| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | Marathon | Senior Men | 2:24:26 |  |
| 2014 | Marathon | Senior Men | 2:29:46 |  |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2002 | Commonwealth Games | Marathon | 2:28:16 | 17 |
| 2003 | World Championships - Short Course | Cross Country | 11:46 | 30 |
| 2003 | World X-C Championships - Long Course | Cross Country | 38:40 | 32 |
| 2005 | World Mountain Running Championships | Mountain Running | 1:00:45 | 49 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 3000m | 8:53.82 | 1 | Mahar Cup | Nelson | 15 Feb 2014 | ||
| 5000m | 15:48.65 | 3 | Twilight Meeting | Nelson | 16 Dec 2016 | ||
| 10000m | 28:31.71 | Inglewood | 15 Feb 2003 | ||||
| 10km | 30:57 | 3 | Canterbury Road Champs | Christchurch | 21 Aug 2010 | ||
| Half Marathon | 1:06:01 | 3 | SBS Christchurch | Christchurch | 06 Jun 2010 | ||
| Marathon | 2:13:36 | Gold Coast, AUS | 24 Jun 2001 | ||||
| 3000m Steeplechase | 8:39.96 | Hamilton | 04 Mar 1994 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 8:53.82 | 1 | Mahar Cup | Nelson | 15 Feb 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 15:48.65 | 3 | Twilight Meeting | Nelson | 16 Dec 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2003 | 28:31.71 | Inglewood | 15 Feb 2003 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 31:06 | 1 | Canterbury Road Champs | Christchurch | 16 Aug 2008 | ||
| 2009 | 31:51 | 3 | Canterbury Road Champs | Christchurch | 22 Aug 2009 | ||
| 2010 | 30:57 | 3 | Canterbury Road Champs | Christchurch | 21 Aug 2010 | ||
| 2011 | 31:54 | 1 | Tasman Road Ch | Nelson | 06 Aug 2011 | ||
| 2013 | 32:51 | 1 | Shoe Clinic 10km | Nelson | 01 Jan 2013 | ||
| 2014 | 31:30 | 1 | Shoe Clinic 10km | Nelson | 01 Jan 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:07:20 | 4 | Christchurch Marathon | Christchurch | 01 Jun 2008 | ||
| 2010 | 1:06:01 | 3 | SBS Christchurch | Christchurch | 06 Jun 2010 | ||
| 2011 | 1:08:20 | 1 | Shoe Clinic Half | Nelson | 01 May 2011 | ||
| 2012 | 1:07:14 | 1 | Buller George Marathon | Buller | 11 Feb 2012 | ||
| 2013 | 1:09:10 | 1 | Buller Gorge | Westport | 09 Feb 2013 | ||
| 2014 | 1:06:52 | 1 | Buller Gorge | Buller | 08 Feb 2014 | ||
| 2015 | 1:16:05 | 1 | Kaiteriteri H-M | Motueka | 14 Mar 2015 | ||
| 2016 | 1:12:09 | 1 | Buller Gorge Marathon | Buller | 13 Feb 2016 | ||
| 2017 | 1:13:45 | 1 | Festival of Running | Nelson | 05 Nov 2017 | ||
| 2018 | 1:13:35 | 1 | Nelson Festival of Runni | Nelson | 04 Nov 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2001 | 2:13:36 | Gold Coast, AUS | 24 Jun 2001 | ||||
| 2008 | 2:20:41 | 23 | Flora London | London GBR | 13 Apr 2008 | ||
| 2009 | 2:20:31 | 1 | Buller George Marathon | Buller | 14 Feb 2009 | ||
| 2010 | 2:24:26 | 3 | adidas Auckland | Auckland | 30 Oct 2010 | ||
| 2011 | 2:28:18 | 2 | adidas Auckland | Auckland | 30 Oct 2011 | ||
| 2012 | 2:28:26 | 1 | Rotorua Marathon | Rotorua | 28 Apr 2012 | ||
| 2013 | 2:28:34 | 6 | Auckland Marathon | Auckland | 03 Nov 2013 | ||
| 2014 | 2:29:46 | 2 | Rotorua Marathon | Rotorua | 03 May 2014 | ||
| 2015 | 2:27:27 | 2 | Christchurch Marathon | Christchurch | 31 May 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1994 | 8:39.96 | Hamilton | 04 Mar 1994 |
