| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | Heptathlon | Senior Women | 5911 | |
| 2010 | Shot Put | Senior Women | 14.29 |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2003 | World Championships | 400m Hurdles | 56.51 | 5h1 |
| 2005 | World University Games | Heptathlon | 5566 | 9 |
| 2006 | Commonwealth Games | Heptathlon | 5845 | 7 |
| 2010 | Commonwealth Games | Heptathlon | DNF | DNF |
| 2010 | Oceania Championships | Heptathlon | DNF | DNF |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 100m | 12.23 | 1.3 | 3 | Lovelock Classic | Timaru | 07 Jan 2012 | |
| 200m | 23.67 | 1.3 | Brisbane AUS | 25 Mar 2001 | |||
| 400m | 52.67 | Brisbane AUS | 24 Mar 2001 | ||||
| 800m | 2:10.00 | IAAF Challenge | Arles FRA | 07 Jun 2008 | |||
| 100m Hurdles | 840mm | 14.02 | 0.9 | h | Ergas Mehrkampf | Ratingen GER | 14 Jun 2012 |
| 100m Hurdles | 14.01 | -0.7 | Christchurch | 27 Jan 2006 | |||
| 400m Hurdles | 56.25 | Dunedin | 23 Mar 2003 | ||||
| High Jump | 1.75 | H | Ergas Mehrkampf | Ratingen GER | 14 Jun 2012 | ||
| Long Jump | 5.95 | 0.5 | IAAF Challenge | Ratingen GER | 22 Jun 2008 | ||
| Shot Put | 4kg | 15.30 | H | Ergas Mehrkampf | Ratingen GER | 14 Jun 2012 | |
| Discus Throw | 1kg | 35.79 | 5 | Lovelock Classic | Timaru | 07 Jan 2012 | |
| Javelin Throw | 600gm | 48.48 | Melbourne AUS | 21 Mar 2006 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date | Marks |
|---|---|---|---|---|---|---|---|---|
| Heptathlon | 6108 | 6 | IAAF Challenge | Ratingen GER | 22 Jun 2009 | 14.29 (1.3) | 1.67 | 14.51 | 24.20 (1.1) | 5.95 (0.5) | 45.61 | 2:10.79 | | | | |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 12.38 | (w) | 1r2 | Interclub | Timaru | 07 Nov 2009 | |
| 2010 | 12.24 | 1r1 | Interclub | Christchurch | 30 Jan 2010 | ||
| 2012 | 12.23 | 3 | Lovelock Classic | Timaru | 07 Jan 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2001 | 23.67 | Brisbane AUS | 25 Mar 2001 | ||||
| 2008 | 24.20 | IAAF Challenge | Ratingen GER | 21 Jun 2008 | |||
| 2009 | 25.11 | 2 | Interclub | Christchurch | 19 Dec 2009 | ||
| 2010 | 24.35 | (w) | H | NZ CE Championships | Hamilton | 13 Feb 2010 | |
| 24.36 | H | Canterbury CE Chps | Christchurch | 24 Jan 2010 | |||
| 2012 | 24.50 | H | Ergas Mehrkampf | Ratingen GER | 14 Jun 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2001 | 52.67 | Brisbane AUS | 24 Mar 2001 | ||||
| 2009 | 55.86 | 1 | Interclub | Christchurch | 28 Nov 2009 | ||
| 2010 | 55.90 | 2 | Down Under | Gold Coast AUS | 03 Jul 2010 | ||
| 2012 | 55.54 | 1 | Weekly Meeting | Dunedin | 25 Jan 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 2:10.00 | IAAF Challenge | Arles FRA | 07 Jun 2008 | |||
| 2009 | 2:13.12 | H | UK CE Challenge | Hexham GBR | 19 Jul 2009 | ||
| 2010 | 2:13.33 | 2 | Down Under | Gold Coast AUS | 04 Jul 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2006 | 14.01 | Christchurch | 27 Jan 2006 | ||||
| 2008 | 840mm | 13.78 | (w) | IAAF Challenge | Arles FRA | 07 Jun 2008 | |
| 840mm | 14.07 | Olympic Games | Beijing CHN | 15 Aug 2008 | |||
| 2009 | 840mm | 14.43 | H | UK CE Challenge | Hexham GBR | 18 Jul 2009 | |
| 2010 | 840mm | 13.76 | (w) | H | NZ CE Championships | Hamilton | 13 Feb 2010 |
| 840mm | 14.18 | H | Commonwealth Games | New Delhi IND | 08 Oct 2010 | ||
| 2012 | 840mm | 14.02 | h | Ergas Mehrkampf | Ratingen GER | 14 Jun 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2003 | 56.25 | Dunedin | 23 Mar 2003 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1.71 | Olympic Games | Beijing CHN | 15 Aug 2008 | |||
| 2009 | 1.60 | H | UK CE Challenge | Hexham GBR | 18 Jul 2009 | ||
| 2010 | 1.65 | 3 | Winter Series #3 | Gold Coast AUS | 12 Jun 2010 | ||
| 2011 | 1.65 | 1 | Weekly Meeting | Dunedin | 10 Dec 2011 | ||
| 2012 | 1.75 | H | Ergas Mehrkampf | Ratingen GER | 14 Jun 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 5.95 | IAAF Challenge | Ratingen GER | 22 Jun 2008 | |||
| 2009 | 5.63 | (w) | H | UK CE Challenge | Hexham GBR | 19 Jul 2009 | |
| 5.63 | 1 | Interclub | Christchurch | 19 Dec 2009 | |||
| 2010 | 5.86 | H | Canterbury CE Chps | Christchurch | 24 Jan 2010 | ||
| 2012 | 5.91 | H | Erdgas Mehrkampf | Ratingen GER | 15 Jun 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4kg | 14.51 | IAAF Challenge | Ratingen GER | 21 Jun 2008 | ||
| 2009 | 4kg | 13.57 | 1 | ITM | Christchurch | 13 Mar 2009 | |
| 2010 | 4kg | 14.74 | 1 | Down Under | Gold Coast AUS | 04 Jul 2010 | |
| 2011 | 4kg | 13.85 | 1 | Weekly Meeting | Dunedin | 17 Dec 2011 | |
| 2012 | 4kg | 15.30 | H | Ergas Mehrkampf | Ratingen GER | 14 Jun 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 1kg | 35.79 | 5 | Lovelock Classic | Timaru | 07 Jan 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2006 | 600gm | 48.48 | Melbourne AUS | 21 Mar 2006 | |||
| 2008 | 600gm | 45.61 | IAAF Challenge | Ratingen GER | 22 Jun 2008 | ||
| 2009 | 600gm | 45.10 | H | UK CE Challenge | Hexham GBR | 19 Jul 2009 | |
| 2010 | 600gm | 46.84 | H | Canterbury CE Chps | Christchurch | 24 Jan 2010 | |
| 2011 | 600gm | 38.88 | 1 | Weekly Meeting | Dunedin | 17 Dec 2011 | |
| 2012 | 600gm | 40.65 | 1 | Weekly Meeting | Dunedin | 25 Jan 2012 |
| Year | Perf | Place | Competition | Venue | Date |
|---|---|---|---|---|---|
| 2008 | 5989 | 23 | Olympic Games | Beijing CHN | 16 Aug 2008 |
| 2009 | 6108 | 6 | IAAF Challenge | Ratingen GER | 22 Jun 2009 |
| 2010 | 5988 | 1 | Canterbury CE Chps | Christchurch | 24 Jan 2010 |