29 Oct 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:59.56 | 2 | Hot Meet 5 | Manukau | 06 Dec 2008 | ||
| 2009 | 2:00.58 | 10 | Battle of the Cities 3 | Auckland | 28 Nov 2009 | ||
| 2010 | 1:57.18 | 4h1 | Auckland Championships | Auckland | 28 Feb 2010 | ||
| 2011 | 1:56.24 | 3 | Open Meeting | Auckland | 19 Mar 2011 | ||
| 2012 | 1:56.18 | 4 | Hot Meet 7 | Waitakere | 18 Feb 2012 | ||
| 2013 | 1:53.86 | 10 | Bryan Clay Invitational | Azusa CA | 19 Apr 2013 | ||
| 2014 | 1:54.33 | 4r3 | Sooner AC | Shawnee USA | 18 Apr 2014 | ||
| 2015 | 1:57.10 | 2r1 | MSSU Lion Open | Joplin USA | 06 Feb 2015 | ||
| 2016 | 1:58.78 | 6r1 | MSSU Lion Invite | Joplin USA | 05 Feb 2016 | ||
| 2017 | 1:55.25 | 6rA | Night of Fives | North Shore | 19 Dec 2017 | ||
| 2018 | 1:55.46 | 8r1 | Capital Classic | Whanganui | 20 Jan 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 2:27.73 | 6h2 | NAIA | Geneva USA | 06 Mar 2014 | ||
| 2016 | 2:29.84 | 3 | KSU Steve Miller Open | Manhattan USA | 19 Feb 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:07.75 | 5 | NZ Sec Schools Champs | Hamilton | 14 Dec 2008 | ||
| 2009 | 4:05.71 | 1 | Auckland Schools | Auckland | 18 Mar 2009 | ||
| 2010 | 3:59.97 | 2 | NZSSAA Championships | Hastings | 12 Dec 2010 | ||
| 2011 | 3:57.13 | 11 | Porritt Classic | Hamilton | 19 Feb 2011 | ||
| 2012 | 4:03.07 | 1h1 | NZL National Championshi | Waitakere | 24 Mar 2012 | ||
| 2013 | 3:51.09 | 6 | Pomona-Pfitzer Invitatio | Claremont CA | 13 Apr 2013 | ||
| 2014 | 3:51.81 | 2r1 | OBU Open | Shawnee USA | 29 Mar 2014 | ||
| 2015 | 3:52.98 | 10r2 | OSU HP | Corvallis USA | 02 May 2015 | ||
| 2016 | 3:53.64 | 3 | Kansas Relays | Lawrence USA | 21 Apr 2016 | ||
| 2017 | 3:51.19 | 2 | ACA Club Meeting | Auckland | 08 Mar 2017 | ||
| 2018 | 3:52.23 | 8 | Cooks Garden Classic | Whanganui | 23 Jan 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:46.14 | 2 | John Walker Miles | Auckland | 20 Dec 2008 | ||
| 2009 | 4:28.40 | 1 | John Walker Night of M | Auckland | 19 Dec 2009 | ||
| 2010 | 4:28.07 | 6 | John Walker Miles | Auckland | 18 Dec 2010 | ||
| 2011 | 4:23.32 | 7 | John Walker N o M | Auckland | 17 Dec 2011 | ||
| 2015 | 4:09.97 | 3 | Nebraska Tune Up | Lincoln USA | 20 Feb 2015 | ||
| 2016 | 4:16.51 | 2 | Gorilla Classic | Pittsburg USA | 12 Feb 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 9:01.07 | 2 | Waitakere Festival | Waitakere | 24 Nov 2012 | ||
| 2014 | 9:03.13 | 2r2 | UCO Indoor Inv | Norman USA | 08 Feb 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 1:09:31 | 3 | Auckland Marathon | Auckland | 29 Oct 2017 |
