| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2022 | Cross Country | Senior Men | 31:44 |  |
| 2022 | Mountain Running | Senior Men | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2023 | World X-C Championships - SM Race | Cross Country | 32:52 | 61 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1000m | 2:34.70 | 1 | Resultattävling | Norrköping SWE | 11 Dec 2025 | ||
| 1500m | 3:54.79 | 4 | Raka Sparet Rundbanelopp | Sollentuna SWE | 19 Feb 2022 | ||
| Mile | 4:31.15 | 6 | Scottish Night of Miles | Wellington | 20 Dec 2014 | ||
| 3000m | 8:01.80 | 2 | Vinthundersvintern | Sollentuna SWE | 28 Jan 2023 | ||
| 5000m | 13:54.41 | 4 | MK 5000 PB Special | Milton Keynes GBR | 09 Jul 2022 | ||
| 10000m | 30:43.96 | 8 | Juliettan | Huddinge SWE | 11 Jul 2020 | ||
| 10km | 29:26 | 11 | Hytteplanmila | Hole NOR | 22 Oct 2022 | ||
| 2000m Steeplechase | 914mm | 6:18.75 | 4 | NZ Secondary Schools | Dunedin | 09 Dec 2012 | |
| 5km | 15:11 | 2 | Söderköpings Stadslopp | Söderköping SWE | 27 Jun 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2025 | 2:34.70 | 1 | Resultattävling | Norrköping SWE | 11 Dec 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2020 | 4:02.80 | 1rA | Aros Invitational | Vasteras SWE | 25 Jul 2020 | ||
| 2021 | 3:59.87 | 9rB | Rako Sparet | Satra SWE | 06 Feb 2021 | ||
| 2022 | 3:54.79 | 4 | Raka Sparet Rundbanelopp | Sollentuna SWE | 19 Feb 2022 | ||
| 2024 | 3:57.70 | 1 | KM 1500M | Linkoping SWE | 06 Aug 2024 | ||
| 2025 | 3:58.47 | 8RA | Raka Spåret | Sätra SWE | 01 Feb 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 4:40.11 | 11 | Cooks Classic | Whanganui | 28 Jan 2012 | ||
| 2014 | 4:31.15 | 6 | Scottish Night of Miles | Wellington | 20 Dec 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 9:03.93 | 7 | NI Secondary Schools | Masterton | 06 Apr 2013 | ||
| 2021 | 8:20.66 | 9rB | Vintthundsvintern #2 | Sollentuna SWE | 13 Feb 2021 | ||
| 2022 | 8:10.02 | 5 | Vinthundsvintern | Sollentuna SWE | 29 Jan 2022 | ||
| 2023 | 8:01.80 | 2 | Vinthundersvintern | Sollentuna SWE | 28 Jan 2023 | ||
| 2025 | 8:44.25 | 1 | Tjalve Indoor | Norrkoping SWE | 06 Jan 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2022 | 13:54.41 | 4 | MK 5000 PB Special | Milton Keynes GBR | 09 Jul 2022 | ||
| 2023 | 15:06.93 | 11 | NZL National Championshi | Wellington | 02 Mar 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2020 | 30:43.96 | 8 | Juliettan | Huddinge SWE | 11 Jul 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 29:43 | 17 | Itelligence Citylauf | Dresden GER | 21 Mar 2021 | ||
| 2022 | 29:26 | 11 | Hytteplanmila | Hole NOR | 22 Oct 2022 | ||
| 2024 | 31:47 | 3 | Norrköpings Stadslopp | Norrköping SWE | 28 Aug 2024 | ||
| 2025 | 30:26 | 16 | Hässelbyloppet | Hässelby SWE | 05 Oct 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 914mm | 6:18.75 | 4 | NZ Secondary Schools | Dunedin | 09 Dec 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 15:19 | 1 | Norrköping Stadslopp | Norrköping SWE | 23 Aug 2023 | ||
| 2026 | 15:11 | 2 | Söderköpings Stadslopp | Söderköping SWE | 27 Jun 2026 |
