| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2002 | Commonwealth Games | 10000m | 28:51.33 | 10 |
| 2004 | Olympic Games | 10000m | DNF | DNF |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 3000m | 7:54.88 | Wellington | 17 Feb 2001 | ||||
| 5000m | 13:30.41 | Maia, POR | 03 Jul 1999 | ||||
| 10000m | 27:45.98 | Palo Alto, USA | 30 Apr 2004 | ||||
| 10km | 31:20 | 20 | Healthy Kidney | New York NY | 17 May 2008 | ||
| Half Marathon | 1:08:37 | 1 | Brooklyn | Brooklyn NY | 03 May 2008 | ||
| Marathon | 2:21:55 | 21 | New York Marathon | New York NY | 02 Nov 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2001 | 7:54.88 | Wellington | 17 Feb 2001 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1999 | 13:30.41 | Maia, POR | 03 Jul 1999 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2004 | 27:45.98 | Palo Alto, USA | 30 Apr 2004 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 31:20 | 20 | Healthy Kidney | New York NY | 17 May 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:08:37 | 1 | Brooklyn | Brooklyn NY | 03 May 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 2:21:55 | 21 | New York Marathon | New York NY | 02 Nov 2008 |