| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 2:01.54 | 1 | Interclub | Christchurch | 30 Oct 2010 | ||
| 3000m | 8:28.69 | 1 | Interclub | Christchurch | 20 Feb 2010 | ||
| 5000m | 14:34.37 | 9 | ITM | Christchurch | 18 Mar 2010 | ||
| 10km | 30:41 | 4 | NZ Road Championships | Auckland | 17 Oct 2010 | ||
| 15km | 46:08 | 2 | New Balance RR | Tai Tapu | 02 May 2010 | ||
| Half Marathon | 1:06:33 | 7 | SBS Christchurch | Christchurch | 06 Jun 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 2:01.54 | 1 | Interclub | Christchurch | 30 Oct 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 8:33.61 | 1 | Interclub | Christchurch | 05 Dec 2009 | ||
| 2010 | 8:28.69 | 1 | Interclub | Christchurch | 20 Feb 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 14:37.12 | 3 | Interclub | Christchurch | 19 Dec 2009 | ||
| 2010 | 14:34.37 | 9 | ITM | Christchurch | 18 Mar 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 30:41 | 4 | NZ Road Championships | Auckland | 17 Oct 2010 | ||
| 2013 | 31:40 | 1 | Canterbury Road Champion | Christchurch | 17 Aug 2013 | ||
| 2014 | 31:20 | 4 | Christchurch Marathon | Christchurch | 01 Jun 2014 | ||
| 2015 | 31:43 | 1 | Selwyn Running Festival | Leeston | 08 Nov 2015 | ||
| 2018 | 31:57 | 1 | Governors Bay to Lyttelt | Lyttelton | 08 Sep 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 46:35 | 3 | New Balance Tai Tapu | Tai Tapu | 03 May 2009 | ||
| 2010 | 46:08 | 2 | New Balance RR | Tai Tapu | 02 May 2010 | ||
| 2013 | 47:19 | 3 | New Balance Road Race | Christchurch | 11 May 2013 | ||
| 2014 | 46:30 | 2 | New Balance 15km | Lincoln | 10 May 2014 | ||
| 2016 | 48:40 | 1 | Tai Tapu Run Festival | Christchurch | 09 Apr 2016 | ||
| 2017 | 48:36 | 4 | Tai Tapu Run Festival | Christchurch | 08 Apr 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 1:06:33 | 7 | SBS Christchurch | Christchurch | 06 Jun 2010 | ||
| 2014 | 1:10:22 | 1 | Shoe Clinic H-M | Leeston | 09 Nov 2014 | ||
| 2016 | 1:09:21 | 6 | NZL H-M Championships | Christchurch | 05 Jun 2016 |
