| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | 10km | Senior Men | 29:39 |  |
| 2010 | Marathon | Senior Men | 2:19:22 | |
| 2011 | Marathon | Senior Men | 2:23:01 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2004 | Olympic Games | Marathon | 2:19:43 | 33 |
| 2005 | World Mountain Running Championships | Mountain Running | 56:24 | 6 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 10km | 29:39 | 1 | NZ Road Championships | Auckland | 17 Oct 2010 | ||
| 15km | 45:45 | 1 | Cane to Coral | Bunderberg AUS | 01 Aug 2010 | ||
| Half Marathon | 1:06:14 | 1 | SBS Christchurch | Christchurch | 05 Jun 2011 | ||
| Marathon | 2:12:58 | Fukuoka, JPN | 07 Dec 2003 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 29:55 | 1 | Taranaki Road Champs | New Plymouth | 23 Aug 2008 | ||
| 2009 | 30:37 | 2 | Sir Barry Curtis 10k | Auckland | 18 Oct 2009 | ||
| 2010 | 29:39 | 1 | NZ Road Championships | Auckland | 17 Oct 2010 | ||
| 2011 | 30:18 | 1 | Super Sports Centre 10 | Gold Coast AUS | 19 Jun 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 45:45 | 1 | Cane to Coral | Bunderberg AUS | 01 Aug 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:07:35 | 1 | adidas Auckland | Auckland | 02 Nov 2008 | ||
| 2009 | 1:06:30 | 2 | adidas Auckland | Auckland | 01 Nov 2009 | ||
| 2010 | 1:07:15 | 8 | SBS Christchurch | Christchurch | 06 Jun 2010 | ||
| 2011 | 1:06:14 | 1 | SBS Christchurch | Christchurch | 05 Jun 2011 | ||
| 2016 | 1:16:49 | 84 | Gold Coast Airport Marat | Gold Coast AUS | 03 Jul 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2003 | 2:12:58 | Fukuoka, JPN | 07 Dec 2003 | ||||
| 2009 | 2:18:26 | 18 | Beppu-Oita Marathon | Kitakyushu JPN | 01 Feb 2009 | ||
| 2010 | 2:19:22 | 1 | adidas Auckland | Auckland | 30 Oct 2010 | ||
| 2011 | 2:23:01 | 1 | Rotorua Marathon | Rotorua | 30 Apr 2011 | ||
| 2012 | 2:22:42 | 2 | Christchurch Airport | Christchurch | 03 Jun 2012 | ||
| 2013 | 2:37:24 | 21 | Gold Coast Airport | Gold Coast AUS | 07 Jul 2013 |
