| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2010 | World Cross Country Championships - Senior Men | Cross Country | 36:19 | 92 |
| 2010 | World University X-C Championships | Cross Country | 31:21 | 18 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 3:53.79 | 4 | Interclub | Christchurch | 27 Feb 2009 | ||
| Mile | 4:27.87 | 3 | New Year Meeting | Timaru | 08 Jan 2011 | ||
| 3000m | 8:05.17 | 4 | ITM | Christchurch | 13 Mar 2009 | ||
| 5000m | 14:10.66 | 7 | ITM | Christchurch | 18 Mar 2010 | ||
| 10000m | 30:43.59 | 2 | NZ 10000m Championship | Inglewood | 24 Jan 2009 | ||
| 10km | 30:52 | 6 | NZ Road Championships | Dunedin | 05 Sep 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 3:53.79 | 4 | Interclub | Christchurch | 27 Feb 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 4:27.87 | 3 | New Year Meeting | Timaru | 08 Jan 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 8:14.46 | 3 | Interclub | Christchurch | 13 Dec 2008 | ||
| 2009 | 8:05.17 | 4 | ITM | Christchurch | 13 Mar 2009 | ||
| 2010 | 8:21.63 | 2 | Interclub | Christchurch | 26 Feb 2010 | ||
| 2011 | 8:54.30 | 1 | New Year Meeting | Timaru | 08 Jan 2011 | ||
| 2012 | 8:27.98 | 7 | NZL 3000m Championship | Dunedin | 18 Feb 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 14:22.64 | 1 | NB Christmas Classic | Christchurch | 27 Dec 2008 | ||
| 2009 | 14:30.91 | 2 | Interclub | Christchurch | 19 Dec 2009 | ||
| 2010 | 14:10.66 | 7 | ITM | Christchurch | 18 Mar 2010 | ||
| 2013 | 14:40.00 | 1 | Canterbury Championships | Timaru | 25 Feb 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 30:43.59 | 2 | NZ 10000m Championship | Inglewood | 24 Jan 2009 | ||
| 2011 | 31:11.69 | 1 | Otago Championship | Dunedin | 17 Dec 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 31:39 | 5 | Sir Barry Curtis | Auckland | 19 Oct 2008 | ||
| 2009 | 30:52 | 6 | NZ Road Championships | Dunedin | 05 Sep 2009 | ||
| 2011 | 31:33 | 2 | Canterbury Road Ch | Pegasus | 06 Aug 2011 | ||
| 2013 | 31:36 | 11 | NZ Road Race Championshi | Dunedin | 31 Aug 2013 |
