| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2013 | 5000m | Men U20 | 16:18.33 |  |
| 2013 | 3000m Steeplechase | Men U20 | 10:09.24 |  |
| 2014 | 10000m | Junior Men | 33:30.50 |  |
| 2014 | 3000m Steeplechase | Junior Men | 10:08.13 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2014 | Oceania Junior Championships | 5000m | 16:09.44 | |
| 2014 | Oceania Junior Championships | 10000m | 34:02.75 | |
| 2015 | Oceania Championships | 10000m | 34:18.41 | |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 4:02.77 | 3 | South Island Championshi | Christchurch | 15 Dec 2018 | ||
| 3000m | 8:40.77 | 14 | NZL 3000m Championship | Wellington | 18 Jan 2019 | ||
| 5000m | 15:12.29 | 19 | NZL National Championshi | Christchurch | 08 Mar 2019 | ||
| 10000m | 33:30.40 | 12 | 10000m Festival | Wellington | 05 Dec 2020 | ||
| 10km | 31:54 | 5 | Christchurch Marathon | Christchurch | 02 Jun 2019 | ||
| 15km | 49:59 | 4 | Tai Tapu Run Festival | Christchurch | 08 Apr 2017 | ||
| Half Marathon | 1:11:50 | 12 | Christchurch Marathon | Christchurch | 04 Jun 2017 | ||
| 2000m Steeplechase | 914mm | 6:24.32 | 7 | NZ Secondary Schools | Dunedin | 09 Dec 2012 | |
| 3000m Steeplechase | 914mm | 10:08.13 | 1 | NZL National Championshi | Wellington | 29 Mar 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 4:02.77 | 3 | South Island Championshi | Christchurch | 15 Dec 2018 | ||
| 2019 | 4:06.19 | 2 | Interclub | Christchurch | 02 Mar 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 9:07.34 | 2 | CAN 3000m Championships | Timaru | 09 Feb 2013 | ||
| 2017 | 9:07.24 | 3 | Lovelock Classic | Timaru | 07 Jan 2017 | ||
| 2018 | 8:51.78 | 1 | Senior InterClub | Christchurch | 10 Nov 2018 | ||
| 2019 | 8:40.77 | 14 | NZL 3000m Championship | Wellington | 18 Jan 2019 | ||
| 2021 | 9:08.90 | 5 | CAN 3000m Championship | Christchurch | 30 Jan 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 15:45.46 | 5 | Canterbury Championships | Timaru | 25 Feb 2017 | ||
| 2018 | 15:29.10 | 8 | Christmas Cracker Twilig | Christchurch | 28 Dec 2018 | ||
| 2019 | 15:12.29 | 19 | NZL National Championshi | Christchurch | 08 Mar 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 33:38.07 | 13 | NZ 10000 m Championship | Auckland | 26 Jan 2014 | ||
| 2020 | 33:30.40 | 12 | 10000m Festival | Wellington | 05 Dec 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 33:18 | 7 | Christchurch Airport | Christchurch | 03 Jun 2012 | ||
| 2013 | 32:37 | 2 | Governors Bay to Lyttlet | Lyttleton | 14 Sep 2013 | ||
| 2016 | 33:35 | 7 | Governors Bay to Lyttelt | Banks Peninsula | 10 Sep 2016 | ||
| 2017 | 32:23 | 4 | Governors Bay to Lyttlet | Lyttleton | 09 Sep 2017 | ||
| 2018 | 32:12 | 8 | Christchurch Marathon | Christchurch | 03 Jun 2018 | ||
| 2019 | 31:54 | 5 | Christchurch Marathon | Christchurch | 02 Jun 2019 | ||
| 2020 | 33:17 | 17 | Governers Bay to Lyttelt | Banks Peninsula | 19 Sep 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 55:12 | 11 | Tai Tapu Run Festival | Christchurch | 09 Apr 2016 | ||
| 2017 | 49:59 | 4 | Tai Tapu Run Festival | Christchurch | 08 Apr 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 1:13:15 | 13 | Christchurch Marathon | Christchurch | 01 Jun 2014 | ||
| 2015 | 1:12:47 | 28 | Christchurch Marathon | Christchurch | 31 May 2015 | ||
| 2016 | 1:13:51 | 23 | NZL H-M Championships | Christchurch | 05 Jun 2016 | ||
| 2017 | 1:11:50 | 12 | Christchurch Marathon | Christchurch | 04 Jun 2017 | ||
| 2018 | 1:14:20 | 8 | NZ Half Marathon Champio | Dunedin | 09 Sep 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 914mm | 6:39.75 | 7h1 | NZ Secondary Schools | Wellington | 10 Dec 2011 | |
| 2012 | 914mm | 6:24.32 | 7 | NZ Secondary Schools | Dunedin | 09 Dec 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 914mm | 10:08.70 | 1 | Interclub | Timaru | 19 Jan 2013 | |
| 2014 | 914mm | 10:08.13 | 1 | NZL National Championshi | Wellington | 29 Mar 2014 | |
| 2015 | 914mm | 10:17.57 | 9 | NZL National Championshi | Wellington | 08 Mar 2015 | |
| 2021 | 914mm | 10:27.94 | 6 | International Track Meet | Christchurch | 06 Feb 2021 |
