| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2002 | Commonwealth Games | 5000m | 13:45.87 | 12 |
| 2002 | Commonwealth Games | 10000m | 28:35.27 | 8 |
| 2003 | World Championships | 10000m | DNF | DNF |
| 2003 | World X-C Championships - Short Course | Cross Country | 12:09 | 69 |
| 2004 | Olympic Games | 5000m | 13:50.00 | 17 |
| 2006 | Commonwealth Games | 10000m | 29:05.55 | 7 |
| 2007 | World Championships | 10000m | 30:34.16 | 18 |
| 2009 | World Championships | Marathon | DNF | DNF |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 3000m | 7:50.65 | Roxbury Crossing, USA | 01 Feb 2003 | ||||
| 5000m | 13:22.64 | Walnut, USA | 19 Apr 2002 | ||||
| 10000m | 27:46.37 | Palo Alto, USA | 29 Apr 2007 | ||||
| Half Marathon | 1:03:52 | 10 | ING Philadelphia Run | Philadelphia PA | 21 Sep 2008 | ||
| Marathon | 2:13:20 | Phoenix, USA | 13 Jan 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2003 | 7:50.65 | Roxbury Crossing, USA | 01 Feb 2003 | ||||
| 2009 | 8:13.53 | 8 | ITM | Christchurch | 13 Mar 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2002 | 13:22.64 | Walnut, USA | 19 Apr 2002 | ||||
| 2010 | 14:37.42 | 1 | Joe Davies Open | Golden CO | 22 Jan 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2007 | 27:46.37 | Palo Alto, USA | 29 Apr 2007 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:03:52 | 10 | ING Philadelphia Run | Philadelphia PA | 21 Sep 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 2:13:20 | Phoenix, USA | 13 Jan 2008 | ||||
| 2009 | 2:15:43 | 6 | Rock n Roll | Phoenix AZ | 18 Jan 2009 |