| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | 800m | Senior Men | 1:53.42 |  |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2010 | Oceania Championships | 800m | 1:57.92 | 5 |
| 2010 | Oceania Championships | 1500m | 3:57.20 |  |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 400m | 52.37 | 1 | Open Meeting | Auckland | 19 Mar 2011 | ||
| 800m | 1:53.00 | 2rC | BMC | Manchester GBR | 15 Jun 2010 | ||
| 1500m | 3:47.34 | 7 | ITM | Christchurch | 18 Mar 2010 | ||
| Mile | 4:09.70 | 5 | Tim Wealthall Mile | Nottingham GBR | 05 Aug 2010 | ||
| 3000m | 8:33.70 | 15 | NZ 3000m Championship | Wellington | 22 Jan 2010 | ||
| 5000m | 15:12.54 | 2 | Auckland Championships | Auckland | 08 Mar 2009 | ||
| 10km | 31:53 | 7 | NZ Road Championships | Auckland | 17 Oct 2010 | ||
| Half Marathon | 1:12:28 | 4 | adidas Auckland | Auckland | 30 Oct 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 52.37 | 1 | Open Meeting | Auckland | 19 Mar 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 1:53.51 | 6 | NZL Championships | Wellington | 28 Mar 2009 | ||
| 2010 | 1:53.00 | 2rC | BMC | Manchester GBR | 15 Jun 2010 | ||
| 2011 | 1:55.32 | 4 | Auckland Championships | Auckland | 27 Feb 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 3:47.34 | 7 | ITM | Christchurch | 18 Mar 2010 | ||
| 2011 | 3:56.29 | 5h2 | NZL Championships | Dunedin | 26 Mar 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 4:20.02 | 1 | Hot Meet 9 | Auckland | 31 Jan 2009 | ||
| 2010 | 4:09.70 | 5 | Tim Wealthall Mile | Nottingham GBR | 05 Aug 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 8:34.17 | 4 | NZ 3000m Championship | Waitakere | 20 Feb 2009 | ||
| 2010 | 8:33.70 | 15 | NZ 3000m Championship | Wellington | 22 Jan 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 15:12.54 | 2 | Auckland Championships | Auckland | 08 Mar 2009 | ||
| 2017 | 15:50.64 | 9 | Auckland 5000m Champions | Auckland | 08 Mar 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 32:45 | 2 | Auckland Road Champs | Auckland | 17 Aug 2008 | ||
| 2009 | 32:14 | 4 | Auckland Road Champs | Auckland | 16 Aug 2009 | ||
| 2010 | 31:53 | 7 | NZ Road Championships | Auckland | 17 Oct 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 1:12:28 | 4 | adidas Auckland | Auckland | 30 Oct 2010 | ||
| 2020 | 1:16:12 | 4 | Huntly Half Marathon | Huntly | 29 Nov 2020 |
