| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | 800m | Men 16 | 1:52.60 |  |
| 2012 | 800m | Senior Men | 1:51.50 | |
| 2013 | 800m | Senior Men | 1:50.71 | |
| 2014 | 800m | Senior Men | 1:53.71 | |
| 2015 | 800m | Senior Men | 1:49.89 | |
| 2016 | 800m | Senior Men | 1:50.47 | |
| 2017 | 800m | Senior Men | 1:50.66 | |
| 2018 | 800m | Senior Men | 1:49.49 | |
| 2019 | 800m | Senior Men | 1:52.54 | |
| 2023 | 800m | Senior Men | 1:49.88 |  |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2010 | Youth Olympic Games | 1000m | 2:44.64 | 10 |
| 2012 | World Junior Championships | 800m | 1:49.73 | 4h1 |
| 2015 | World University Games | 800m | 1:48.77 | 4s1 |
| 2018 | Commonwealth Games | 800m | 1:46.07 | 5 |
| 2022 | World Championships | 800m | 1:47.70 | 7h4 |
| 2023 | World Championships | 800m | 1:45.95 | 5h2 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 400m | 49.12 | 1r2 | Porritt Classic | Hamilton | 08 Feb 2014 | ||
| 800m | 1:45.59 | 2 | Meeting Dijon | Dijon FRA | 05 Jun 2024 | ||
| 1000m | 2:18.97 | 2 | Box Hill Burn | Melbourne AUS | 02 Mar 2021 | ||
| 1500m | 3:44.85 | 4 | VMC at Box Hill | Melbourne AUS | 24 Jan 2023 | ||
| Mile | 4:27.92 | 6 | Cooks Classic | Whanganui | 20 Jan 2015 | ||
| 3000m | 8:16.27 | 7 | VMC Meet #1 | Melbourne AUS | 14 Nov 2024 | ||
| 10km | 32:31 | 2 | Governors Bay to Lyttelt | Christchurch | 12 Sep 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 23.26 | (w) | 4r2 | Porritt Classic | Hamilton | 08 Feb 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 51.25 | 1 | Club Night | Whanganui | 18 Nov 2008 | ||
| 2009 | 51.97 | 1 | Club Competition | Whanganui | 03 Nov 2009 | ||
| 2010 | 50.64 | 3 | Interclub | Christchurch | 16 Jan 2010 | ||
| 2011 | 51.29 | 1 | Club Meeting | Whanganui | 18 Oct 2011 | ||
| 2012 | 51.44 | 2 | Central Team Competition | Palmerston North | 24 Nov 2012 | ||
| 2013 | 49.44 | 3r2 | Porritt Classic | Hamilton | 09 Feb 2013 | ||
| 2014 | 49.12 | 1r2 | Porritt Classic | Hamilton | 08 Feb 2014 | ||
| 2015 | 51.18 | 1 | Interclub | Christchurch | 31 Jan 2015 | ||
| 2016 | 50.85 | 3r2 | Cooks Classic | Whanganui | 19 Jan 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:54.00 | 1sf2 | NZ Sec Schools Champs | Hamilton | 13 Dec 2008 | ||
| 2009 | 1:54.01 | 1 | NZL Championships | Wellington | 28 Mar 2009 | ||
| 2010 | 1:51.25 | 1 | NZSSAA Championships | Hastings | 12 Dec 2010 | ||
| 2011 | 1:50.24 | 1 | NZ Secondary Schools | Wellington | 11 Dec 2011 | ||
| 2012 | 1:49.57 | 1 | Porritt Classic | Hamilton | 11 Feb 2012 | ||
| 2013 | 1:49.34 | 3 | Sydney Track Classic | Sydney AUS | 09 Mar 2013 | ||
| 2014 | 1:48.81 | 3 | Adelaide Track Classic | Adelaide AUS | 15 Feb 2014 | ||
| 2015 | 1:47.39 | 3 | Sydney Track Classic | Sydney AUS | 14 Mar 2015 | ||
| 2016 | 1:47.15 | 3 | Abendsportfest | Pfungstadt GER | 06 Jul 2016 | ||
| 2017 | 1:46.97 | 1 | ACT Championships | Canberra AUS | 17 Feb 2017 | ||
| 2018 | 1:46.07 | 5 | Commonwealth Games | Gold Coast AUS | 12 Apr 2018 | ||
| 2019 | 1:47.16 | 1 | Sir Peter Snell Internat | Whanganui | 02 Mar 2019 | ||
| 2021 | 1:46.01 | 2 | Canberra Track Classic | Canberra AUS | 11 Mar 2021 | ||
| 2022 | 1:46.10 | 1 | Shizuoka International | Fukuroi JPN | 03 May 2022 | ||
| 2023 | 1:45.75 | 2rB | Merck-Laufgala | Pfungstadt GER | 21 Jun 2023 | ||
| 2024 | 1:45.59 | 2 | Meeting Dijon | Dijon FRA | 05 Jun 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 2:36.50 | 1 | Club Competition | Whanganui | 01 Dec 2009 | ||
| 2010 | 2:34.47 | 8rB | Youth Olympic Games | Singapore SIN | 22 Aug 2010 | ||
| 2020 | 2:23.01 | 4 | NB Indoor Grand Prix | Boston USA | 25 Jan 2020 | ||
| 2021 | 2:18.97 | 2 | Box Hill Burn | Melbourne AUS | 02 Mar 2021 | ||
| 2022 | 2:21.36 | 2 | Box Hill Burn | Melbourne AUS | 08 Mar 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:03.08 | 1 | NI Sec Schools | Waitakere | 04 Apr 2008 | ||
| 2009 | 4:05.75 | 1 | NI Sec Schools | Wellington | 05 Apr 2009 | ||
| 2011 | 4:06.62 | 1 | Club Meeting | Whanganui | 15 Nov 2011 | ||
| 2013 | 3:56.89 | 1 | Interclub | Timaru | 23 Nov 2013 | ||
| 2014 | 4:04.07 | 1 | Interclub | Christchurch | 29 Nov 2014 | ||
| 2015 | 3:58.93 | 1 | Interclub | Timaru | 21 Nov 2015 | ||
| 2017 | 3:46.66 | 4 | VMC | Melbourne AUS | 19 Jan 2017 | ||
| 2019 | 3:45.24 | 5 | VMC | Box Hill AUS | 17 Jan 2019 | ||
| 2021 | 3:48.67 | 11 | Zatopek 10 | Melbourne AUS | 26 Jan 2021 | ||
| 2022 | 3:46.08 | 1 | VMC #3 | Melbourne AUS | 20 Jan 2022 | ||
| 2023 | 3:44.85 | 4 | VMC at Box Hill | Melbourne AUS | 24 Jan 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 4:27.92 | 6 | Cooks Classic | Whanganui | 20 Jan 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 9:01.12 | 3 | Interclub | Christchurch | 08 Nov 2014 | ||
| 2015 | 8:49.66 | 1 | Interclub | Christchurch | 24 Oct 2015 | ||
| 2024 | 8:16.27 | 7 | VMC Meet #1 | Melbourne AUS | 14 Nov 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 33:41 | 3 | Canterbury Road Champion | Christchurch | 23 Aug 2014 | ||
| 2015 | 32:31 | 2 | Governors Bay to Lyttelt | Christchurch | 12 Sep 2015 |
