| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2002 | World Cross Country Championships - Senior Women | Cross Country | 14:49 | 61 |
| 2011 | World Cross Country Championships - Senior Women | Cross Country | 28:44 | 86 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 4:28.88 | 1 | Hot Meet 11 | Auckland | 28 Feb 2009 | ||
| Mile | 4:46.52 | Whanganui | 16 Feb 2008 | ||||
| 3000m | 9:18.18 | 4 | Boston MA | 28 Jan 2011 | |||
| 5000m | 15:50.96 | 1 | NB Twilight #4 | Bentley MA | 12 Jun 2010 | ||
| 10000m | 34:18.28 | 16r2 | Payton Jordan Invitation | Stanford CA | 28 Apr 2013 | ||
| 10km | 36:33 | 5 | Sir Barry Curtis | Auckland | 19 Oct 2008 | ||
| Half Marathon | 1:15:21 | 4 | Brooklyn H-M | Brooklyn USA | 17 May 2014 | ||
| 2000m Steeplechase | 6:57.73 | Papakura | 15 Dec 2001 | ||||
| 3000m Steeplechase | 762mm | 10:03.82 | 7 | Payton Jordan Cardinal | Stanford CA | 02 May 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 4:28.88 | 1 | Hot Meet 11 | Auckland | 28 Feb 2009 | ||
| 2012 | 4:44.27 | 7 | Open | Waltham MA | 12 May 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:46.52 | Whanganui | 16 Feb 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 9:36.44 | 1 | Hot Meet 8 | Auckland | 24 Jan 2009 | ||
| 2010 | 9:22.75 | 1 | NB Twilight #1 | Lowell MA | 15 May 2010 | ||
| 2011 | 9:18.18 | 4 | BU Terrier Inv | Boston MA | 29 Jan 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 16:37.98 | 1 | Hot Meet 10 | Auckland | 14 Feb 2009 | ||
| 2010 | 15:50.96 | 1 | NB Twilight #4 | Bentley MA | 12 Jun 2010 | ||
| 2011 | 15:56.80 | 2 | Penn Relays | Philadelphia PA | 28 Apr 2011 | ||
| 2013 | 16:32.00 | 5 | Sam Howell Memorial | Princeton NJ | 06 Apr 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 34:18.28 | 16r2 | Payton Jordan Invitation | Stanford CA | 28 Apr 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 36:33 | 5 | Sir Barry Curtis | Auckland | 19 Oct 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 1:16:29 | 7 | Gore-Tex | Philadelphia USA | 17 Nov 2013 | ||
| 2014 | 1:15:21 | 4 | Brooklyn H-M | Brooklyn USA | 17 May 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2001 | 6:57.73 | Papakura | 15 Dec 2001 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 762mm | 10:03.82 | 7 | Payton Jordan Cardinal | Stanford CA | 02 May 2009 | |
| 2010 | 762mm | 10:11.16 | 3 | NB Twilight #3 | Boston MA | 05 Jun 2010 | |
| 2012 | 762mm | 10:16.81 | 2 | Larry Ellis Invitational | Princeton NJ | 20 Apr 2012 |
