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Sarah COWLEY ROSS

DATE OF BIRTH: 03 Feb 1984
AGE: 42 year(s), 4 month(s), 17 day(s)

CLUB: North Harbour Bays Athletics
CENTRE: AKL

COACH: Elena Vinogradova

 
 

Athlete Career History

Click links below to view this athletes NZ Championship medal history, national representational honours, personal best performances and full yearly progressions.

NZ Championships Medals (17) (from 2010)

Year Event Age Group Performance Position
2010 100m Hurdles Senior Women 14.35 Medal Position
2010 Long Jump Senior Women 5.86 Medal Position
2010 Heptathlon Senior Women 5414 Medal Position
2010 High Jump Senior Women 1.79 Medal Position
2011 Shot Put Senior Women 11.97 Medal Position
2011 Long Jump Senior Women 6.08 Medal Position
2011 100m Hurdles Senior Women 14.00 Medal Position
2011 Heptathlon Senior Women 5752 Medal Position
2011 High Jump Senior Women 1.84 Medal Position
2012 Shot Put Senior Women 12.40 Medal Position
2012 Long Jump Senior Women 5.74 Medal Position
2012 Heptathlon Senior Women 5905 Medal Position
2013 High Jump Senior Women 1.74 Medal Position
2014 High Jump Senior Women 1.84 Medal Position
2014 Long Jump Senior Women 5.50 Medal Position
2020 Triple Jump Open Women 12.66 Medal Position
2021 Triple Jump Open Women 12.28 Medal Position

New Zealand Representation (from 2002).
Black & Silver Singlet (from 2019)

Year Competition Event Performance Position
2005 World University Games Long Jump 5.50 12
2006 Commonwealth Games Heptathlon 4734 10
2009 World University Games Heptathlon DNF DNF
2011 World University Games Heptathlon 4662 18
2012 Olympic Games Heptathlon 5873 26
2014 Commonwealth Games High Jump 1.86 9

Best Performances (from 2008)

Event Implement Perf Wind Place Competition Venue Date
100m 12.28 1.7 1 Atletissima Namur Namur BEL 13 Jun 2009
200m 25.16 1.7 IAAF Challenge Ratingen GER 21 Jun 2008
400m 59.93 1 Hot Meet #4 Auckland 19 Nov 2011
800m 2:15.37 H Hypo Meeting Gotzis AUT 27 May 2012
1500m 4:45.62 10r1 Memorial Leon Buyle Oordegem BEL 04 Jul 2009
100m Hurdles 840mm 13.86 0.7 H NZL Combined Events Cham Palmerston North 04 Feb 2012
High Jump 1.91 H Hypo Meeting Gotzis AUT 26 May 2012
Long Jump 6.16 1.5 Auckland 12 Jan 2008
Triple Jump 12.66 1.7 2 NZL NATIONAL CHAMPIONSHI Christchurch 08 Mar 2020
Shot Put 4kg 13.22 H Hypo Meeting Gotzis AUT 26 May 2012
Javelin Throw 600gm 41.90 H Olympic Games London GBR 04 Aug 2012
Heptathlon   6135   18 Hypo Meeting Gotzis AUT 27 May 2012 14.02 (-0.3)  |  1.91  |  13.22  |  25.48 (2.9)  |  6.12 (1.4)  |  40.66  |  2:15.37  |    |    |    |

Annual Progressions

100m

Year Implement Perf Wind Place Competition Venue Date
2008 12.32 1 Interclub Christchurch 29 Nov 2008
2009 12.28 1 Atletissima Namur Namur BEL 13 Jun 2009
2010 12.48 2 Open Meeting Tauranga 05 Jan 2010
2011 12.37 4 Auckland Championships Auckland 26 Feb 2011

200m

Year Implement Perf Wind Place Competition Venue Date
2008 24.83 (w) IAAF Challenge Amiens FRA 08 Jun 2008
  25.16   IAAF Challenge Ratingen GER 21 Jun 2008
2009 25.43 H AUS Championships Brisbane AUS 20 Mar 2009
2010 25.24 4r1 Capital Classic Wellington 22 Jan 2010
2011 25.58 H NZL CE Championships Tauranga 12 Feb 2011
2012 25.24 H NZL Combined Events Cham Palmerston North 04 Feb 2012

400m

Year Implement Perf Wind Place Competition Venue Date
2011 59.93 1 Hot Meet #4 Auckland 19 Nov 2011

800m

Year Implement Perf Wind Place Competition Venue Date
2008 2:17.43 IAAF Challenge Ratingen GER 22 Jun 2008
2009 2:17.09 H TNT Fortuna Kladno CZE 24 Jun 2009
2010 2:17.33 H TNT Fortuna Klando CZE 15 Jun 2010
2011 2:16.92 H TNT Fortuna Kladno CZE 16 Jun 2011
2012 2:15.37 H Hypo Meeting Gotzis AUT 27 May 2012

