| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 3:39.94 | Auckland | 22 Jan 1992 | ||||
| 3000m | 7:49.46 | Christchurch | 14 Jan 1995 | ||||
| 5000m | 13:20.15 | Stockholm, SWE | 08 Jul 1996 | ||||
| 10000m | 27:42.17 | Villeneuve d'Ascq, FRA | 25 May 1996 | ||||
| 10km | 32:30 | 4 | NZ Road Champs (Mastr) | Dunedin | 05 Sep 2009 | ||
| Half Marathon | 1:11:16 | 3 | Kerikeri Half Marathon | Kerikeri | 15 Nov 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1992 | 3:39.94 | Auckland | 22 Jan 1992 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1995 | 7:49.46 | Christchurch | 14 Jan 1995 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1996 | 13:20.15 | Stockholm, SWE | 08 Jul 1996 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1996 | 27:42.17 | Villeneuve d'Ascq, FRA | 25 May 1996 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 32:58 | 12 | Sir Barry Curtis | Auckland | 19 Oct 2008 | ||
| 2009 | 32:30 | 4 | NZ Road Champs (Mastr) | Dunedin | 05 Sep 2009 | ||
| 2012 | 32:53 | 1 | NZ Road Championships | Wellington | 01 Sep 2012 | ||
| 2013 | 33:35 | 2 | NZ Road Race Championshi | Dunedin | 31 Aug 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:11:16 | 3 | Kerikeri Half Marathon | Kerikeri | 15 Nov 2008 | ||
| 2009 | 1:13:10 | 4 | adidas Auckland | Auckland | 01 Nov 2009 | ||
| 2010 | 1:15:64 | 9 | adidas Auckland | Auckland | 30 Oct 2010 | ||
| 2013 | 1:14:16 | 22 | Christchurch Airport Mar | Christchurch | 02 Jun 2013 | ||
| 2014 | 1:16:27 | 3 | Dunedin Half Marathon | Dunedin | 14 Sep 2014 | ||
| 2015 | 1:15:47 | 5 | Dunedin Marathon | Dunedin | 13 Sep 2015 |