| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | 800m | Senior Men | 1:54.22 |  |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:53.98 | 4 | Interclub | Wellington | 21 Mar 2009 | ||
| 1500m | 3:55.34 | 4 | Hot Meet 6 | Auckland | 12 Mar 2011 | ||
| Mile | 4:21.54 | 1 | Scottish Night of Miles | Wellington | 18 Dec 2010 | ||
| 3000m | 8:46.46 | 1 | Central Region Lge R3 | Wellington | 27 Nov 2010 | ||
| 10km | 31:32 | 1 | Clyde to Alexandra RR | Clyde | 23 Aug 2008 | ||
| Half Marathon | 1:09:28 | 5 | Harbour Capital | Wellington | 27 Jun 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 2:01.46 | 1 | Interclub | Dunedin | 06 Dec 2008 | ||
| 2009 | 1:53.98 | 4 | Interclub | Wellington | 21 Mar 2009 | ||
| 2010 | 1:54.22 | 5 | NZL Championships | Christchurch | 27 Mar 2010 | ||
| 2011 | 1:54.14 | 7 | NZL Championships | Dunedin | 26 Mar 2011 | ||
| 2012 | 1:54.62 | 1h2 | NZL National Championshi | Waitakere | 23 Mar 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:06.20 | 1 | Interclub | Dunedin | 20 Dec 2008 | ||
| 2009 | 3:56.84 | 1 | Twilight Meet | Dunedin | 18 Mar 2009 | ||
| 2010 | 3:57.09 | 11 | NZL Championships | Christchurch | 28 Mar 2010 | ||
| 2011 | 3:55.34 | 4 | Hot Meet 6 | Auckland | 12 Mar 2011 | ||
| 2012 | 3:57.34 | 16 | Porritt Classic | Hamilton | 11 Feb 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:22.44 | 6 | NB Christmas Classic | Christchurch | 27 Dec 2008 | ||
| 2009 | 4:22.06 | 1 | Interclub | Christchurch | 19 Dec 2009 | ||
| 2010 | 4:21.54 | 1 | Scottish Night of Miles | Wellington | 18 Dec 2010 | ||
| 2011 | 4:32.43 | 5 | Cooks Classic | Palmerston North | 25 Jan 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 9:05.50 | 3 | Otago 3000m Champs | Dunedin | 22 Nov 2008 | ||
| 2010 | 8:46.46 | 1 | Central Region Lge R3 | Wellington | 27 Nov 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 31:32 | 1 | Clyde to Alexandra RR | Clyde | 23 Aug 2008 | ||
| 2009 | 32:10 | 5 | WEL Road Championships | Trentham | 22 Aug 2009 | ||
| 2010 | 32:07 | 5 | WEL Road Championships | Wainuiomata | 21 Aug 2010 | ||
| 2011 | 32:10 | 15 | NZ Road Championships | Wellington | 20 Aug 2011 | ||
| 2012 | 32:50 | 16 | NZ Road Championships | Wellington | 01 Sep 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:12:10 | 2 | Moro | Dunedin | 14 Sep 2008 | ||
| 2010 | 1:09:28 | 5 | Harbour Capital | Wellington | 27 Jun 2010 | ||
| 2011 | 1:12:01 | 11 | SBS Christchurch | Christchurch | 05 Jun 2011 |
