| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:57.41 | 7 | Gold Programme | Wellington | 12 Mar 2011 | ||
| 1000m | 2:35.62 | 11 | Sylvia Potts Classic | Hastings | 24 Jan 2009 | ||
| 1500m | 3:52.51 | 3 | Wellington Championships | Wellington | 23 Feb 2013 | ||
| Mile | 4:15.36 | 2 | Cooks Classic | Palmerston North | 25 Jan 2011 | ||
| 3000m | 8:21.45 | 14 | NZ 3000m Championship | Wellington | 25 Jan 2013 | ||
| 5000m | 14:47.01 | 10 | NHB Night of 5's | North Shore | 19 Dec 2012 | ||
| 10km | 31:46 | 2 | Wellington Marathon | Wellington | 23 Jun 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 1:58.49 | 6 | Black Programme | Wellington | 31 Jan 2009 | ||
| 2010 | 1:57.70 | 5 | Gold Programme | Wellington | 06 Mar 2010 | ||
| 2011 | 1:57.41 | 7 | Gold Programme | Wellington | 12 Mar 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 2:35.62 | 11 | Sylvia Potts Classic | Hastings | 24 Jan 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 4:11.12 | 7h1 | NZL Championships | Wellington | 28 Mar 2009 | ||
| 2010 | 3:59.56 | 5h3 | NZL Championships | Christchurch | 27 Mar 2010 | ||
| 2011 | 3:54.91 | 6 | Porritt Classic | Hamilton | 19 Feb 2011 | ||
| 2012 | 3:55.80 | 12 | Porritt Classic | Hamilton | 11 Feb 2012 | ||
| 2013 | 3:52.51 | 3 | Wellington Championships | Wellington | 23 Feb 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:31.53 | 1 | Scottish Miles | Wellington | 20 Dec 2008 | ||
| 2009 | 4:35.32 | 9 | Scottish Night of M | Wellington | 19 Dec 2009 | ||
| 2010 | 4:17.43 | 9 | Cooks Classic | Whanganui | 26 Jan 2010 | ||
| 2011 | 4:15.36 | 2 | Cooks Classic | Palmerston North | 25 Jan 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 9:00.10 | 1 | Down Under | Gold Coast AUS | 03 Jul 2009 | ||
| 2010 | 8:49.71 | 6 | NZ M19 3000m Chp | Dunedin | 06 Feb 2010 | ||
| 2011 | 8:38.35 | 7 | NZL 3000m Championship | Wellington | 28 Jan 2011 | ||
| 2012 | 8:31.93 | 6 | Capital Classic | Wellington | 23 Jan 2012 | ||
| 2013 | 8:21.45 | 14 | NZ 3000m Championship | Wellington | 25 Jan 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 15:42.48 | 2 | Central Region Lge R3 | Wellington | 27 Nov 2010 | ||
| 2012 | 14:47.01 | 10 | NHB Night of 5's | North Shore | 19 Dec 2012 | ||
| 2013 | 14:52.20 | 13 | NZL National Championshi | Auckland | 22 Mar 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 32:57 | 1 | Perlorous Trust Runs | Wellington | 19 Sep 2010 | ||
| 2011 | 31:52 | 14 | NZ Road Championships | Wellington | 20 Aug 2011 | ||
| 2012 | 32:13 | 3 | Sir Barry Curtis 10k | Pakuranga | 03 Nov 2012 | ||
| 2013 | 31:46 | 2 | Wellington Marathon | Wellington | 23 Jun 2013 |
