| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | 5000m | Senior Men | 14:21.71 |  |
| 2014 | Half Marathon | Senior Men | 1:08:48 |  |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2010 | Oceania Marathon Championships | Marathon | 2:22:05 | 7 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:59.86 | 3 | Interclub | Christchurch | 14 Feb 2009 | ||
| 1000m | 2:37.39 | 3 | Black Programme | Wellington | 01 Mar 2014 | ||
| 1500m | 4:06.24 | 1 | Black Programme | Wellington | 18 Jan 2014 | ||
| Mile | 4:16.81 | 7 | Cooks Classic | Whanganui | 20 Jan 2014 | ||
| 3000m | 8:16.04 | 9 | ITM | Christchurch | 13 Mar 2009 | ||
| 5000m | 14:10.13 | 6 | ITM | Christchurch | 18 Mar 2010 | ||
| 10000m | 30:31.08 | 1 | NZ 10000m Championship | Inglewood | 24 Jan 2009 | ||
| 10km | 30:25 | 1 | Canterbury Road Champs | Christchurch | 21 Aug 2010 | ||
| 15km | 44;53 | 2 | New Balance Tai Tapu | Tai Tapu | 03 May 2009 | ||
| Half Marathon | 1:06:24 | 6 | SBS Christchurch | Christchurch | 06 Jun 2010 | ||
| Marathon | 2:21:41 | 1 | Christchurch Marathon | Christchurch | 01 Jun 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 1:59.86 | 3 | Interclub | Christchurch | 14 Feb 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 2:37.39 | 3 | Black Programme | Wellington | 01 Mar 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 4:06.24 | 1 | Black Programme | Wellington | 18 Jan 2014 | ||
| 2015 | 4:07.51 | 1 | Gold Programme | Wellington | 07 Feb 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 4:16.81 | 7 | Cooks Classic | Whanganui | 20 Jan 2014 | ||
| 2015 | 4:37.54 | 8 | Night of Miles | Wellington | 19 Dec 2015 | ||
| 2016 | 4:29.75 | 3 | Scottish Night of Miles | Wellington | 17 Dec 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 8:16.04 | 9 | ITM | Christchurch | 13 Mar 2009 | ||
| 2014 | 8:33.56 | 5 | Capital Classic | Wellington | 24 Jan 2014 | ||
| 2015 | 8:31.58 | 14 | NZL 3000m Championship | Wellington | 23 Jan 2015 | ||
| 2017 | 8:34.20 | 15 | NZL 3000m Championships | Wellington | 20 Jan 2017 | ||
| 2018 | 8:56.22 | 3 | Wellington Championships | Wellington | 04 Feb 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 14:31.79 | 3 | NB Christmas Classic | Christchurch | 27 Dec 2008 | ||
| 2010 | 14:10.13 | 6 | ITM | Christchurch | 18 Mar 2010 | ||
| 2014 | 14:54.96 | 8 | NZL National Championshi | Wellington | 28 Mar 2014 | ||
| 2015 | 15:27.33 | 1 | Black Programme | Wellington | 31 Jan 2015 | ||
| 2016 | 15:32.13 | 2 | Wellington 5000m Champio | Wellington | 12 Mar 2016 | ||
| 2017 | 15:35.78 | 1 | Wellington 5000m Champio | Wellington | 04 Feb 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 32:19.48 | 2 | Canterbury 10000m Chmp | Christchurch | 20 Dec 2008 | ||
| 2009 | 30:31.08 | 1 | NZ 10000m Championship | Inglewood | 24 Jan 2009 | ||
| 2016 | 32:03.46 | 1 | Wellington 10000m Champi | Wellington | 03 Dec 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 30:34 | 4 | NZ Road Championships | Dunedin | 05 Sep 2009 | ||
| 2010 | 30:25 | 1 | Canterbury Road Champs | Christchurch | 21 Aug 2010 | ||
| 2013 | 31:32 | 10 | NZ Road Race Championshi | Dunedin | 31 Aug 2013 | ||
| 2014 | 31:24 | 2 | Wellington Road Champion | Wainuiomata | 23 Aug 2014 | ||
| 2016 | 32:06 | 2 | Wellington Road Champion | Wainuiomata | 20 Aug 2016 | ||
| 2017 | 32:38 | 7 | Wellington Road Champion | Wellington | 19 Aug 2017 | ||
| 2018 | 32:14 | 8 | Wellington Road Champion | Wellington | 18 Aug 2018 | ||
| 2022 | 33:58 | 16 | Wellington Road Champion | Wainuiomata | 20 Aug 2022 | ||
| 2023 | 34:00 | 10 | Wellington Road Champs | Wellington | 19 Aug 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 45:58 | 2 | New Balance | Tai Tapu | 04 May 2008 | ||
| 2009 | 44;53 | 2 | New Balance Tai Tapu | Tai Tapu | 03 May 2009 | ||
| 2010 | 45:56 | 1 | New Balance RR | Tai Tapu | 02 May 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 1:06:24 | 6 | SBS Christchurch | Christchurch | 06 Jun 2010 | ||
| 2013 | 1:08:42 | 9 | Christchurch Airport Mar | Christchurch | 02 Jun 2013 | ||
| 2014 | 1:08:48 | 3 | Wellington Marathon | Wellington | 22 Jun 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 2:21:41 | 1 | Christchurch Marathon | Christchurch | 01 Jun 2008 | ||
| 2009 | 2:24:00 | 3 | SBS Christchurch | Christchurch | 31 May 2009 | ||
| 2010 | 2:22:05 | 7 | Gold Coast | Gold Coast AUS | 04 Jul 2010 |
