| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| Mile | 4:48.99 | 2 | Interclub | Dunedin | 13 Dec 2008 | ||
| 3000m | 9:01.77 | 2 | Weekly Meeting | Dunedin | 18 Dec 2010 | ||
| 5000m | 15:42.68 | 2 | Weekly Meeting | Dunedin | 11 Dec 2010 | ||
| 10000m | 33:08.20 | 1 | OTG 10000m Championships | Dunedin | 15 Dec 2012 | ||
| 10km | 32:26 | 4 | Clyde to Alexandra Road | Clyde | 17 Aug 2013 | ||
| Half Marathon | 1:12:21 | 1 | Southland Marathon | Invercargill | 17 Nov 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:48.99 | (w) | 2 | Interclub | Dunedin | 13 Dec 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 9:03.00 | 2 | Interclub | Dunedin | 22 Mar 2009 | ||
| 2010 | 9:01.77 | 2 | Weekly Meeting | Dunedin | 18 Dec 2010 | ||
| 2013 | 9:09.56 | 2 | Weekly Meeting | Dunedin | 02 Nov 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 15:42.68 | 2 | Weekly Meeting | Dunedin | 11 Dec 2010 | ||
| 2014 | 15:54.57 | 3 | Otago Championships | Dunedin | 08 Feb 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 33:33.11 | 2 | Otago 10000m Champs | Dunedin | 20 Dec 2008 | ||
| 2012 | 33:08.20 | 1 | OTG 10000m Championships | Dunedin | 15 Dec 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 33:24 | 13 | Clyde to Alexandra RR | Clyde | 15 Aug 2009 | ||
| 2012 | 32:35 | 4 | Clyde-Alexandra | Clyde | 18 Aug 2012 | ||
| 2013 | 32:26 | 4 | Clyde to Alexandra Road | Clyde | 17 Aug 2013 | ||
| 2015 | 33:58 | 11 | Clyde to Alexandra | Clyde | 22 Aug 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:18:45 | 9 | Moro | Dunedin | 14 Sep 2008 | ||
| 2012 | 1:14:09 | 5 | Moro | Dunedin | 09 Sep 2012 | ||
| 2013 | 1:12:21 | 1 | Southland Marathon | Invercargill | 17 Nov 2013 | ||
| 2015 | 1:12:58 | 3 | Dunedin Marathon | Dunedin | 13 Sep 2015 |