| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:55.94 | 3 | Invitation Events | Wellington | 20 Mar 2010 | ||
| 1500m | 3:57.08 | 1h3 | NZL Championships | Christchurch | 27 Mar 2010 | ||
| Mile | 4:14.87 | 6 | Cooks Classic | Whanganui | 26 Jan 2010 | ||
| 3000m | 8:40.26 | 2 | WEL 3000m Championship | Wellington | 14 Dec 2013 | ||
| 10km | 32:19 | 2 | Wellington Marathon | Wellington | 22 Jun 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 2:00.40 | 4 | NI Sec Schools | Waitakere | 04 Apr 2008 | ||
| 2010 | 1:55.94 | 3 | Invitation Events | Wellington | 20 Mar 2010 | ||
| 2013 | 2:00.29 | 6 | Centre Meeting | Wellington | 30 Mar 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 3:57.08 | 1h3 | NZL Championships | Christchurch | 27 Mar 2010 | ||
| 2013 | 4:05.78 | 8 | Black Programme | Masterton | 12 Jan 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 4:26.12 | 3 | Scottish Night of M | Wellington | 19 Dec 2009 | ||
| 2010 | 4:14.87 | 6 | Cooks Classic | Whanganui | 26 Jan 2010 | ||
| 2013 | 4:25.53 | 2 | Scottish Night of Miles | Wellington | 21 Dec 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 8:50.21 | 5 | Central Region League | Wellington | 28 Nov 2009 | ||
| 2010 | 8:47.22 | 5 | NZ M19 3000m Chp | Dunedin | 06 Feb 2010 | ||
| 2013 | 8:40.26 | 2 | WEL 3000m Championship | Wellington | 14 Dec 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 33:53 | 4 | Wellington Marathon | Wellington | 23 Jun 2013 | ||
| 2014 | 32:19 | 2 | Wellington Marathon | Wellington | 22 Jun 2014 |
