| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | 10km | Senior Men | 30:05 |  |
| 2011 | 3000m | Senior Men | 8:09.86 | |
| 2011 | 1500m | Senior Men | 3:53.78 | |
| 2012 | 1500m | Senior Men | 3:55.03 | |
| 2013 | 1500m | Senior Men | 3:46.75 | |
| 2015 | 3000m | Senior Men | 7:59.59 | |
| 2016 | 5000m | Senior Men | 14:37.26 |  |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2005 | World Mountain Running Championships - Junior Men | Mountain Running | 53:08 | 46 |
| 2005 | World Cross Country Championships - Junior Men | Cross Country | 28:17 | 104 |
| 2006 | World Junior Championships | 1500m | 3:50.03 | 7h3 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:50.52 | 1r2 | Interclub | Christchurch | 12 Feb 2011 | ||
| 1000m | 2:25.43 | 1 | Big East | New York NY | 21 Feb 2009 | ||
| 1500m | 3:40.15 | 4 | Sydney Track Classic | Sydney AUS | 19 Mar 2011 | ||
| Mile | 3:57.78 | 2 | BU Valentine Inv | Boston MA | 14 Feb 2009 | ||
| 3000m | 7:59.59 | 2 | NZL 3000m Championship | Wellington | 23 Jan 2015 | ||
| 5000m | 14:12.40 | 3 | Interclub | Christchurch | 29 Dec 2010 | ||
| 10km | 30:05 | 2 | NZ Road Championships | Auckland | 17 Oct 2010 | ||
| Half Marathon | 1:16:04 | 12 | Queenstown Marathon | Queenstown | 18 Nov 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 1:53.31 | 1 | Quinnipiac | New Haven CT | 08 Apr 2009 | ||
| 2010 | 1:51.24 | 1 | Penn Relays | Philadelphia PA | 23 Apr 2010 | ||
| 2011 | 1:50.52 | 1r2 | Interclub | Christchurch | 12 Feb 2011 | ||
| 2012 | 1:52.72 | 1 | AKL Championships | Auckland | 26 Feb 2012 | ||
| 2015 | 1:58.79 | 1 | Interclub | Christchurch | 19 Dec 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 2:25.43 | 1 | Big East | New York NY | 21 Feb 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 3:46.39 | 8 | Mt SAC Relays | Walnut CA | 17 Apr 2008 | ||
| 2009 | 3:44.02 | 9r1 | Mt SAC Relays | Walnut CA | 17 Apr 2009 | ||
| 2010 | 3:43.95 | 3 | Mt SAC Relays | Walnut CA | 16 Apr 2010 | ||
| 2011 | 3:40.15 | 4 | Sydney Track Classic | Sydney AUS | 19 Mar 2011 | ||
| 2012 | 3:42.12 | 1 | Bays Distance Meet | North Shore | 13 Mar 2012 | ||
| 2013 | 3:46.75 | 2 | NZL National Championshi | Auckland | 24 Mar 2013 | ||
| 2014 | 3:48.61 | 3 | Porritt Classic | Hamilton | 08 Feb 2014 | ||
| 2015 | 3:55.78 | 6 | NZL National Championshi | Wellington | 08 Mar 2015 | ||
| 2016 | 3:47.79 | 13r3 | International Flanders A | Oordegem-Lede BEL | 28 May 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 3:57.78 | 2 | BU Valentine Inv | Boston MA | 14 Feb 2009 | ||
| 2016 | 4:15.41 | 1 | Lovelock Classic | Timaru | 09 Jan 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 8:30.59 | 1 | Yale Dual Meeting | New Haven CT | 10 Apr 2008 | ||
| 2011 | 8:09.86 | 2 | NZL 3000m Championship | Wellington | 28 Jan 2011 | ||
| 2015 | 7:59.59 | 2 | NZL 3000m Championship | Wellington | 23 Jan 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 14:49.21 | 5 | NB Christmas Classic | Christchurch | 27 Dec 2008 | ||
| 2010 | 14:12.40 | 3 | Interclub | Christchurch | 29 Dec 2010 | ||
| 2016 | 14:37.26 | 1 | NZL National Championshi | Dunedin | 04 Mar 2016 | ||
| 2019 | 15:15.33 | 20 | NZL National Championshi | Christchurch | 08 Mar 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 30:05 | 2 | NZ Road Championships | Auckland | 17 Oct 2010 | ||
| 2018 | 32:52 | 12 | Christchurch Marathon | Christchurch | 03 Jun 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 1:16:04 | 12 | Queenstown Marathon | Queenstown | 18 Nov 2017 |
