| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | 400m | Senior Men | 48.92 |  |
| 2011 | 400m Hurdles | Senior Men | 50.83 |  |
| 2012 | 400m Hurdles | Senior Men | 50.83 | |
| 2015 | 100m | Senior Men | 10.62 |  |
| 2015 | 200m | Senior Men | 21.47 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2002 | World Junior Championships | 100m | 10.67 | 7s2 |
| 2007 | World University Games | 110m Hurdles | 13.83 | 5s1 |
| 2012 | Shizuoka Grand Prix | 4x400m Relay | 3:10.27 | 5 |
| 2012 | Golden Grand Prix | 4x400m Relay | 3:09.66 | |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 100m | 10.51 | 1.8 | Gold Coast, AUS | 04 Mar 2006 | |||
| 200m | 20.92 | 0.5 | 3 | Australian Championships | Sydney AUS | 03 Apr 2016 | |
| 400m | 47.73 | 5 | NZL National Championshi | Waitakere | 24 Mar 2012 | ||
| 110m Hurdles | 1067mm | 14.07 | 0.9 | 1 | NZL Championships | Wellington | 28 Mar 2009 |
| 110m Hurdles | 13.71 | 1.5 | Brisbane, AUS | 11 Mar 2007 | |||
| 400m Hurdles | 914mm | 50.73 | 3 | Melbourne Track Classic | Melbourne AUS | 03 Mar 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2006 | 10.51 | Gold Coast, AUS | 04 Mar 2006 | ||||
| 2008 | 11.04 | 1 | Battle of the Cities 4 | North Shore | 29 Nov 2008 | ||
| 2009 | 10.49 | (w) | 1 | Black Singlet | Waitakere | 20 Feb 2009 | |
| 10.87 | 3 | Northern Region CE Ch | Hamilton | 11 Jan 2009 | |||
| 2010 | 10.88 | (w) | 2 | Battle of Regions 1 | Auckland | 13 Nov 2010 | |
| 10.95 | 3 | International de Noume | Noumea NCL | 16 Oct 2010 | |||
| 2011 | 10.82 | (w) | 1r2 | Battle of Regions 3 | Auckland | 06 Feb 2011 | |
| 10.90 | 3 | Hot Meet 6 | Auckland | 12 Mar 2011 | |||
| 2013 | 10.76 | (w) | 1 | ACA Meeting | Auckland | 18 Dec 2013 | |
| 10.80 | 6r1 | Open Meeting | Hamilton | 14 Dec 2013 | |||
| 2014 | 10.54 | (w) | 2r1 | Summer Series #6 | Auckland | 29 Nov 2014 | |
| 10.80 | 1 | ACA Meeting | Auckland | 22 Jan 2014 | |||
| 2015 | 10.62 | (w) | 2 | NZL National Championshi | Wellington | 06 Mar 2015 | |
| 10.67 | 2 | Summer Series 7 | Auckland | 19 Dec 2015 | |||
| 2016 | 10.61 | 3r1 | Capital Classic | Wellington | 22 Jan 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 21.09 | (w) | 1 | Black Singlet | Waitakere | 20 Feb 2009 | |
| 21.67 | 3 | Northern Region CE Ch | Hamilton | 11 Jan 2009 | |||
| 2010 | 21.80 | (w) | 2 | Battle of Regions 1 | Auckland | 13 Nov 2010 | |
| 2013 | 22.09 | (w) | 1 | ACA Meeting | Auckland | 18 Dec 2013 | |
| 2014 | 21.32 | (w) | 3r4 | Porritt Classic | Hamilton | 08 Feb 2014 | |
| 21.86 | 4h2 | AUS National Championshi | Melbourne AUS | 06 Apr 2014 | |||
| 2015 | 21.45 | 1r4 | Porritt Classic | Hamilton | 07 Feb 2015 | ||
| 2016 | 20.92 | 3 | Australian Championships | Sydney AUS | 03 Apr 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 48.03 | 1rA | WJC Preparation Meet | North Shore | 19 Jun 2010 | ||
| 2011 | 48.12 | 1 | Hot Meet 3 | Auckland | 15 Jan 2011 | ||
| 2012 | 47.73 | 5 | NZL National Championshi | Waitakere | 24 Mar 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2007 | 13.71 | Brisbane, AUS | 11 Mar 2007 | ||||
| 2008 | 1067mm | 14.73 | 1 | Hot Meet 5 | Canberra AUS | 06 Dec 2008 | |
| 2009 | 1067mm | 13.99 | (w) | 1 | Hot Meet 7 | North Shore | 17 Jan 2009 |
| 1067mm | 14.07 | 1 | NZL Championships | Wellington | 28 Mar 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 914mm | 51.41 | 1 | Battle of Regions 2 | Hamilton | 20 Nov 2010 | |
| 2011 | 914mm | 50.73 | 3 | Melbourne Track Classic | Melbourne AUS | 03 Mar 2011 | |
| 2012 | 914mm | 50.83 | 1 | NZL National Championshi | Waitakere | 25 Mar 2012 |
