| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | 3000m | Men 19 | 8:38.73 |  |
| 2010 | 1500m | Men 19 | 4:01.66 |  |
| 2010 | 5000m | Men 19 | 15:10.11 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2008 | Commonwealth Youth Games | 5000m | 16:03.22 | 14 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 3:55.41 | 24 | Windsor Open | Windsor CAN | 26 May 2012 | ||
| Mile | 4:16.50 | 1 | Red Simmons-Jack Harvey | Ann Arbor MI | 19 Jan 2013 | ||
| 3000m | 8:18.45 | 1 | Notre Dame Inv | South Bend USA | 24 Jan 2015 | ||
| 5000m | 14:12.65 | 7 | Jesse Owens | Columbus USA | 18 Apr 2014 | ||
| 10000m | 29:35.86 | 2 | GINA Relays | Hillsdale USA | 28 Apr 2016 | ||
| 10km | 31:25 | 1 | MWA Road Champs | Feilding | 25 Sep 2021 | ||
| Half Marathon | 1:04:25 | 1 | Indianapolis H-M | Indianapolis USA | 07 Nov 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 3:58.98 | 2 | Canterbury Championships | Christchurch | 08 Mar 2009 | ||
| 2010 | 3:59.06 | 7 | Canterbury Championshi | Christchurch | 07 Mar 2010 | ||
| 2012 | 3:55.41 | 24 | Windsor Open | Windsor CAN | 26 May 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 4:16.50 | 1 | Red Simmons-Jack Harvey | Ann Arbor MI | 19 Jan 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 8:36.78 | 1 | NZ Sec Schools Champs | Hamilton | 14 Dec 2008 | ||
| 2009 | 8:31.05 | 5 | NZ 3000m Championship | Christchurch | 13 Mar 2009 | ||
| 2010 | 8:34.63 | 4 | Interclub | Christchurch | 09 Jan 2010 | ||
| 2012 | 8:27.22 | 2 | Meyo | South Bend IN | 04 Feb 2012 | ||
| 2013 | 8:24.67 | 1 | GVSU Quad | Allendale MI | 26 Jan 2013 | ||
| 2014 | 8:52.82 | 6 | EMU Tri/Quad Meet | Ypsilanti USA | 01 Feb 2014 | ||
| 2015 | 8:18.45 | 1 | Notre Dame Inv | South Bend USA | 24 Jan 2015 | ||
| 2020 | 8:36.26 | 9 | NZL 3000m Championship | Hastings | 25 Jan 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 15:03.67 | 6 | NB Christmas Classic | Christchurch | 27 Dec 2008 | ||
| 2009 | 14:56.53 | 12 | Interclub | Christchurch | 19 Dec 2009 | ||
| 2010 | 14:47.27 | 3 | Canterbury Championshi | Christchurch | 07 Mar 2010 | ||
| 2012 | 14:28.83 | 11r1 | Jesse Owens TC | Columbus OH | 13 Apr 2012 | ||
| 2013 | 14:43.52 | 11 | SPIRE | Geneva OH | 09 Feb 2013 | ||
| 2014 | 14:12.65 | 7 | Jesse Owens | Columbus USA | 18 Apr 2014 | ||
| 2022 | 14:59.22 | 9rB | Night of Fives | North Shore | 17 Dec 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 31:14.24 | 2 | MAC | Mt Pleasant IA | 10 May 2012 | ||
| 2013 | 32:25.32 | 4 | NZ 10000m Championship | Timaru | 05 Jan 2013 | ||
| 2016 | 29:35.86 | 2 | GINA Relays | Hillsdale USA | 28 Apr 2016 | ||
| 2022 | 32:25.31 | 7 | NZL 10000m Championship | Wellington | 19 Nov 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 32:45 | 2 | Tasman Road Ch | Nelson | 06 Aug 2011 | ||
| 2021 | 31:25 | 1 | MWA Road Champs | Feilding | 25 Sep 2021 | ||
| 2023 | 33:54 | 1 | New Year's Day 10km | Nelson | 01 Jan 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 1:04:25 | 1 | Indianapolis H-M | Indianapolis USA | 07 Nov 2015 | ||
| 2017 | 1:06:11 | 3 | Rock n' Roll | Phoenix USA | 15 Jan 2017 | ||
| 2022 | 1:09:29 | 1 | Manawatu Striders Marath | Palmerston North | 22 May 2022 | ||
| 2023 | 1:06:43 | 1 | Hawkes Bay Marathon | Napier | 26 Aug 2023 | ||
| 2025 | 1:05:50 | 10 | Christchurch Marathon | Christchurch | 13 Apr 2025 |
