| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 3000m | 10:05.47 | 1mx | Open Meeting | Tauranga | 02 Mar 2019 | ||
| 5000m | 17:27.60 | 2 | WBOP Championships | Hamilton | 24 Feb 2019 | ||
| 10km | 36:38 | 21 | Gold Coast Marathon | Southport AUS | 01 Jul 2018 | ||
| Half Marathon | 1:18:36 | 1 | Hawkes Bay Marathon | Hastings | 18 May 2019 | ||
| 5km | 17:56 | 14 | NZL 5K Road Championship | Rotorua | 04 May 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 10:51.90 | 2mx | Blackboard Meeting | Wellington | 16 Jan 2010 | ||
| 2017 | 10:16.32 | 3 | Putaruru Bell | Hamilton | 11 Nov 2017 | ||
| 2018 | 10:23.81 | 7mx | Open Meeting | Tauranga | 03 Nov 2018 | ||
| 2019 | 10:05.47 | 1mx | Open Meeting | Tauranga | 02 Mar 2019 | ||
| 2021 | 10:55.78 | 9 | Open Meeting | Tauranga | 27 Nov 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 17:36.54 | 7 | Night of 5's | North Shore | 21 Dec 2018 | ||
| 2019 | 17:27.60 | 2 | WBOP Championships | Hamilton | 24 Feb 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 37:07 | 4 | Wellington Road Champs | Wellington | 23 Aug 2008 | ||
| 2011 | 36:48 | 8 | NZ Road Championships | Wellington | 20 Aug 2011 | ||
| 2013 | 37:11 | 1 | Wellington Road Champion | Wellington | 17 Aug 2013 | ||
| 2015 | 37:18 | 2 | Wellington Road Champion | Wainuiomata | 22 Aug 2015 | ||
| 2016 | 37:37 | 9 | Melbourne Marathon | Melbourne AUS | 16 Oct 2016 | ||
| 2017 | 37:04 | 2 | WBoP Road Championships | Hamilton | 19 Aug 2017 | ||
| 2018 | 36:38 | 21 | Gold Coast Marathon | Southport AUS | 01 Jul 2018 | ||
| 2019 | 36:45 | 2 | PWYW Half Marathon | Tauranga | 14 Apr 2019 | ||
| 2023 | 36:53 | 7 | NZL Road Championships | Palmerston North | 10 Sep 2023 | ||
| 2024 | 37:10 | 2 | WBP Road Championships | Cambridge | 17 Aug 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 1:19:34 | 1 | Hoka ONE ONE | Taupo | 04 Aug 2018 | ||
| 2019 | 1:18:36 | 1 | Hawkes Bay Marathon | Hastings | 18 May 2019 | ||
| 2023 | 1:21:15 | 1 | Taupo Marathon | Taupo | 05 Aug 2023 | ||
| 2024 | 1:19:16 | 6 | Christchurch Marathon | Christchurch | 21 Apr 2024 | ||
| 2026 | 1:21:17 | 9 | NZL H-M Championships | Christchurch | 12 Apr 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2024 | 17:56 | 14 | NZL 5K Road Championship | Rotorua | 04 May 2024 |