1500m

Year Implement Perf Wind Place Competition Venue Date
2009 4:45.62 10r1 Memorial Leon Buyle Oordegem BEL 04 Jul 2009

100m Hurdles

Year Implement Perf Wind Place Competition Venue Date
2008 840mm 13.86 (w) IAAF Challenge Arles FRA 07 Jun 2008
  840mm 14.25   1 Interclub Christchurch 29 Nov 2008
2009 840mm 14.11 H AUS Championships Brisbane AUS 20 Mar 2009
2010 840mm 13.92 2 Sydney Track Classic Sydney AUS 27 Feb 2010
2011 840mm 13.95 (w) 1 Auckland Championships Auckland 26 Feb 2011
  840mm 14.00   2 NZL Championships Dunedin 26 Mar 2011
2012 840mm 13.83 (w) H Victoria CE Championship Melbourne AUS 25 Feb 2012
  840mm 13.86   H NZL Combined Events Cham Palmerston North 04 Feb 2012
2014 840mm 15.30 8 Continental Cup Marrakech MAR 14 Sep 2014

High Jump

Year Implement Perf Wind Place Competition Venue Date
2008 1.77 IAAF Challenge Arles FRA 07 Jun 2008
2009 1.83 H AUS Championships Brisbane AUS 20 Mar 2009
2010 1.83 H AUS CE Champs Gold Coast AUS 09 Apr 2010
2011 1.84 1 NZL Championships Dunedin 26 Mar 2011
2012 1.91 H Hypo Meeting Gotzis AUT 26 May 2012
2013 1.85 3 AUS National Championshi Sydney AUS 14 Apr 2013
2014 1.89 2 AUS National Championshi Melbourne AUS 06 Apr 2014

Long Jump

Year Implement Perf Wind Place Competition Venue Date
2008 6.16 Auckland 12 Jan 2008
2009 6.06 1 ITM Christchurch 13 Mar 2009
2010 6.05 H CZE National Chm Stara Boleslav CZE 30 May 2010
2011 6.08 (w) 1 NZL Championships Dunedin 25 Mar 2011
  6.03   H NZL CE Championships Tauranga 13 Feb 2011
2012 6.28 (w) H Victoria CE Championship Melbourne AUS 26 Feb 2012
  6.12   H Hypo Meeting Gotzis AUT 27 May 2012
2013 5.80 4 NZL National Championshi Auckland 24 Mar 2013
2014 5.50 3 NZL National Championshi Wellington 30 Mar 2014

Triple Jump

Year Implement Perf Wind Place Competition Venue Date
2014 11.74 1 Auckland Championships Waitakere 02 Mar 2014
2017 12.61 1 World masters Games Waitakere 25 Apr 2017
2020 12.66 2 NZL NATIONAL CHAMPIONSHI Christchurch 08 Mar 2020
2021 12.28 (w) 3 NZL National Championshi Hastings 27 Mar 2021
  12.13   1 Open Meet Hamilton 13 Mar 2021

Shot Put

Year Implement Perf Wind Place Competition Venue Date
2008 4kg 12.21 IAAF Challenge Ratingen GER 21 Jun 2008
2009 4kg 12.26 H National CE Chmps Waitakere 08 Feb 2009
2010 4kg 12.55 2 Cooks Classic Whanganui 26 Jan 2010
2011 4kg 12.93 H NZL CE Championships Tauranga 12 Feb 2011
2012 4kg 13.22 H Hypo Meeting Gotzis AUT 26 May 2012
2013 4kg 11.90 1 ITM ChCh - Christs College 02 Feb 2013

Javelin Throw

Year Implement Perf Wind Place Competition Venue Date
2008 600gm 36.29 IAAF Challenge Ratingen GER 22 Jun 2008
2009 600gm 36.99 H National CE Chmps Waitakere 08 Feb 2009
2010 600gm 37.52 H TNT Fortuna Klando CZE 15 Jun 2010
2011 600gm 39.60 2 Auckland Festival #2 Auckland 03 Dec 2011
2012 600gm 41.90 H Olympic Games London GBR 04 Aug 2012

Heptathlon

Year Perf Place Competition Venue Date
2008 5590 8 IAAF Challenge Arles FRA 08 Jun 2008
2009 5609 2 AUS Championships Brisbane AUS 20 Mar 2009
2010 5665 2 AUS CE Champs Gold Coast AUS 10 Apr 2010
2011 5752 1 NZL CE Championships Tauranga 13 Feb 2011
2012 6135 18 Hypo Meeting Gotzis AUT 27 May 2012
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